Events Calendar
February
3

Ladies Bootcamp

Tuesday, February 3, 2015 6:45pm - 7:45pm

Location: MariCar Community Center, 400 N. Valley View Road

Need an intense 60-minute workout to fit into your busy day? This is just the class for you...combining cardio, weights and core strengthening.

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February
4

Total Body Aerobics

Wednesday, February 4, 2015 6:45pm - 7:45pm

Location: Kuehn Community Center, 2801 S. Valley View Road

You get it all in this 60-minute calorie-burning class! Beginning with a warm-up, this workout includes high-impact and/or low-impact aerobic movesw

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February
4

Simple Cooking With Heart

Wednesday, February 4, 2015 7:15pm - 8:00pm

Location: January, February and March sessions at Morningside Community Center; April and May sessions at Kuehn Community Center

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes to your diet is

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News Feed
Falls Community Health Receives National Recognition

Falls Community Health Receives National Recognition

Jan 22, 2015

Falls Community Health has received Level 3 Patient-Centered Medical Home recognition from the National Committee for Quality Assurance (NCQA). Falls Community Health is one of only four medical organizations in the state to receive this

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Forget the Resolution - Start a REVOLUTION

Forget the Resolution - Start a REVOLUTION

Jan 2, 2015

Do you have a New Year’s Resolution?  If yes, scrap it. If no, don’t bother.

Yes, you read that right. Don’t make a resolution. Instead, start a revolution.

Resolutions are like goals you want to reach –losing weight or training for a marathon.

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Healthy Holiday Baking Substitutions

Healthy Holiday Baking Substitutions

Dec 5, 2014

Wish you could trim some of the calories from your favorite holiday treats? Make these substitutions when you bake (shhhh....no one will know the difference).

When you use healthy baking substitutions, you are usually adding more protein and fruit

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