As you read this, take a deep breath…in…. and out. Doesn’t that feel great?
Sometimes, we forget how important that simple action is to our everyday lives.
When you breathe in, your lungs open up to take in air. Oxygen passes from the air into your blood and is carried through your body. Oxygen helps our bodies use the energy in the food we eat.
Having healthy air where we live, work and play helps us to Breathe Well.