Creating a Healthy Holiday Table

Nov 25, 2019

We know...eating healthy during the holidays can be tough. Egg nog and stuffing and cookies.....oh, my!  It is possible, though, to enjoy the holidays while still enjoying your favorite flavors.

The best tip is to make half of your plate fruits and

November is National Diabetes Awareness Month

Nov 5, 2019

By Alli DeLay, Dietetic Intern

Did you know that more than 30 million people in the U.S have diabetes and 1 in 4 of them don't know they have it? Over 84 million U.S. adults are pre-diabetic and almost 90% of them don't know it. 

So, what is

Teal Pumpkin Project and Healthier Halloween Treats

Oct 8, 2019

By Taylor Willhite, Dietetic Intern

In recent years, you may have noticed an increase in the number of teal-colored pumpkins, but you may be unaware of the important meaning behind them. A teal pumpkin is used to indicate to trick-or-treaters that