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Location: MIDCO Aquatic Center

Age 65+

SAIL is a 12-week strength, balance, and fitness program designed for adults 65+. Participants improve balance and mobility, reduce their risk of falls, and improve their quality of life while having fun meeting new people. Experienced and skillfull instructors teach each class. Classes are tailored to older adults who are active and wish to maintain or increase their fitness level. Chairs will be available as needed. It is recommended to attend two classes per week. Please bring a bottle of water along to class. Registration Required.