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At The Grocery Store

Having access to healthy, affordable foods is an important part of mainintaing a balanced diet and decreasing risk of chronic diseases.

The grocery store is filled with healthy foods, but it can also be a little overwhelming. How do you choose the right foods? How can you stretch your food dollar? Watch our video to learn more about navigating the grocery store.  This video also provides tips on how plan your grocery shopping and even where to store foods in your refrigerator.  To help plan your shopping, you can download the Grocery List shown in the video. This list uses the My Plate model to ensure you are getting all of your food groups.

We hope this will help you Shop Well, Eat Well and Live Well!