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Events Calendar

Runners

Calendars

February
3

Ladies Bootcamp

Tuesday, February 3, 2015 6:45pm - 7:45pm

Ladies Bootcamp

Location: MariCar Community Center, 400 N. Valley View Road

Need an intense 60-minute workout to fit into your busy day? This is just the class for you...combining cardio, weights and core strengthening. Please bring a water bottle and a mat. The cost is $20 for the series.

Register online for this Ladies Bootcamp (Class #350001) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

February
4

Total Body Aerobics

Wednesday, February 4, 2015 6:45pm - 7:45pm

Total Body Aerobics

Location: Kuehn Community Center, 2801 S. Valley View Road

You get it all in this 60-minute calorie-burning class! Beginning with a warm-up, this workout includes high-impact and/or low-impact aerobic movesw (you do what works best for you). Strength training is also incorporated to tone and sculpt muscles. An abdominal workout and cool-down complete the class. Please bring a water bottle and a mat. The cost is $20 for the series.

Register online for Total Body Aerobics (Class#350008) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

February
4

Simple Cooking With Heart

Wednesday, February 4, 2015 7:15pm - 8:00pm

Simple Cooking With Heart

Location: January, February and March sessions at Morningside Community Center; April and May sessions at Kuehn Community Center

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes to your diet is important to your heart health. This 45-minute cooking demonstration from the American Heart Association will give you the basics you need to make low-cost, heart-healthy meals. Each session will feature a different set of affordable and healthy recipes to give you the basic skills and techniques to get started and inspired.

All classes are FREE. Register online at www.siouxfalls.org/parks using Class #333004 or call (605) 367-8222. Registration closes five business days in advance.

Note: January, February and March programs are at Morningside Community Center, 2400 S. Bahnson Avenue. April and May sessions are at Kuehn Community Center, 2801 S. Valley View Road.

February
5

Total Body Conditioning

Thursday, February 5, 2015 10:00am - 10:20am

Total Body Conditioning

Location: Morningside Community Center, 2400 S. Bahnson Avenue

This quick 20-minutes class will focus on core muscles. Learn new moves to improve your fitness. Join us after the morning walking program for a quick toning session.

FREE, but registration is required at www.siouxfalls.org/parks using Class #350004 or by calling (605) 367-8222. Registration closes five business days in advance.

February
5

Zumba for Seniors

Thursday, February 5, 2015 10:00am - 11:00am

Zumba for Seniors

Location: Kenny Anderson Community Center, 3701 E. Third Street

Join the upbeat and easy-to-follow moves for a total body workout. It's so fun, you won't even notice that you're exercising! Learn the steps in parts and then put them all together.

The cost is $20 for the series. Register online (Class #350009) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

February
5

Kids Zumba

Thursday, February 5, 2015 4:30pm - 5:30pm

Kids Zumba

Location: Morningside Community Center, 2400 S. Bahnson Avenue

This class is for kids ages 6-9.

Looking for a fun, dance-based workout? Here are 60 minutes of nonstop dance moves, emphasizing hip-hop and pop. It’s an exciting and entertaining after-school program that will teach you new choreography each class.

FREE. No registration required.

February
6

Fun and Fit Friday

Friday, February 6, 2015 10:00am - 12:00pm

Fun and Fit Friday

Location: MariCar Community Center, 400 N. Valley View Road

Ride, run, jump, and jam! This is a great active program for toddlers, ages 2-3 years. Children must be spervised by an individual 16 years of age or older. a 5-to-1 ration of children to adults must be observed. Free. No registration required.

February
10

Ladies Bootcamp

Tuesday, February 10, 2015 6:45pm - 7:45pm

Ladies Bootcamp

Location: MariCar Community Center, 400 N. Valley View Road

Need an intense 60-minute workout to fit into your busy day? This is just the class for you...combining cardio, weights and core strengthening. Please bring a water bottle and a mat. The cost is $20 for the series.

Register online for this Ladies Bootcamp (Class #350001) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

February
11

Total Body Aerobics

Wednesday, February 11, 2015 6:45pm - 7:45pm

Total Body Aerobics

Location: Kuehn Community Center, 2801 S. Valley View Road

You get it all in this 60-minute calorie-burning class! Beginning with a warm-up, this workout includes high-impact and/or low-impact aerobic movesw (you do what works best for you). Strength training is also incorporated to tone and sculpt muscles. An abdominal workout and cool-down complete the class. Please bring a water bottle and a mat. The cost is $20 for the series.

Register online for Total Body Aerobics (Class#350008) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

February
12

Total Body Conditioning

Thursday, February 12, 2015 10:00am - 10:20am

Total Body Conditioning

Location: Morningside Community Center, 2400 S. Bahnson Avenue

This quick 20-minutes class will focus on core muscles. Learn new moves to improve your fitness. Join us after the morning walking program for a quick toning session.

FREE, but registration is required at www.siouxfalls.org/parks using Class #350004 or by calling (605) 367-8222. Registration closes five business days in advance.

February
12

Zumba for Seniors

Thursday, February 12, 2015 10:00am - 11:00am

Zumba for Seniors

Location: Kenny Anderson Community Center, 3701 E. Third Street

Join the upbeat and easy-to-follow moves for a total body workout. It's so fun, you won't even notice that you're exercising! Learn the steps in parts and then put them all together.

The cost is $20 for the series. Register online (Class #350009) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

February
12

Kids Zumba

Thursday, February 12, 2015 4:30pm - 5:30pm

Kids Zumba

Location: Morningside Community Center, 2400 S. Bahnson Avenue

This class is for kids ages 6-9.

Looking for a fun, dance-based workout? Here are 60 minutes of nonstop dance moves, emphasizing hip-hop and pop. It’s an exciting and entertaining after-school program that will teach you new choreography each class.

FREE. No registration required.

February
14

Snowy Vike (Spartan) Event

Saturday, February 14, 2015 8:00am - 4:00pm

Snowy Vike (Spartan) Event

Location: Leif Ericson Day Camp (26th Street & I229)

The First Annual Snowy Vike-Spartan event is a winter sports theme and a colder, snowier version of the summer mud obstacle course and biking events. The Snowy Vike event will benefit the Sioux Falls YMCA and Feeding South Dakota. The event will include individual and team competition, many obstacles and the best powder bike trail adventure course in the region. The event will also include music, local vendors, drawings, food, beverages and a social outing for entrants and spectators in a beautiful outdoor setting.

  • Gates Open: 8am – 4pm
  • Events Start at 10:30am

Parking
There is limited parking at the Leif Ericson Day Camp, but there are three public parks with parking lots within close proximity to the event site. The parking options and distance to front gate include:

  • Pasley Park Ball diamonds (East side of Sioux River) 3-5 minute walking either going south on bike trail or north to 26th Street sidewalk.
  • Riverdale Park (North of I-229 bridge with connection by bike trail or primitive walking path directly under bridges and to front gate of event) 6-7 minute walking
  • Kayak launch parking on 26th Street (across the street north of Leif Ericson)

Participant Registration and Spectator Information
We are preparing for up to 220 entrants at the event. If the weather reaches sub-zero temps or similar wind chills, the event will be re-scheduled for Feb. 28. All registrations must be completed by Feb. 1 to qualify for the event. Prizes, hot/cold beverages, snacks and a Snowy Vike custom token will be included for all those who complete the course.

  • Participant registration fee: $40 - full-time college students (bring college ID) with can of food.  $50 - general registration plus one can of food. $35 - teams (per person) with 3 or more entrants plus two cans of food.
  • Spectator fee: One can of food per person.

Collegiate Cup Information
Area colleges will be submitting teams to compete for honors to win the official Snowy Vike Collegiate Cup for one year. Each year, the cup will go to the college with the winning completion time.


For more information about the Snowy Vike-Spartan event, contact the Sioux Falls YMCA at (605) 336-3190.

February
17

Ladies Bootcamp

Tuesday, February 17, 2015 6:45pm - 7:45pm

Ladies Bootcamp

Location: MariCar Community Center, 400 N. Valley View Road

Need an intense 60-minute workout to fit into your busy day? This is just the class for you...combining cardio, weights and core strengthening. Please bring a water bottle and a mat. The cost is $20 for the series.

Register online for this Ladies Bootcamp (Class #350001) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

February
18

Jump Rope for Heart

Wednesday, February 18, 2015 4:00pm - 5:00pm

Jump Rope for Heart

Location: MariCar Community Center, 400 N. Valley View Road

February is American Heart Month! We invite you and your kids to join us for this fun and healthy activity....jumping rope for a good cause!

FREE. No registration required.

To learn more about American Heart Month and the American Heart Association, visit www.heart.org.

February
18

Total Body Aerobics

Wednesday, February 18, 2015 6:45pm - 7:45pm

Total Body Aerobics

Location: Kuehn Community Center, 2801 S. Valley View Road

You get it all in this 60-minute calorie-burning class! Beginning with a warm-up, this workout includes high-impact and/or low-impact aerobic movesw (you do what works best for you). Strength training is also incorporated to tone and sculpt muscles. An abdominal workout and cool-down complete the class. Please bring a water bottle and a mat. The cost is $20 for the series.

Register online for Total Body Aerobics (Class#350008) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

February
19

Total Body Conditioning

Thursday, February 19, 2015 10:00am - 10:20am

Total Body Conditioning

Location: Morningside Community Center, 2400 S. Bahnson Avenue

This quick 20-minutes class will focus on core muscles. Learn new moves to improve your fitness. Join us after the morning walking program for a quick toning session.

FREE, but registration is required at www.siouxfalls.org/parks using Class #350004 or by calling (605) 367-8222. Registration closes five business days in advance.

February
19

Zumba for Seniors

Thursday, February 19, 2015 10:00am - 11:00am

Zumba for Seniors

Location: Kenny Anderson Community Center, 3701 E. Third Street

Join the upbeat and easy-to-follow moves for a total body workout. It's so fun, you won't even notice that you're exercising! Learn the steps in parts and then put them all together.

The cost is $20 for the series. Register online (Class #350009) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

February
19

Kids Zumba

Thursday, February 19, 2015 4:30pm - 5:30pm

Kids Zumba

Location: Morningside Community Center, 2400 S. Bahnson Avenue

This class is for kids ages 6-9.

Looking for a fun, dance-based workout? Here are 60 minutes of nonstop dance moves, emphasizing hip-hop and pop. It’s an exciting and entertaining after-school program that will teach you new choreography each class.

FREE. No registration required.

February
20

Go Red for Women Luncheon

Friday, February 20, 2015 11:00am - 1:00pm

Go Red for Women Luncheon

Location: Sioux Falls Convention Center, 1201 North West Avenue

Wear red and join us at the 2015 Sioux Falls Go Red For Women® event on Friday, February 20th at the Sioux Falls Convention Center.

Heart disease is not just a man's disease. Each year, 1 in 3 women die of heart disease and stroke. But we can change that, because 80% of cardiac events can be prevented with education and lifestyle changes.

We'll show you simple ways to reduce your risk of heart disease and stroke, keeping you and your family healthy.

Register and find out more about the luncheon.

February
24

Ladies Bootcamp

Tuesday, February 24, 2015 6:45pm - 7:45pm

Ladies Bootcamp

Location: MariCar Community Center, 400 N. Valley View Road

Need an intense 60-minute workout to fit into your busy day? This is just the class for you...combining cardio, weights and core strengthening. Please bring a water bottle and a mat. The cost is $20 for the series.

Register online for this Ladies Bootcamp (Class #350001) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

February
25

Total Body Aerobics

Wednesday, February 25, 2015 6:45pm - 7:45pm

Total Body Aerobics

Location: Kuehn Community Center, 2801 S. Valley View Road

You get it all in this 60-minute calorie-burning class! Beginning with a warm-up, this workout includes high-impact and/or low-impact aerobic movesw (you do what works best for you). Strength training is also incorporated to tone and sculpt muscles. An abdominal workout and cool-down complete the class. Please bring a water bottle and a mat. The cost is $20 for the series.

Register online for Total Body Aerobics (Class#350008) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

February
26

Total Body Conditioning

Thursday, February 26, 2015 10:00am - 10:20am

Total Body Conditioning

Location: Morningside Community Center, 2400 S. Bahnson Avenue

This quick 20-minutes class will focus on core muscles. Learn new moves to improve your fitness. Join us after the morning walking program for a quick toning session.

FREE, but registration is required at www.siouxfalls.org/parks using Class #350004 or by calling (605) 367-8222. Registration closes five business days in advance.

February
26

Zumba for Seniors

Thursday, February 26, 2015 10:00am - 11:00am

Zumba for Seniors

Location: Kenny Anderson Community Center, 3701 E. Third Street

Join the upbeat and easy-to-follow moves for a total body workout. It's so fun, you won't even notice that you're exercising! Learn the steps in parts and then put them all together.

The cost is $20 for the series. Register online (Class #350009) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

February
26

Obstacle Course Party

Thursday, February 26, 2015 10:30am - 11:15am

Obstacle Course Party

Location: Kenny Anderson Community Center3701 E. Third Street

Do you enjoy being swift and fast? Come show off your skills at our pre-made obstacle course, and help create your own. We will have prizes for anything from the fastest-to-complete to the best technique to the most unique course made.

The cost is $5 per person. Register online at www.siouxfalls.org/parks using Class #333018 or call (605) 367-8222. Registration closes five business days in advance.

February
26

Kids Zumba

Thursday, February 26, 2015 4:30pm - 5:30pm

Kids Zumba

Location: Morningside Community Center, 2400 S. Bahnson Avenue

This class is for kids ages 6-9.

Looking for a fun, dance-based workout? Here are 60 minutes of nonstop dance moves, emphasizing hip-hop and pop. It’s an exciting and entertaining after-school program that will teach you new choreography each class.

FREE. No registration required.

February
26

Obstacle Course Party

Thursday, February 26, 2015 6:30pm - 7:15pm

Obstacle Course Party

Location: Kenny Anderson Community Center3701 E. Third Street

Do you enjoy being swift and fast? Come show off your skills at our pre-made obstacle course, and help create your own. We will have prizes for anything from the fastest-to-complete to the best technique to the most unique course made.

The cost is $5 per person. Register online at www.siouxfalls.org/parks using Class #333018 or call (605) 367-8222. Registration closes five business days in advance.

February
27

Toddler Gym

Friday, February 27, 2015 10:30am - 11:30am

Toddler Gym

Location: Kuehn Community Center, 2801 S. Valley View Road

These classes will introduce your child to basic movement skills and encourage them to work on hand/eye coordination and spatial awareness. Parachutes, balls and other fun activities will be used. The cost is $5 per class. Register online at www.siouxfalls.org/parks using Class #333038, or call (605) 367-8222.

February
28

Toddler Gym

Saturday, February 28, 2015 10:30am - 11:30am

Toddler Gym

Location: Kuehn Community Center, 2801 S. Valley View Road

These classes will introduce your child to basic movement skills and encourage them to work on hand/eye coordination and spatial awareness. Parachutes, balls and other fun activities will be used. The cost is $5 per class. Register online at www.siouxfalls.org/parks using Class #333038, or call (605) 367-8222.

March
2

After-School Fitness Fun for Early Gradeschoolers

Monday, March 2, 2015 3:30pm - 4:00pm

After-School Fitness Fun for Early Gradeschoolers

Location: MariCar Community Center, 400 N. Valley View Road

This session is for kids ages 6-9 years.

Join Sanford Wellness for this fun, team-building, after-school fitness program! There will be a variety of activities using different fitness equipment. "Team logs" are now a new addition to partner exercise.

The program is FREE, and no registration is required.

March
2

After School Fitness Fun for Tweens

Monday, March 2, 2015 4:00pm - 4:30pm

After School Fitness Fun for Tweens

Location: MariCar Community Center, 400 N. Valley View Road

This session is for kids ages 10-13.

Join Sanford Wellness for this fun, team-building, after-school fitness program! There will be a variety of activities using different fitness equipment. "Team logs" are now a new addition to partner exercise.

The program is FREE, and no registration is required.

March
4

Simple Cooking With Heart

Wednesday, March 4, 2015 7:15pm - 8:00pm

Simple Cooking With Heart

Location: January, February and March sessions at Morningside Community Center; April and May sessions at Kuehn Community Center

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes to your diet is important to your heart health. This 45-minute cooking demonstration from the American Heart Association will give you the basics you need to make low-cost, heart-healthy meals. Each session will feature a different set of affordable and healthy recipes to give you the basic skills and techniques to get started and inspired.

All classes are FREE. Register online at www.siouxfalls.org/parks using Class #333004 or call (605) 367-8222. Registration closes five business days in advance.

Note: January, February and March programs are at Morningside Community Center, 2400 S. Bahnson Avenue. April and May sessions are at Kuehn Community Center, 2801 S. Valley View Road.

March
5

Total Body Conditioning

Thursday, March 5, 2015 10:00am - 10:20am

Total Body Conditioning

Location: Morningside Community Center, 2400 S. Bahnson Avenue

This quick 20-minutes class will focus on core muscles. Learn new moves to improve your fitness. Join us after the morning walking program for a quick toning session.

FREE, but registration is required at www.siouxfalls.org/parks using Class #350004 or by calling (605) 367-8222. Registration closes five business days in advance.

March
5

Strengthening Families Program

Thursday, March 5, 2015 5:30pm - 8:00pm

Strengthening Families Program

Location: First Presbyterian Church (2300 S. West Ave.) Sioux Falls

Strengthening Families is offered through the collaboration of staff at the Carroll Institute and Health Connect of South Dakota. This is a new 7-week program for parents and children ages 10-14 in the Sioux Empire. Parents learn to set limits with love, children practice resisting peer pressure and becoming forward thinkers, and families learn communication skills while they are having fun together. Topics include:

  • How to help children succeed in the future
  • Build positive relationships during the challenging tween years
  • How to reduce substance abuse and conduct problems

We are looking for families with children ages 10-14 that are interested in building strong families. The program is scheduled for Thursday nights in March and April of 2015. Carroll Institute has received funding to make the program available at a minimal cost to families.

For more information, please contact Taylor Funke at the Carroll Institute by phone at 605-336-2556 or by email at tfunke@carrollinstitute.org

March
9

After-School Fitness Fun for Early Gradeschoolers

Monday, March 9, 2015 3:30pm - 4:00pm

After-School Fitness Fun for Early Gradeschoolers

Location: MariCar Community Center, 400 N. Valley View Road

This session is for kids ages 6-9 years.

Join Sanford Wellness for this fun, team-building, after-school fitness program! There will be a variety of activities using different fitness equipment. "Team logs" are now a new addition to partner exercise.

The program is FREE, and no registration is required.

March
9

After School Fitness Fun for Tweens

Monday, March 9, 2015 4:00pm - 4:30pm

After School Fitness Fun for Tweens

Location: MariCar Community Center, 400 N. Valley View Road

This session is for kids ages 10-13.

Join Sanford Wellness for this fun, team-building, after-school fitness program! There will be a variety of activities using different fitness equipment. "Team logs" are now a new addition to partner exercise.

The program is FREE, and no registration is required.

March
12

Total Body Conditioning

Thursday, March 12, 2015 10:00am - 10:20am

Total Body Conditioning

Location: Morningside Community Center, 2400 S. Bahnson Avenue

This quick 20-minutes class will focus on core muscles. Learn new moves to improve your fitness. Join us after the morning walking program for a quick toning session.

FREE, but registration is required at www.siouxfalls.org/parks using Class #350004 or by calling (605) 367-8222. Registration closes five business days in advance.

March
12

Strengthening Families Program

Thursday, March 12, 2015 5:30pm - 8:00pm

Strengthening Families Program

Location: First Presbyterian Church (2300 S. West Ave.) Sioux Falls

Strengthening Families is offered through the collaboration of staff at the Carroll Institute and Health Connect of South Dakota. This is a new 7-week program for parents and children ages 10-14 in the Sioux Empire. Parents learn to set limits with love, children practice resisting peer pressure and becoming forward thinkers, and families learn communication skills while they are having fun together. Topics include:

  • How to help children succeed in the future
  • Build positive relationships during the challenging tween years
  • How to reduce substance abuse and conduct problems

We are looking for families with children ages 10-14 that are interested in building strong families. The program is scheduled for Thursday nights in March and April of 2015. Carroll Institute has received funding to make the program available at a minimal cost to families.

For more information, please contact Taylor Funke at the Carroll Institute by phone at 605-336-2556 or by email at tfunke@carrollinstitute.org

March
16

After-School Fitness Fun for Early Gradeschoolers

Monday, March 16, 2015 3:30pm - 4:00pm

After-School Fitness Fun for Early Gradeschoolers

Location: MariCar Community Center, 400 N. Valley View Road

This session is for kids ages 6-9 years.

Join Sanford Wellness for this fun, team-building, after-school fitness program! There will be a variety of activities using different fitness equipment. "Team logs" are now a new addition to partner exercise.

The program is FREE, and no registration is required.

March
16

After School Fitness Fun for Tweens

Monday, March 16, 2015 4:00pm - 4:30pm

After School Fitness Fun for Tweens

Location: MariCar Community Center, 400 N. Valley View Road

This session is for kids ages 10-13.

Join Sanford Wellness for this fun, team-building, after-school fitness program! There will be a variety of activities using different fitness equipment. "Team logs" are now a new addition to partner exercise.

The program is FREE, and no registration is required.

March
16

Storm Dance Clinic for Preschoolers

Monday, March 16, 2015 6:00pm - 7:00pm

Storm Dance Clinic for Preschoolers

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Want to learn to dance like the Lightning Girls dance team from the Sioux Falls Storm? This is your chance! The Lightning Girls will teach you fun cheerleading and dance moves.

The cost is $5. For more information or to register, please visit http://www.siouxfalls.org/parks using Class #333012, or call (605) 367-8222. Registration closes five business days in advance.

March
19

Total Body Conditioning

Thursday, March 19, 2015 10:00am - 10:20am

Total Body Conditioning

Location: Morningside Community Center, 2400 S. Bahnson Avenue

This quick 20-minutes class will focus on core muscles. Learn new moves to improve your fitness. Join us after the morning walking program for a quick toning session.

FREE, but registration is required at www.siouxfalls.org/parks using Class #350004 or by calling (605) 367-8222. Registration closes five business days in advance.

March
19

Strengthening Families Program

Thursday, March 19, 2015 5:30pm - 8:00pm

Strengthening Families Program

Location: First Presbyterian Church (2300 S. West Ave.) Sioux Falls

Strengthening Families is offered through the collaboration of staff at the Carroll Institute and Health Connect of South Dakota. This is a new 7-week program for parents and children ages 10-14 in the Sioux Empire. Parents learn to set limits with love, children practice resisting peer pressure and becoming forward thinkers, and families learn communication skills while they are having fun together. Topics include:

  • How to help children succeed in the future
  • Build positive relationships during the challenging tween years
  • How to reduce substance abuse and conduct problems

We are looking for families with children ages 10-14 that are interested in building strong families. The program is scheduled for Thursday nights in March and April of 2015. Carroll Institute has received funding to make the program available at a minimal cost to families.

For more information, please contact Taylor Funke at the Carroll Institute by phone at 605-336-2556 or by email at tfunke@carrollinstitute.org

March
20

Toddler Gym

Friday, March 20, 2015 10:30am - 11:30am

Toddler Gym

Location: Kuehn Community Center, 2801 S. Valley View Road

These classes will introduce your child to basic movement skills and encourage them to work on hand/eye coordination and spatial awareness. Parachutes, balls and other fun activities will be used. The cost is $5 per class. Register online at www.siouxfalls.org/parks using Class #333038, or call (605) 367-8222.

March
21

Toddler Gym

Saturday, March 21, 2015 10:30am - 11:30am

Toddler Gym

Location: Kuehn Community Center, 2801 S. Valley View Road

These classes will introduce your child to basic movement skills and encourage them to work on hand/eye coordination and spatial awareness. Parachutes, balls and other fun activities will be used. The cost is $5 per class. Register online at www.siouxfalls.org/parks using Class #333038, or call (605) 367-8222.

March
23

After-School Fitness Fun for Early Gradeschoolers

Monday, March 23, 2015 3:30pm - 4:00pm

After-School Fitness Fun for Early Gradeschoolers

Location: MariCar Community Center, 400 N. Valley View Road

This session is for kids ages 6-9 years.

Join Sanford Wellness for this fun, team-building, after-school fitness program! There will be a variety of activities using different fitness equipment. "Team logs" are now a new addition to partner exercise.

The program is FREE, and no registration is required.

March
23

After School Fitness Fun for Tweens

Monday, March 23, 2015 4:00pm - 4:30pm

After School Fitness Fun for Tweens

Location: MariCar Community Center, 400 N. Valley View Road

This session is for kids ages 10-13.

Join Sanford Wellness for this fun, team-building, after-school fitness program! There will be a variety of activities using different fitness equipment. "Team logs" are now a new addition to partner exercise.

The program is FREE, and no registration is required.

March
26

Total Body Conditioning

Thursday, March 26, 2015 10:00am - 10:20am

Total Body Conditioning

Location: Morningside Community Center, 2400 S. Bahnson Avenue

This quick 20-minutes class will focus on core muscles. Learn new moves to improve your fitness. Join us after the morning walking program for a quick toning session.

FREE, but registration is required at www.siouxfalls.org/parks using Class #350004 or by calling (605) 367-8222. Registration closes five business days in advance.

March
26

Strengthening Families Program

Thursday, March 26, 2015 5:30pm - 8:00pm

Strengthening Families Program

Location: First Presbyterian Church (2300 S. West Ave.) Sioux Falls

Strengthening Families is offered through the collaboration of staff at the Carroll Institute and Health Connect of South Dakota. This is a new 7-week program for parents and children ages 10-14 in the Sioux Empire. Parents learn to set limits with love, children practice resisting peer pressure and becoming forward thinkers, and families learn communication skills while they are having fun together. Topics include:

  • How to help children succeed in the future
  • Build positive relationships during the challenging tween years
  • How to reduce substance abuse and conduct problems

We are looking for families with children ages 10-14 that are interested in building strong families. The program is scheduled for Thursday nights in March and April of 2015. Carroll Institute has received funding to make the program available at a minimal cost to families.

For more information, please contact Taylor Funke at the Carroll Institute by phone at 605-336-2556 or by email at tfunke@carrollinstitute.org

March
30

After-School Fitness Fun for Early Gradeschoolers

Monday, March 30, 2015 3:30pm - 4:00pm

After-School Fitness Fun for Early Gradeschoolers

Location: MariCar Community Center, 400 N. Valley View Road

This session is for kids ages 6-9 years.

Join Sanford Wellness for this fun, team-building, after-school fitness program! There will be a variety of activities using different fitness equipment. "Team logs" are now a new addition to partner exercise.

The program is FREE, and no registration is required.

March
30

After School Fitness Fun for Tweens

Monday, March 30, 2015 4:00pm - 4:30pm

After School Fitness Fun for Tweens

Location: MariCar Community Center, 400 N. Valley View Road

This session is for kids ages 10-13.

Join Sanford Wellness for this fun, team-building, after-school fitness program! There will be a variety of activities using different fitness equipment. "Team logs" are now a new addition to partner exercise.

The program is FREE, and no registration is required.

April
1

Simple Cooking With Heart

Wednesday, April 1, 2015 7:15pm - 8:00pm

Simple Cooking With Heart

Location: January, February and March sessions at Morningside Community Center; April and May sessions at Kuehn Community Center

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes to your diet is important to your heart health. This 45-minute cooking demonstration from the American Heart Association will give you the basics you need to make low-cost, heart-healthy meals. Each session will feature a different set of affordable and healthy recipes to give you the basic skills and techniques to get started and inspired.

All classes are FREE. Register online at www.siouxfalls.org/parks using Class #333004 or call (605) 367-8222. Registration closes five business days in advance.

Note: January, February and March programs are at Morningside Community Center, 2400 S. Bahnson Avenue. April and May sessions are at Kuehn Community Center, 2801 S. Valley View Road.

April
2

Strengthening Families Program

Thursday, April 2, 2015 5:30pm - 8:00pm

Strengthening Families Program

Location: First Presbyterian Church (2300 S. West Ave.) Sioux Falls

Strengthening Families is offered through the collaboration of staff at the Carroll Institute and Health Connect of South Dakota. This is a new 7-week program for parents and children ages 10-14 in the Sioux Empire. Parents learn to set limits with love, children practice resisting peer pressure and becoming forward thinkers, and families learn communication skills while they are having fun together. Topics include:

  • How to help children succeed in the future
  • Build positive relationships during the challenging tween years
  • How to reduce substance abuse and conduct problems

We are looking for families with children ages 10-14 that are interested in building strong families. The program is scheduled for Thursday nights in March and April of 2015. Carroll Institute has received funding to make the program available at a minimal cost to families.

For more information, please contact Taylor Funke at the Carroll Institute by phone at 605-336-2556 or by email at tfunke@carrollinstitute.org

April
6

After-School Fitness Fun for Early Gradeschoolers

Monday, April 6, 2015 3:30pm - 4:00pm

After-School Fitness Fun for Early Gradeschoolers

Location: MariCar Community Center, 400 N. Valley View Road

This session is for kids ages 6-9 years.

Join Sanford Wellness for this fun, team-building, after-school fitness program! There will be a variety of activities using different fitness equipment. "Team logs" are now a new addition to partner exercise.

The program is FREE, and no registration is required.

April
6

After School Fitness Fun for Tweens

Monday, April 6, 2015 4:00pm - 4:30pm

After School Fitness Fun for Tweens

Location: MariCar Community Center, 400 N. Valley View Road

This session is for kids ages 10-13.

Join Sanford Wellness for this fun, team-building, after-school fitness program! There will be a variety of activities using different fitness equipment. "Team logs" are now a new addition to partner exercise.

The program is FREE, and no registration is required.

April
9

Strengthening Families Program

Thursday, April 9, 2015 5:30pm - 8:00pm

Strengthening Families Program

Location: First Presbyterian Church (2300 S. West Ave.) Sioux Falls

Strengthening Families is offered through the collaboration of staff at the Carroll Institute and Health Connect of South Dakota. This is a new 7-week program for parents and children ages 10-14 in the Sioux Empire. Parents learn to set limits with love, children practice resisting peer pressure and becoming forward thinkers, and families learn communication skills while they are having fun together. Topics include:

  • How to help children succeed in the future
  • Build positive relationships during the challenging tween years
  • How to reduce substance abuse and conduct problems

We are looking for families with children ages 10-14 that are interested in building strong families. The program is scheduled for Thursday nights in March and April of 2015. Carroll Institute has received funding to make the program available at a minimal cost to families.

For more information, please contact Taylor Funke at the Carroll Institute by phone at 605-336-2556 or by email at tfunke@carrollinstitute.org

April
16

Strengthening Families Program

Thursday, April 16, 2015 5:30pm - 8:00pm

Strengthening Families Program

Location: First Presbyterian Church (2300 S. West Ave.) Sioux Falls

Strengthening Families is offered through the collaboration of staff at the Carroll Institute and Health Connect of South Dakota. This is a new 7-week program for parents and children ages 10-14 in the Sioux Empire. Parents learn to set limits with love, children practice resisting peer pressure and becoming forward thinkers, and families learn communication skills while they are having fun together. Topics include:

  • How to help children succeed in the future
  • Build positive relationships during the challenging tween years
  • How to reduce substance abuse and conduct problems

We are looking for families with children ages 10-14 that are interested in building strong families. The program is scheduled for Thursday nights in March and April of 2015. Carroll Institute has received funding to make the program available at a minimal cost to families.

For more information, please contact Taylor Funke at the Carroll Institute by phone at 605-336-2556 or by email at tfunke@carrollinstitute.org

April
23

Strengthening Families Program

Thursday, April 23, 2015 5:30pm - 8:00pm

Strengthening Families Program

Location: First Presbyterian Church (2300 S. West Ave.) Sioux Falls

Strengthening Families is offered through the collaboration of staff at the Carroll Institute and Health Connect of South Dakota. This is a new 7-week program for parents and children ages 10-14 in the Sioux Empire. Parents learn to set limits with love, children practice resisting peer pressure and becoming forward thinkers, and families learn communication skills while they are having fun together. Topics include:

  • How to help children succeed in the future
  • Build positive relationships during the challenging tween years
  • How to reduce substance abuse and conduct problems

We are looking for families with children ages 10-14 that are interested in building strong families. The program is scheduled for Thursday nights in March and April of 2015. Carroll Institute has received funding to make the program available at a minimal cost to families.

For more information, please contact Taylor Funke at the Carroll Institute by phone at 605-336-2556 or by email at tfunke@carrollinstitute.org

April
24

Toddler Gym

Friday, April 24, 2015 10:30am - 11:30am

Toddler Gym

Location: Kuehn Community Center, 2801 S. Valley View Road

These classes will introduce your child to basic movement skills and encourage them to work on hand/eye coordination and spatial awareness. Parachutes, balls and other fun activities will be used. The cost is $5 per class. Register online at www.siouxfalls.org/parks using Class #333038, or call (605) 367-8222.

April
25

Toddler Gym

Saturday, April 25, 2015 10:30am - 11:30am

Toddler Gym

Location: Kuehn Community Center, 2801 S. Valley View Road

These classes will introduce your child to basic movement skills and encourage them to work on hand/eye coordination and spatial awareness. Parachutes, balls and other fun activities will be used. The cost is $5 per class. Register online at www.siouxfalls.org/parks using Class #333038, or call (605) 367-8222.

May
6

Simple Cooking With Heart

Wednesday, May 6, 2015 7:15pm - 8:00pm

Simple Cooking With Heart

Location: January, February and March sessions at Morningside Community Center; April and May sessions at Kuehn Community Center

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes to your diet is important to your heart health. This 45-minute cooking demonstration from the American Heart Association will give you the basics you need to make low-cost, heart-healthy meals. Each session will feature a different set of affordable and healthy recipes to give you the basic skills and techniques to get started and inspired.

All classes are FREE. Register online at www.siouxfalls.org/parks using Class #333004 or call (605) 367-8222. Registration closes five business days in advance.

Note: January, February and March programs are at Morningside Community Center, 2400 S. Bahnson Avenue. April and May sessions are at Kuehn Community Center, 2801 S. Valley View Road.