Tuesday, February 3, 2015 6:45pm - 7:45pm
Location: MariCar Community Center, 400 N. Valley View Road
Need an intense 60-minute workout to fit into your busy day? This is just the class for you...combining cardio, weights and core strengthening.
. . .Read MoreWednesday, February 4, 2015 6:45pm - 7:45pm
Location: Kuehn Community Center, 2801 S. Valley View Road
You get it all in this 60-minute calorie-burning class! Beginning with a warm-up, this workout includes high-impact and/or low-impact aerobic movesw
. . .Read MoreWednesday, February 4, 2015 7:15pm - 8:00pm
Location: January, February and March sessions at Morningside Community Center; April and May sessions at Kuehn Community Center
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes to your diet is
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Jan 22, 2015
Falls Community Health has received Level 3 Patient-Centered Medical Home recognition from the National Committee for Quality Assurance (NCQA). Falls Community Health is one of only four medical organizations in the state to receive this
Jan 2, 2015
Do you have a New Year’s Resolution? If yes, scrap it. If no, don’t bother.
Yes, you read that right. Don’t make a resolution. Instead, start a revolution.
Resolutions are like goals you want to reach –losing weight or training for a marathon.
. . .Read MoreDec 5, 2014
Wish you could trim some of the calories from your favorite holiday treats? Make these substitutions when you bake (shhhh....no one will know the difference).
When you use healthy baking substitutions, you are usually adding more protein and fruit
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