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Events Calendar

Runners

Calendars

December
2

Ladies Bootcamp

Tuesday, December 2, 2014 2:20pm - 2:20pm

Ladies Bootcamp

Location: MariCar Community Center, 400 N. Valley View Road

Need an intense 60-minute workout to fit into your busy day? This is just the class for you...combining cardio, weights and core strengthening. Please bring a water bottle and a mat. The cost is $20 for the series.

Register online for this Ladies Bootcamp (Class #250005) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

December
3

Simple Cooking With Heart

Wednesday, December 3, 2014 7:15pm - 8:00pm

Simple Cooking With Heart

Location: September 3 and October 1 at Kuehn Community Center; November 5 and December 3 at Morningside Community Center

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes to your diet is important to your heart health. This 45-minute cooking demonstration from the American Heart Association will give you the basics you need to make low-cost, heart-healthy meals. Each session will feature a different set of affordable and healthy recipes to give you the basic skills and techniques to get started and inspired.

  • September 3 - Quick on-the-go meals
  • October 1 - Hearty soups
  • November 5 - Heart healthy beef
  • December 3 - Holiday menu

All classes are FREE. Register online at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

December
5

Better Choices, Better Health® SD

Friday, December 5, 2014 1:30pm - 4:00pm

Better Choices, Better Health® SD

Location: Tower of David, 320 S. 3rd Avenue

Better Choices, Better Health® SD is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop series is presented on six Fridays, with each session lasting 2 1/2 hours. Dates include: October 30, November 6, 13, 20 and December 5, 12.

Workshop topics include:

  • Managing pain, fatigue and stress
  • Tips for healthy eating
  • Personal exercise plans
  • Relaxation techniques
  • Medication how-to's
  • Dealing with emotions
  • Working better with your doctor and care team

Register today by calling 1-888-484-3800. A $10 donation is requested.

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

December
9

Ladies Bootcamp

Tuesday, December 9, 2014 2:20pm - 2:20pm

Ladies Bootcamp

Location: MariCar Community Center, 400 N. Valley View Road

Need an intense 60-minute workout to fit into your busy day? This is just the class for you...combining cardio, weights and core strengthening. Please bring a water bottle and a mat. The cost is $20 for the series.

Register online for this Ladies Bootcamp (Class #250005) at www.siouxfalls.org/parks or call (605) 367-8222. Registration closes five business days in advance.

 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

December
9

Community Education: Belly Dance for Health

Tuesday, December 9, 2014 5:30pm - 6:30pm

Community Education: Belly Dance for Health

Location: The Instructional Planning Center, 201 E. 38th St, Use Door B north of the flagpole

Enjoy belly dance - a relaxing way to develop grace and strength. This low impact dance improves posture, strengthens your pelvic and deep abdominal muscles, gently tones your entire body, promotes flexibility, and balance. Start with your head, utilize your shoulders, work your ribs, roll your belly, get HIPPY...amaze yourself!

This session meets on Tuesdays from November 11-December 9.  There is NO CLASS on November 25. The fee is $49, which covers all sessions. Register today at: https://commed.sf.k12.sd.us or call (605) 367-7999.

December
12

Fun and Fit Friday

Friday, December 12, 2014 10:00am - 12:00pm

Fun and Fit Friday

Location: MariCar Community Center, 400 North Valley View Road

Ride, run, jump and jam!

Join Sioux Falls Parks & Recreation for this fun morning of fitness-related activities for toddlers and preschoolers.

Children must be supervised by someone 16 years or older. A 5-to-1 ratio of children to adults will be enforced. The program is free, and no registration is required.

 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

December
12

Better Choices, Better Health® SD

Friday, December 12, 2014 1:30pm - 4:00pm

Better Choices, Better Health® SD

Location: Tower of David, 320 S. 3rd Avenue

Better Choices, Better Health® SD is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop series is presented on six Fridays, with each session lasting 2 1/2 hours. Dates include: October 30, November 6, 13, 20 and December 5, 12.

Workshop topics include:

  • Managing pain, fatigue and stress
  • Tips for healthy eating
  • Personal exercise plans
  • Relaxation techniques
  • Medication how-to's
  • Dealing with emotions
  • Working better with your doctor and care team

Register today by calling 1-888-484-3800. A $10 donation is requested.

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

December
13

Coed Basketball Tournament

Saturday, December 13, 2014 9:00am - 12:00pm

Coed Basketball Tournament

Location: Morningside Community Center, 2400 S. Bahnson Avenue

This coed basketball tournament for adults (ages 18 and up) will have two divisions: competitive and recreational. The tournament setup will be determined by the number of registered participants. The cost is $50 per team.

Register online at www.siouxfalls.org/parks or call (605) 367-8222.

January
6

Community Education: Belly Dance for Health

Tuesday, January 6, 2015 5:30pm - 6:30pm

Community Education: Belly Dance for Health

Location: The Instructional Planning Center, 201 E. 38th St, Use Door B north of the flagpole

Enjoy belly dance - a relaxing way to develop grace and strength. This low impact dance improves posture, strengthens your pelvic and deep abdominal muscles, gently tones your entire body, promotes flexibility, and balance. Start with your head, utilize your shoulders, work your ribs, roll your belly, get HIPPY...amaze yourself!

This session meets on Tuesdays from November 11-December 9.  There is NO CLASS on November 25. The fee is $49, which covers all sessions. Register today at: https://commed.sf.k12.sd.us or call (605) 367-7999.

February
3

Community Education: Belly Dance for Health

Tuesday, February 3, 2015 5:30pm - 6:30pm

Community Education: Belly Dance for Health

Location: The Instructional Planning Center, 201 E. 38th St, Use Door B north of the flagpole

Enjoy belly dance - a relaxing way to develop grace and strength. This low impact dance improves posture, strengthens your pelvic and deep abdominal muscles, gently tones your entire body, promotes flexibility, and balance. Start with your head, utilize your shoulders, work your ribs, roll your belly, get HIPPY...amaze yourself!

This session meets on Tuesdays from November 11-December 9.  There is NO CLASS on November 25. The fee is $49, which covers all sessions. Register today at: https://commed.sf.k12.sd.us or call (605) 367-7999.

March
3

Community Education: Belly Dance for Health

Tuesday, March 3, 2015 5:30pm - 6:30pm

Community Education: Belly Dance for Health

Location: The Instructional Planning Center, 201 E. 38th St, Use Door B north of the flagpole

Enjoy belly dance - a relaxing way to develop grace and strength. This low impact dance improves posture, strengthens your pelvic and deep abdominal muscles, gently tones your entire body, promotes flexibility, and balance. Start with your head, utilize your shoulders, work your ribs, roll your belly, get HIPPY...amaze yourself!

This session meets on Tuesdays from November 11-December 9.  There is NO CLASS on November 25. The fee is $49, which covers all sessions. Register today at: https://commed.sf.k12.sd.us or call (605) 367-7999.

March
31

Community Education: Belly Dance for Health

Tuesday, March 31, 2015 5:30pm - 6:30pm

Community Education: Belly Dance for Health

Location: The Instructional Planning Center, 201 E. 38th St, Use Door B north of the flagpole

Enjoy belly dance - a relaxing way to develop grace and strength. This low impact dance improves posture, strengthens your pelvic and deep abdominal muscles, gently tones your entire body, promotes flexibility, and balance. Start with your head, utilize your shoulders, work your ribs, roll your belly, get HIPPY...amaze yourself!

This session meets on Tuesdays from November 11-December 9.  There is NO CLASS on November 25. The fee is $49, which covers all sessions. Register today at: https://commed.sf.k12.sd.us or call (605) 367-7999.

April
28

Community Education: Belly Dance for Health

Tuesday, April 28, 2015 5:30pm - 6:30pm

Community Education: Belly Dance for Health

Location: The Instructional Planning Center, 201 E. 38th St, Use Door B north of the flagpole

Enjoy belly dance - a relaxing way to develop grace and strength. This low impact dance improves posture, strengthens your pelvic and deep abdominal muscles, gently tones your entire body, promotes flexibility, and balance. Start with your head, utilize your shoulders, work your ribs, roll your belly, get HIPPY...amaze yourself!

This session meets on Tuesdays from November 11-December 9.  There is NO CLASS on November 25. The fee is $49, which covers all sessions. Register today at: https://commed.sf.k12.sd.us or call (605) 367-7999.