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30-Day Activity Challenges

Looking to change up your physical activity routine? Here are a variety of 30-Day Challenges that you can do at home with no equipment required.  

Plank Challenge

Push-up Challenge

Squat Challenge

Total Body Challenge #1

Total Body Challenge #2

To see examples of how to do these exercises, as well as find 15- and 30-minute workout and yoga options, download this handy resource.  You'll use some of these workouts if you pick the Total Body Challenge!