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Events Calendar

Runners

Calendars

August
16

Adult Coed Kickball League

Thursday, August 16, 2018 10:00am - 3:00pm

Adult Coed Kickball League

Location: Dunham Park

This is a recreational league. Teams will kick off the week of July 17 and will run for eight weeks, with play culminating in one all-day tournament.

Participants must be at least 18 years old and out of high school.

There is an Organizational meeting on June 20 at 6 pm at Morningside CC.

The cost for this activity is $75 per team.

Register online at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration deadline is June 26 at 5 pm.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

August
16

Lap Swimming and Water Walking for Teens and Adults

Thursday, August 16, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

August
16

Lap Swimming and Water Walking for Teens and Adults

Thursday, August 16, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

August
16

Night Moves Zumba Intro Class

Thursday, August 16, 2018 5:30pm - 6:30pm

Night Moves Zumba Intro Class

Location: Oyate Community Center, 2421 W 15th St

Working on those night moves? New to Zumba? Come emjoy some fun Zumba sessions with us! Zumba is a mix between Latin and International music/dance themes wehre you get to exersice while also having fun with different routines. All levels are welcome! 

Registration is required. There is also a fee of $25 per person. 

To register for Night Moves Zumba (class ID #150009), go online to siouxfalls.org/parks or call 605-367-8222.

August
17

Lap Swimming and Water Walking for Teens and Adults

Friday, August 17, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

August
17

Mindful Meditation

Friday, August 17, 2018 12:00pm - 1:00pm

Mindful Meditation

Location: Terrace Park

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tivetan singing bowls and other instruments), Thai-massage, Reiki, Mindfulness, Oils, Chakra-Balancing, Self-Compassion, and more. Each session will integrate a different technique.

Please bring a towel/mat.

Registration for this event is $20 per session OR $100/month. To register, use class ID #150010 and go online to siouxfalls.org/parks or call 605-367-8222.

August
17

Lap Swimming and Water Walking for Teens and Adults

Friday, August 17, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

August
18

Wiffle Ball

Saturday, August 18, 2018 9:00am - 11:00am

Wiffle Ball

Location: Covell Park

Teen/adult co-ed tournament

Hit the ball and run the bases. Get your team together and join us for a fun day of wiffle ball. This one day tournament will be pool play with a single elimination tournament. Basic baseball/softball rules apply. No bunting allowed. First and Second Place teams will receive t-shirts. 

August
20

Mindful Meditation

Monday, August 20, 2018 12:00pm - 1:00pm

Mindful Meditation

Location: Terrace Park

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tivetan singing bowls and other instruments), Thai-massage, Reiki, Mindfulness, Oils, Chakra-Balancing, Self-Compassion, and more. Each session will integrate a different technique.

Please bring a towel/mat.

Registration for this event is $20 per session OR $100/month. To register, use class ID #150010 and go online to siouxfalls.org/parks or call 605-367-8222.

August
22

Adult Coed Kickball League

Wednesday, August 22, 2018 10:00am - 3:00pm

Adult Coed Kickball League

Location: Dunham Park

This is a recreational league. Teams will kick off the week of July 17 and will run for eight weeks, with play culminating in one all-day tournament.

Participants must be at least 18 years old and out of high school.

There is an Organizational meeting on June 20 at 6 pm at Morningside CC.

The cost for this activity is $75 per team.

Register online at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration deadline is June 26 at 5 pm.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

August
22

Healthy Living Nutrition Course

Wednesday, August 22, 2018 5:00pm - 6:30pm

Healthy Living Nutrition Course

Location: Oyate Community Center, 2421 W 15th St

Cut carbs or eat more protein?  Run for miles or lift weights? Find the answer during this class! You will also learn how to live and maintain a healthy lifestyle from our Fitness/Performance and Dietetics professional. You will learn how to achieve your goal weight and how to maintain it. Get rid of your belly fat now!

Registration for this course is $16 per person. To register, use class ID #150012 and go to siouxfalls.org/parks or call 605-267-8222.

August
22

Protect Yourself Self-Defense Class

Wednesday, August 22, 2018 5:30pm - 8:30pm

Location: Oyate Community Center, 2421 W 15th St

Come learn the basics on how to protect yourself from multiple situations. We will provide a comprehensive course on important topics such as Social Harassment, Prevention Psychology, and self-defense. Our goal for this course is to better prepare you and to know how to react when faced with a negative situation. At the end of the class you will receive a Self-Defense Kubotan as well as Self-Defense reference manual.

For ages 10+

There is a registration fee of $75 per person.

To register for this class (ID #150013), go online to siousfalls.org/parks or call 605-367-8222.

August
23

Adult Coed Kickball League

Thursday, August 23, 2018 10:00am - 3:00pm

Adult Coed Kickball League

Location: Dunham Park

This is a recreational league. Teams will kick off the week of July 17 and will run for eight weeks, with play culminating in one all-day tournament.

Participants must be at least 18 years old and out of high school.

There is an Organizational meeting on June 20 at 6 pm at Morningside CC.

The cost for this activity is $75 per team.

Register online at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration deadline is June 26 at 5 pm.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

August
24

Mindful Meditation

Friday, August 24, 2018 12:00pm - 1:00pm

Mindful Meditation

Location: Terrace Park

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tivetan singing bowls and other instruments), Thai-massage, Reiki, Mindfulness, Oils, Chakra-Balancing, Self-Compassion, and more. Each session will integrate a different technique.

Please bring a towel/mat.

Registration for this event is $20 per session OR $100/month. To register, use class ID #150010 and go online to siouxfalls.org/parks or call 605-367-8222.

August
25

Yoga in the Park

Saturday, August 25, 2018 8:00am - 9:00am

Yoga in the Park

Location: Terrace Park West Shelter

Come enjoy out beautiful parks and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress-relieving moves through Yoga! We are excited to partner with local yoga studies to provide an all ages and levels session. Each session will be hosted by a different instructor. 

Classes will be taught by Barre3, Amy Miller Training, Revolution Yoga, Sanford Wellness

Weather permitting. No registration required. Free sessions. 

For more information, call 605-367-8222

August
29

Adult Coed Kickball League

Wednesday, August 29, 2018 10:00am - 3:00pm

Adult Coed Kickball League

Location: Dunham Park

This is a recreational league. Teams will kick off the week of July 17 and will run for eight weeks, with play culminating in one all-day tournament.

Participants must be at least 18 years old and out of high school.

There is an Organizational meeting on June 20 at 6 pm at Morningside CC.

The cost for this activity is $75 per team.

Register online at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration deadline is June 26 at 5 pm.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

August
30

Adult Coed Kickball League

Thursday, August 30, 2018 10:00am - 3:00pm

Adult Coed Kickball League

Location: Dunham Park

This is a recreational league. Teams will kick off the week of July 17 and will run for eight weeks, with play culminating in one all-day tournament.

Participants must be at least 18 years old and out of high school.

There is an Organizational meeting on June 20 at 6 pm at Morningside CC.

The cost for this activity is $75 per team.

Register online at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration deadline is June 26 at 5 pm.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

August
30

Eating Healthy on a Budget

Thursday, August 30, 2018 5:30pm - 7:30pm

Eating Healthy on a Budget

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on September 13 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by August 28.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

September
5

Adult Coed Kickball League

Wednesday, September 5, 2018 10:00am - 3:00pm

Adult Coed Kickball League

Location: Dunham Park

This is a recreational league. Teams will kick off the week of July 17 and will run for eight weeks, with play culminating in one all-day tournament.

Participants must be at least 18 years old and out of high school.

There is an Organizational meeting on June 20 at 6 pm at Morningside CC.

The cost for this activity is $75 per team.

Register online at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration deadline is June 26 at 5 pm.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

September
5

Kids Cross Country Meets

Wednesday, September 5, 2018 4:00pm - 7:00pm

Kids Cross Country Meets

Location: Morningside Park

The Sioux Falls Area Running Club, along with Sioux Falls Parks and Recreation and Runner's Block, will host three kids cross-country meets this fall. The three-race cross-country series is for children in kindergarten through sixth grade. All meets will take place at Morningside Park at 33rd St and Bahnson Ave in Sioux Falls, next to Harvey Dunn Elementary School. Registration begins at 4 p.m. with races beginning at 4:30.

This activity is free.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

September
6

Adult Coed Kickball League

Thursday, September 6, 2018 10:00am - 3:00pm

Adult Coed Kickball League

Location: Dunham Park

This is a recreational league. Teams will kick off the week of July 17 and will run for eight weeks, with play culminating in one all-day tournament.

Participants must be at least 18 years old and out of high school.

There is an Organizational meeting on June 20 at 6 pm at Morningside CC.

The cost for this activity is $75 per team.

Register online at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration deadline is June 26 at 5 pm.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

September
6

Eating Healthy on a Budget

Thursday, September 6, 2018 5:30pm - 7:30pm

Eating Healthy on a Budget

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on September 13 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by August 28.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

September
6

Sustainability Series

Thursday, September 6, 2018 6:00pm - 7:30pm

Sustainability Series

Location: Downtown Library, 200 N. Dakota Ave.

Presented by Siouxland Libraries in partnership with Homegrown Sioux Empire. Takes place at the Downtown Library 605-367-8700.

April 5: Gardening 101

May 3: Composting

June 7: Urban Homesteading

July 5: Fermentation 101

August 2: Cooking Locally

September 6: Winter Gardening

September
9

Sanford Health Sioux Falls Marathon & Half Marathon

Sunday, September 9, 2018 6:30am - 2:00pm

Sanford Health Sioux Falls Marathon & Half Marathon

Location: PREMIER Center

The 2018 Sioux Falls Marathon will feature a marathon, half marathon, and new in 2018 a 10K and 10K Team Challenge, as well as the Miracle 5K. In 2017, the Sioux Falls Marathon saw a record number of registrants for the second consecutive year with over 3,000 runners. The growth of the race has allowed the Sioux Falls Marathon to grow its partnership with Sanford Children’s Hospital/Miracle Network. Miracle 5K participants and the running community helped raise over $28,000 last year towards CMN, impacting many lives in the community.

 

For more information: http://www.siouxfallsmarathon.com/ 

September
12

Kids Cross Country Meets

Wednesday, September 12, 2018 4:00pm - 7:00pm

Kids Cross Country Meets

Location: Morningside Park

The Sioux Falls Area Running Club, along with Sioux Falls Parks and Recreation and Runner's Block, will host three kids cross-country meets this fall. The three-race cross-country series is for children in kindergarten through sixth grade. All meets will take place at Morningside Park at 33rd St and Bahnson Ave in Sioux Falls, next to Harvey Dunn Elementary School. Registration begins at 4 p.m. with races beginning at 4:30.

This activity is free.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

September
13

Senior Bike Trail Tour

Thursday, September 13, 2018 10:00am - 2:00pm

Senior Bike Trail Tour

Location:

This experience is for those who are not able to explore our beautiful bike trail system on their own. Round-trip golf cart tours will allow you to experience stunning views of the river, parks, and wildlife. Participants must be able to transfer onto and of of the golf carts independently. Preregister online for these limited space tours at siouxfalls.org/parks using class ID #246000.

For more information or assistance registering, please call 978-6930. Registration required. Free event.

There is one tour every hour from 10 am - 2 pm. 

Inclement weather date - Thursday, September 20

September
13

Eating Healthy on a Budget

Thursday, September 13, 2018 5:30pm - 7:30pm

Eating Healthy on a Budget

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on September 13 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by August 28.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

September
13

Sunset Senior Bike Trail Tour

Thursday, September 13, 2018 7:15pm - 8:15pm

Sunset Senior Bike Trail Tour

Location:

This program is an extension of our popular semiannual bike trail tour. This evening experience will allow you to experience stunning views of the river, parks, and wildlife. Participants must be able to transfer onto and off the golf carts independently. Preregister online for these limited space tours by going to siouxfall.org/parks. 

For more information or assistance registering, please call 978-6930. 

Inclement weather date - Thursday, September 20

September
19

Kids Cross Country Meets

Wednesday, September 19, 2018 4:00pm - 7:00pm

Kids Cross Country Meets

Location: Morningside Park

The Sioux Falls Area Running Club, along with Sioux Falls Parks and Recreation and Runner's Block, will host three kids cross-country meets this fall. The three-race cross-country series is for children in kindergarten through sixth grade. All meets will take place at Morningside Park at 33rd St and Bahnson Ave in Sioux Falls, next to Harvey Dunn Elementary School. Registration begins at 4 p.m. with races beginning at 4:30.

This activity is free.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

September
20

Eating Healthy on a Budget

Thursday, September 20, 2018 5:30pm - 7:30pm

Eating Healthy on a Budget

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on September 13 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by August 28.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

September
27

Eating Healthy on a Budget

Thursday, September 27, 2018 5:30pm - 7:30pm

Eating Healthy on a Budget

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on September 13 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by August 28.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

October
4

Eating Healthy on a Budget

Thursday, October 4, 2018 5:30pm - 7:30pm

Eating Healthy on a Budget

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on September 13 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by August 28.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

October
11

Eating Healthy on a Budget

Thursday, October 11, 2018 5:30pm - 7:30pm

Eating Healthy on a Budget

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on September 13 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by August 28.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

October
18

Eating Healthy on a Budget

Thursday, October 18, 2018 5:30pm - 7:30pm

Eating Healthy on a Budget

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on September 13 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by August 28.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

November
1

Eating Healthy on a Budget

Thursday, November 1, 2018 5:30pm - 7:30pm

Eating Healthy on a Budget

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on September 13 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by August 28.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.