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Events Calendar

Runners

Calendars

March
8

FREE Walking Program

Monday, March 8, 2021 8:00am - 10:00am

FREE Walking Program

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 14.

March
8

March Madness Basketball Skills

Monday, March 8, 2021 6:00pm - 7:00pm

March Madness Basketball Skills

Location: Morningside Community Center, 2400 S. Bahnson Avenue

This class is for children ages 4-5.

Do you have a little one that enjoys the game of basketball? This is their chance to learn basic fundamentals of the game. Participants will work on dribbling, passing, ball handling, shooting, and scoring. Parent participation is highly encouraged so that they have someone to continue working on what they have learned at home. The cost is $5 per child. Registration required using class #492000.

This class will also be offered on March 8 from 6-7 p.m.

March
9

FREE Walking Program

Tuesday, March 9, 2021 8:00am - 10:00am

FREE Walking Program

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 14.

March
9

A Matter of Balance: Managing Concerns about Falls

Tuesday, March 9, 2021 1:00pm - 3:00pm

A Matter of Balance: Managing Concerns about Falls

Location: Our Savior's Lutheran Church; 909 W. 33rd St. Sioux Falls (Friendship Room)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

March
10

FREE Walking Program

Wednesday, March 10, 2021 8:00am - 10:00am

FREE Walking Program

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 14.

March
11

FREE Walking Program

Thursday, March 11, 2021 8:00am - 10:00am

FREE Walking Program

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 14.

March
11

A Matter of Balance: Managing Concerns About Falls

Thursday, March 11, 2021 1:30pm - 3:30pm

A Matter of Balance: Managing Concerns About Falls

Location: Active Generations; 2300 W. 46th St. Sioux Falls (Room: Sertoma B)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

March
12

FREE Walking Program

Friday, March 12, 2021 8:00am - 10:00am

FREE Walking Program

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 14.

March
13

Sweat Bootcamp with NETJFITNESS

Saturday, March 13, 2021 9:00am - 9:45am

Sweat Bootcamp with NETJFITNESS

Location: Kuehn Community Center, 2801 S. Valley View Road

This program is for ages 16+.

All of us need to be motivated and pushed to finish. Come get motivated to tackle those 2021 goals at Sweat Bootcamp. Sweat Bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. To keep the body guessing, a new workout will be instructed every week. Through this high intensity workout, you can go at your own pace and each exercise is modifiable to all levels. Come join our all-inclusive SWEAT Community! Bring your own yoga mat. Registration required using Class ##450002. $12 PER CLASS OR $80 PER SERIES 

March
15

FREE Walking Program

Monday, March 15, 2021 8:00am - 10:00am

FREE Walking Program

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 14.

March
16

FREE Walking Program

Tuesday, March 16, 2021 8:00am - 10:00am

FREE Walking Program

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 14.

March
16

A Matter of Balance: Managing Concerns about Falls

Tuesday, March 16, 2021 1:00pm - 3:00pm

A Matter of Balance: Managing Concerns about Falls

Location: Our Savior's Lutheran Church; 909 W. 33rd St. Sioux Falls (Friendship Room)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

March
17

FREE Walking Program

Wednesday, March 17, 2021 8:00am - 10:00am

FREE Walking Program

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 14.

March
18

FREE Walking Program

Thursday, March 18, 2021 8:00am - 10:00am

FREE Walking Program

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 14.

March
18

A Matter of Balance: Managing Concerns About Falls

Thursday, March 18, 2021 1:30pm - 3:30pm

A Matter of Balance: Managing Concerns About Falls

Location: Active Generations; 2300 W. 46th St. Sioux Falls (Room: Sertoma B)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

March
19

FREE Walking Program

Friday, March 19, 2021 8:00am - 10:00am

FREE Walking Program

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 14.

March
20

Sweat Bootcamp with NETJFITNESS

Saturday, March 20, 2021 9:00am - 9:45am

Sweat Bootcamp with NETJFITNESS

Location: Kuehn Community Center, 2801 S. Valley View Road

This program is for ages 16+.

All of us need to be motivated and pushed to finish. Come get motivated to tackle those 2021 goals at Sweat Bootcamp. Sweat Bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. To keep the body guessing, a new workout will be instructed every week. Through this high intensity workout, you can go at your own pace and each exercise is modifiable to all levels. Come join our all-inclusive SWEAT Community! Bring your own yoga mat. Registration required using Class ##450002. $12 PER CLASS OR $80 PER SERIES 

March
22

FREE Walking Program

Monday, March 22, 2021 8:00am - 10:00am

FREE Walking Program

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 14.

March
22

Storm Dance Clinic (ages 4-5)

Monday, March 22, 2021 6:30pm - 7:30pm

Storm Dance Clinic (ages 4-5)

Location: Morningside Community Center

Do you want to learn to dance like the Lightning Girls premier dance team from the Sioux Falls Storm? This is your chance! The Lightning girls will teach you fun cheers and dance moves. This FREE class is recommended for ages 4-5 years. For more information or to register, please visit http://www.siouxfalls.org/parks using Class #411000, or call
605) 367-8222. Registration closes five business days in advance.

March
23

FREE Walking Program

Tuesday, March 23, 2021 8:00am - 10:00am

FREE Walking Program

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 14.

March
23

A Matter of Balance: Managing Concerns about Falls

Tuesday, March 23, 2021 1:00pm - 3:00pm

A Matter of Balance: Managing Concerns about Falls

Location: Our Savior's Lutheran Church; 909 W. 33rd St. Sioux Falls (Friendship Room)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

March
24

FREE Walking Program

Wednesday, March 24, 2021 8:00am - 10:00am

FREE Walking Program

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 14.

March
25

A Matter of Balance: Managing Concerns About Falls

Thursday, March 25, 2021 1:30pm - 3:30pm

A Matter of Balance: Managing Concerns About Falls

Location: Active Generations; 2300 W. 46th St. Sioux Falls (Room: Sertoma B)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

March
25

T-Ball (ages 4-5)

Thursday, March 25, 2021 6:00pm - 7:00pm

T-Ball (ages 4-5)

Location: Oyate Community Center, 2421 W. 15th Street

Are you new to T-Ball or looking for some extra practice this summer? Come to this introductory class on T-ball where your little one can learn to play the sport or practice the skills that they already have! We will be practicing throwing, hitting, and fielding. If your little one has a glove, please bring it, but it's not required.

Registration for this class is $5. To register go to www.siouxfalls.org/parks and use Class #411003 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

March
27

Sweat Bootcamp with NETJFITNESS

Saturday, March 27, 2021 9:00am - 9:45am

Sweat Bootcamp with NETJFITNESS

Location: Kuehn Community Center, 2801 S. Valley View Road

This program is for ages 16+.

All of us need to be motivated and pushed to finish. Come get motivated to tackle those 2021 goals at Sweat Bootcamp. Sweat Bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. To keep the body guessing, a new workout will be instructed every week. Through this high intensity workout, you can go at your own pace and each exercise is modifiable to all levels. Come join our all-inclusive SWEAT Community! Bring your own yoga mat. Registration required using Class ##450002. $12 PER CLASS OR $80 PER SERIES 

March
29

FREE Walking Program

Monday, March 29, 2021 8:00am - 10:00am

FREE Walking Program

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 14.

March
29

Storm Dance Clinic (Ages 6-9)

Monday, March 29, 2021 6:30pm - 7:30pm

Storm Dance Clinic (Ages 6-9)

Location: Morningside Community Center, 2400 South Bahnson Avenue

Do you want to learn to dance like the Lightning Girls premier dance team from the Sioux Falls Storm? This is your chance! The Lightning Girls will teach you fun cheers and dance moves. This class is recommended for ages 6-9 years.

The cost is $5. To register, visit www.siouxfalls.org/parks (Class #413001) or call (605) 367-8222. Registration closes five business days in advance.

March
30

FREE Walking Program

Tuesday, March 30, 2021 8:00am - 10:00am

FREE Walking Program

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 14.

March
30

A Matter of Balance: Managing Concerns about Falls

Tuesday, March 30, 2021 1:00pm - 3:00pm

A Matter of Balance: Managing Concerns about Falls

Location: Our Savior's Lutheran Church; 909 W. 33rd St. Sioux Falls (Friendship Room)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

March
30

Birding Hike

Tuesday, March 30, 2021 5:00pm - 6:00pm

Birding Hike

Location: Great Bear Recreation Park

This event is great for all ages! Birds are a piece of nature that are always around us. Through every season, in your backyard, at the lake, or even in the city, birds are all around you. If you have always wanted to learn more about the birds that you see every day, join us on our hike and you can learn how to spot and identify these flying creatures. On our hike, you can take in all that nature has to offer while enjoying the sights and sounds of some of South Dakota’s wildlife. The program is free, but registration is required using Class #470002.

April
1

A Matter of Balance: Managing Concerns About Falls

Thursday, April 1, 2021 1:30pm - 3:30pm

A Matter of Balance: Managing Concerns About Falls

Location: Active Generations; 2300 W. 46th St. Sioux Falls (Room: Sertoma B)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

April
3

Sweat Bootcamp with NETJFITNESS

Saturday, April 3, 2021 9:00am - 9:45am

Sweat Bootcamp with NETJFITNESS

Location: Kuehn Community Center, 2801 S. Valley View Road

This program is for ages 16+.

All of us need to be motivated and pushed to finish. Come get motivated to tackle those 2021 goals at Sweat Bootcamp. Sweat Bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. To keep the body guessing, a new workout will be instructed every week. Through this high intensity workout, you can go at your own pace and each exercise is modifiable to all levels. Come join our all-inclusive SWEAT Community! Bring your own yoga mat. Registration required using Class ##450002. $12 PER CLASS OR $80 PER SERIES 

April
3

Hike & Yoga (ages 18+)

Saturday, April 3, 2021 9:00am - 10:30am

Hike & Yoga (ages 18+)

Location: Great Bear Recreation Park

Take your yoga practice to the trails! Hike + Yoga is an hour and a half hiking and yoga experience created to help you connect with nature, community, and your inner self. We will carry our items with us as we adventure onto the trails to find a serene place to lay our mats. Come expecting a yoga flow for all levels in the midst of nature to complement our hiking experience. Trail is of moderate difficulty, so sturdy tennis shoes or boots are recommended. THINGS TO BRING: A backpack with water, sunscreen, bug spray, and a towel/ mat to practice on. Please plan to arrive 5 minutes early to check in, as we will head out on the trails promptly at 9 a.m. The cost is $15 per person Registration required using Class #470003

April
6

A Matter of Balance: Managing Concerns about Falls

Tuesday, April 6, 2021 1:00pm - 3:00pm

A Matter of Balance: Managing Concerns about Falls

Location: Our Savior's Lutheran Church; 909 W. 33rd St. Sioux Falls (Friendship Room)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

April
6

Strider Bike Series

Tuesday, April 6, 2021 6:15pm - 7:15pm

Strider Bike Series

Location: Kenny Anderson Community Center 3701 East Third Street

Sioux Falls Parks & Recreation is pleased to partner with Special Olympics South Dakota for Young Athletes-Strider Program. This program gives kids ages 2-6 years old the opportunity to get the feel for riding a bike with the comfort of their feet on the ground. Bikes will be provided. Helmets are required; please bring your own. 

This is a FREE program, but registration is required. Registration closes five business days in advance.

Register for Strider Bike Series (class #411004) online at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

April
7

Werq

Wednesday, April 7, 2021 9:00am - 10:00am

Werq

Location: Kenny Anderson Community Center, 3701 E. Third Street

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required using Class #450017. Age 18+, $35 per series. 

April
7

Pound Fitness

Wednesday, April 7, 2021 6:00pm - 6:45pm

Pound Fitness

Location: Levitt Band Shell

This class is for ages 14+.

Channel your inner rockstar with this cardio jam session inspired by the energizing, infectious, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Get excited! Registration required using Class #450000.   $10 per participant (per class).

April
8

A Matter of Balance: Managing Concerns About Falls

Thursday, April 8, 2021 1:30pm - 3:30pm

A Matter of Balance: Managing Concerns About Falls

Location: Active Generations; 2300 W. 46th St. Sioux Falls (Room: Sertoma B)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

April
10

Sweat Bootcamp with NETJFITNESS

Saturday, April 10, 2021 9:00am - 9:45am

Sweat Bootcamp with NETJFITNESS

Location: Kuehn Community Center, 2801 S. Valley View Road

This program is for ages 16+.

All of us need to be motivated and pushed to finish. Come get motivated to tackle those 2021 goals at Sweat Bootcamp. Sweat Bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. To keep the body guessing, a new workout will be instructed every week. Through this high intensity workout, you can go at your own pace and each exercise is modifiable to all levels. Come join our all-inclusive SWEAT Community! Bring your own yoga mat. Registration required using Class ##450002. $12 PER CLASS OR $80 PER SERIES 

April
10

Fun and Fit Day

Saturday, April 10, 2021 10:00am - 12:00pm

Fun and Fit Day

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Appropriate for ages 2-6.

Ride, run, jump, and jam! Join Sioux Falls Parks & Recreation and participate in fitness-related activities, all while having fun! Children must be supervised by an individual 16 years of age or older. A 5-to-1 ratio of children to adults must be observed. No registration required.

April
12

Futsal for Families

Monday, April 12, 2021 6:00pm - 7:00pm

Futsal for Families

Location: Kuehn Community Center, 2801 S. Valley View Road

This event is great for all ages! Futsal is a fast-paced version of soccer with a couple of twists. One of the major differences is that Futsal is played indoors. The game is played 5 vs.5 rather than a traditional 11 vs. 11 soccer match, giving everyone plenty of playing time to make a difference! Futsal also utilizes a special weighted indoor ball to ensure maximum control. Don’t have a team? No sweat; we will find a team for you to join, for this “pickup game” format. All levels are welcome. The program is free, but registration is required using Class #490001.

April
13

A Matter of Balance: Managing Concerns about Falls

Tuesday, April 13, 2021 1:00pm - 3:00pm

A Matter of Balance: Managing Concerns about Falls

Location: Our Savior's Lutheran Church; 909 W. 33rd St. Sioux Falls (Friendship Room)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

April
13

Strider Bike Series

Tuesday, April 13, 2021 6:15pm - 7:15pm

Strider Bike Series

Location: Kenny Anderson Community Center 3701 East Third Street

Sioux Falls Parks & Recreation is pleased to partner with Special Olympics South Dakota for Young Athletes-Strider Program. This program gives kids ages 2-6 years old the opportunity to get the feel for riding a bike with the comfort of their feet on the ground. Bikes will be provided. Helmets are required; please bring your own. 

This is a FREE program, but registration is required. Registration closes five business days in advance.

Register for Strider Bike Series (class #411004) online at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

April
14

Werq

Wednesday, April 14, 2021 9:00am - 10:00am

Werq

Location: Kenny Anderson Community Center, 3701 E. Third Street

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required using Class #450017. Age 18+, $35 per series. 

April
14

Pound Fitness

Wednesday, April 14, 2021 6:00pm - 6:45pm

Pound Fitness

Location: Levitt Band Shell

This class is for ages 14+.

Channel your inner rockstar with this cardio jam session inspired by the energizing, infectious, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Get excited! Registration required using Class #450000.   $10 per participant (per class).

April
14

Futsal for Adults

Wednesday, April 14, 2021 6:00pm - 7:00pm

Futsal for Adults

Location: Kuehn Community Center, 2801 S. Valley View Road

Futsal is a fast-paced version of soccer with a couple of twists. One of the major differences is that Futsal is played indoors. The game is played 5 vs.5 rather than a traditional 11 vs. 11 soccer match, giving everyone plenty of playing time to make a difference! Futsal also utilizes a special weighted indoor ball to ensure maximum control. Don’t have a team? No sweat; we will find a team for you to join, for this “pickup game” format. All levels are welcome. FREE program, but registration is required using Class #490001.

April
15

A Matter of Balance: Managing Concerns About Falls

Thursday, April 15, 2021 1:30pm - 3:30pm

A Matter of Balance: Managing Concerns About Falls

Location: Active Generations; 2300 W. 46th St. Sioux Falls (Room: Sertoma B)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

April
17

Sweat Bootcamp with NETJFITNESS

Saturday, April 17, 2021 9:00am - 9:45am

Sweat Bootcamp with NETJFITNESS

Location: Kuehn Community Center, 2801 S. Valley View Road

This program is for ages 16+.

All of us need to be motivated and pushed to finish. Come get motivated to tackle those 2021 goals at Sweat Bootcamp. Sweat Bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. To keep the body guessing, a new workout will be instructed every week. Through this high intensity workout, you can go at your own pace and each exercise is modifiable to all levels. Come join our all-inclusive SWEAT Community! Bring your own yoga mat. Registration required using Class ##450002. $12 PER CLASS OR $80 PER SERIES 

April
17

Hike & Yoga (ages 18+)

Saturday, April 17, 2021 9:00am - 10:30am

Hike & Yoga (ages 18+)

Location: Leaders Park

Take your yoga practice to the trails! Hike + Yoga is an hour and a half hiking and yoga experience created to help you connect with nature, community, and your inner self. We will carry our items with us as we adventure onto the trails to find a serene place to lay our mats. Come expecting a yoga flow for all levels in the midst of nature to complement our hiking experience. Trail is of moderate difficulty, so sturdy tennis shoes or boots are recommended. THINGS TO BRING: A backpack with water, sunscreen, bug spray, and a towel/ mat to practice on. Please plan to arrive 5 minutes early to check in, as we will head out on the trails promptly at 9 a.m. The cost is $15 per person. Registration required using Class #470003

April
17

Flag Football Ages 10-14

Saturday, April 17, 2021 1:00pm - 2:00pm

Flag Football Ages 10-14

Location: Lacey Park

As the temperatures warm, come to Lacey Park for an afternoon of exciting football. Don’t have a team? No sweat, we will find a team for you to join, for this “pickup game” format. All are welcome! Registration required using Class ##414003

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

April
20

Strider Bike Series

Tuesday, April 20, 2021 6:15pm - 7:15pm

Strider Bike Series

Location: Kenny Anderson Community Center 3701 East Third Street

Sioux Falls Parks & Recreation is pleased to partner with Special Olympics South Dakota for Young Athletes-Strider Program. This program gives kids ages 2-6 years old the opportunity to get the feel for riding a bike with the comfort of their feet on the ground. Bikes will be provided. Helmets are required; please bring your own. 

This is a FREE program, but registration is required. Registration closes five business days in advance.

Register for Strider Bike Series (class #411004) online at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

April
21

Werq

Wednesday, April 21, 2021 9:00am - 10:00am

Werq

Location: Kenny Anderson Community Center, 3701 E. Third Street

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required using Class #450017. Age 18+, $35 per series. 

April
21

Pound Fitness

Wednesday, April 21, 2021 6:00pm - 6:45pm

Pound Fitness

Location: Levitt Band Shell

This class is for ages 14+.

Channel your inner rockstar with this cardio jam session inspired by the energizing, infectious, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Get excited! Registration required using Class #450000.   $10 per participant (per class).

April
22

A Matter of Balance: Managing Concerns About Falls

Thursday, April 22, 2021 1:30pm - 3:30pm

A Matter of Balance: Managing Concerns About Falls

Location: Active Generations; 2300 W. 46th St. Sioux Falls (Room: Sertoma B)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

April
24

Sweat Bootcamp with NETJFITNESS

Saturday, April 24, 2021 9:00am - 9:45am

Sweat Bootcamp with NETJFITNESS

Location: Kuehn Community Center, 2801 S. Valley View Road

This program is for ages 16+.

All of us need to be motivated and pushed to finish. Come get motivated to tackle those 2021 goals at Sweat Bootcamp. Sweat Bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. To keep the body guessing, a new workout will be instructed every week. Through this high intensity workout, you can go at your own pace and each exercise is modifiable to all levels. Come join our all-inclusive SWEAT Community! Bring your own yoga mat. Registration required using Class ##450002. $12 PER CLASS OR $80 PER SERIES 

April
24

DEFINE BEAT at the Levitt

Saturday, April 24, 2021 9:30am - 10:30am

DEFINE BEAT at the Levitt

Location: Levitt Band Shell

This program is designed for Ages 16+.

Come join us at the Levitt Band Shell this spring for this partnership between Sioux Falls Parks and Recreation and Define Yoga. DEFINE BEAT is a high energy, full body 45-minute workout combining elements of strength, length, and dance cardio for rhythm-driven fun. Learn easy to follow, upbeat choreography combined with mat work and new moves that produces real results to sculpt and detox your body. Challenge your body and mind for sustainable health, memory, and longevity that will keep you moving and grooving right out of the studio. Get ready to sweat, sculpt, and move to the BEAT.

Tennis shoes are required.  This is a free program, and there is no need to pre-register.

April
24

Disc Golf

Saturday, April 24, 2021 11:30am - 1:00pm

Disc Golf

Location: Spencer Park

Our disc golf competition is back for more. This invitation goes out to all disc golf lovers. No matter what age and level, this event is for everyone. Come test your disc golfing skills with Sioux Falls Parks and Recreation at Spencer Park’s 9-hole course. Weather dependent. Winning trophy awarded to this year’s disc golf champion. This event is FREE, but registration required using Class #490002.

April
28

Werq

Wednesday, April 28, 2021 9:00am - 10:00am

Werq

Location: Kenny Anderson Community Center, 3701 E. Third Street

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required using Class #450017. Age 18+, $35 per series. 

April
28

Pound Fitness

Wednesday, April 28, 2021 6:00pm - 6:45pm

Pound Fitness

Location: Levitt Band Shell

This class is for ages 14+.

Channel your inner rockstar with this cardio jam session inspired by the energizing, infectious, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Get excited! Registration required using Class #450000.   $10 per participant (per class).

April
29

A Matter of Balance: Managing Concerns About Falls

Thursday, April 29, 2021 1:30pm - 3:30pm

A Matter of Balance: Managing Concerns About Falls

Location: Active Generations; 2300 W. 46th St. Sioux Falls (Room: Sertoma B)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.

April
29

Big Wheels Race

Thursday, April 29, 2021 6:00pm - 7:00pm

Big Wheels Race

Location: Memorial Hockey Pen

Join us for some fun Big Wheel Races! Your little ones will get an opportunity to showcase their speed and bike control and go head to head against their peers in this speed and skill based race. Prizes will be given out to those that turn the fastest laps as well as who comes out on top in our head-to-head competition. Bring your own Big Wheel bike or borrow one of ours. The cost is $5 per child. Registration required by using Class #413012.

May
1

Hike & Yoga (ages 18+)

Saturday, May 1, 2021 9:00am - 10:30am

Hike & Yoga (ages 18+)

Location: Arrowhead Park

Take your yoga practice to the trails! Hike + Yoga is an hour and a half hiking and yoga experience created to help you connect with nature, community, and your inner self. We will carry our items with us as we adventure onto the trails to find a serene place to lay our mats. Come expecting a yoga flow for all levels in the midst of nature to complement our hiking experience. Trail is of moderate difficulty, so sturdy tennis shoes or boots are recommended. THINGS TO BRING: A backpack with water, sunscreen, bug spray, and a towel/ mat to practice on. Please plan to arrive 5 minutes early to check in, as we will head out on the trails promptly at 9 a.m. The cost is $15 per person. Registration required using Class #470003

May
1

DEFINE BEAT at the Levitt

Saturday, May 1, 2021 9:30am - 10:30am

DEFINE BEAT at the Levitt

Location: Levitt Band Shell

This program is designed for Ages 16+.

Come join us at the Levitt Band Shell this spring for this partnership between Sioux Falls Parks and Recreation and Define Yoga. DEFINE BEAT is a high energy, full body 45-minute workout combining elements of strength, length, and dance cardio for rhythm-driven fun. Learn easy to follow, upbeat choreography combined with mat work and new moves that produces real results to sculpt and detox your body. Challenge your body and mind for sustainable health, memory, and longevity that will keep you moving and grooving right out of the studio. Get ready to sweat, sculpt, and move to the BEAT.

Tennis shoes are required.  This is a free program, and there is no need to pre-register.

May
1

Parent and Me Pickleball Challenge

Saturday, May 1, 2021 10:00am - 11:00am

Parent and Me Pickleball Challenge

Location: Terry Redlin Elementary, 1721 E. Austin Street

This program is for kids ages 6-9 and an adult teammate.

Join us for our Parent and Me Pickleball Challenge! Pickleball is a paddle sport designed for all ages and skill levels. With simple rules and elements of tennis, badminton and ping-pong, the game is easy for beginners but quick and competitive for more experienced players. Join us for a Saturday of Pickleball and put your skills to the test in this bracket format challenge. This challenge is sure to bring the fun while you both enjoy one of the fastest growing sports! Teams will be given a one of a kind t-shirt! The cost is $10 per team. Registration required by using Class #495000.

May
5

Werq

Wednesday, May 5, 2021 9:00am - 10:00am

Werq

Location: Kenny Anderson Community Center, 3701 E. Third Street

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required using Class #450017. Age 18+, $35 per series. 

May
5

Pound Fitness

Wednesday, May 5, 2021 6:00pm - 6:45pm

Pound Fitness

Location: Levitt Band Shell

This class is for ages 14+.

Channel your inner rockstar with this cardio jam session inspired by the energizing, infectious, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Get excited! Registration required using Class #450000.   $10 per participant (per class).

May
8

DEFINE BEAT at the Levitt

Saturday, May 8, 2021 9:30am - 10:30am

DEFINE BEAT at the Levitt

Location: Levitt Band Shell

This program is designed for Ages 16+.

Come join us at the Levitt Band Shell this spring for this partnership between Sioux Falls Parks and Recreation and Define Yoga. DEFINE BEAT is a high energy, full body 45-minute workout combining elements of strength, length, and dance cardio for rhythm-driven fun. Learn easy to follow, upbeat choreography combined with mat work and new moves that produces real results to sculpt and detox your body. Challenge your body and mind for sustainable health, memory, and longevity that will keep you moving and grooving right out of the studio. Get ready to sweat, sculpt, and move to the BEAT.

Tennis shoes are required.  This is a free program, and there is no need to pre-register.

May
12

Werq

Wednesday, May 12, 2021 9:00am - 10:00am

Werq

Location: Kenny Anderson Community Center, 3701 E. Third Street

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required using Class #450017. Age 18+, $35 per series. 

May
12

Footvolley for Adults

Wednesday, May 12, 2021 5:30pm - 6:30pm

Footvolley for Adults

Location: Dunham Park

Do you love playing volleyball and you’re passionate about soccer too? Footvolley is a way to enjoy both. This “samba” filled sport was created in Brazil, and mixes multiple aspects from both volleyball and soccer. Footvolley combines field rules that are based on those of beach volleyball while having ball-touch rules used in soccer. 

Essentially, footvolley is beach volleyball except players are not allowed to use their hands, and a soccer ball replaces the volleyball. Come try out this perfect combination of summer sand volleyball and all the skills of soccer in a pickup game format.  This is a free program, but registration is required using Class #490000.

May
15

Hike & Yoga (ages 18+)

Saturday, May 15, 2021 9:00am - 10:30am

Hike & Yoga (ages 18+)

Location: Great Bear Recreation Park

Take your yoga practice to the trails! Hike + Yoga is an hour and a half hiking and yoga experience created to help you connect with nature, community, and your inner self. We will carry our items with us as we adventure onto the trails to find a serene place to lay our mats. Come expecting a yoga flow for all levels in the midst of nature to complement our hiking experience. Trail is of moderate difficulty, so sturdy tennis shoes or boots are recommended. THINGS TO BRING: A backpack with water, sunscreen, bug spray, and a towel/ mat to practice on. Please plan to arrive 5 minutes early to check in, as we will head out on the trails promptly at 9 a.m. The cost is $15 per person Registration required using Class #470003

May
19

Werq

Wednesday, May 19, 2021 9:00am - 10:00am

Werq

Location: Kenny Anderson Community Center, 3701 E. Third Street

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required using Class #450017. Age 18+, $35 per series. 

May
20

Intro to Geocaching Hike (ages 10+)

Thursday, May 20, 2021 5:30pm - 6:30pm

Intro to Geocaching Hike (ages 10+)

Location: Great Bear Recreation Park

Geocaching is a fun and exciting way to integrate technology into our outdoor pursuits. On this hike, you’ll embark on a scavenger hunt for a cache hidden by other geocachers. You will navigate the hike using a GPS unit. On this hike, you will learn how to operate a GPS unit, and you’ll have the opportunity to use it while hiding a cache to mark its location and to search for a hidden cache. Recommended for ages 10+. The cost is $5 per person. Registration required by using Class #470001.

May
23

Outdoor Fun for Ages 55+

Sunday, May 23, 2021 12:00pm - 2:00pm

Outdoor Fun for Ages 55+

Location: Cherry Rock Park

Grab a sack lunch and your favorite beverage and join us as you polish up your skills for great summertime games. Activities will include beanbags, washer toss, ladder golf, bocce ball, and ramp shot. Enjoy getting to know some other seniors while engaging in some fun competition. This class is geared for those 55 and over. The event is free, but registration is required using Class #476000.

May
26

Werq

Wednesday, May 26, 2021 9:00am - 10:00am

Werq

Location: Kenny Anderson Community Center, 3701 E. Third Street

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required using Class #450017. Age 18+, $35 per series. 

May
29

T-Ball (ages 4-5)

Saturday, May 29, 2021 10:00am - 11:00am

T-Ball (ages 4-5)

Location: Linwood Park, 4409 E. Walker Way

Are you new to T-Ball or looking for some extra practice this summer? Come to this introductory class on T-Ball where you little one can learn to play the sport or practice the skills that they already have! We will be practicing throwing, hitting, and fielding. If your little one has a glove, please bring it, but it is not required.

The cost for is $5 per child.  Register online for Intro to T-Ball (class #411003) at www.siouxfalls.org/parks or by calling (605) 367-8222.

September
18

2021 Health Connect Fair

Saturday, September 18, 2021 11:00am - 3:00pm

2021 Health Connect Fair

Location: 2210 W. Pentagon Pl, Sioux Falls, SD 57107

The 2021 Health Connect Fair will be held on September 18 from 11AM to 3PM at the Sanford Pentagon (2210 W. Pentagon Place, Sioux Falls, SD). This FREE event is for individuals of all ages! Various entertainment will be provided and LOTS of FREE health screenings will take place.

FREE lunch and fun can be enjoyed by all attendees!  This event is brought to you by Health Connect of South Dakota.