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It’s Healthy Weight Week!

It’s Healthy Weight Week!

Jan 22, 2020

In honor of National Healthy Weight Week, it is important to address healthy and attainable ways to lose weight and maintain a healthy weight. The number of adults who are overweight or obese has been steadily increasing for all ages and populations in the United States over the past 50 years. The good news is that in this age of instant information, it is easier than

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Get a SMART Start on 2020 Goals

Get a SMART Start on 2020 Goals

Jan 10, 2020

“Whether you think you can, or you think you can't – you're right.”

This quote by Henry Ford emphasizes how much our attitude can impact our ability to make decisions, to set goals and to ultimately see them through. Psychologists say that about 40 percent of Americans set resolutions around January 1, and only 40 to 44 percent of them will be successful at six months.

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Wishing You Safe and Happy Holidays

Wishing You Safe and Happy Holidays

Dec 23, 2019

Holiday Week is Here!

To make sure your season is merry and bright, follow these tips from the Centers for Disease Control and Prevention (CDC) to keep you and your loved ones safe and healthy:

  • Wash hands often to help prevent the spread of germs. It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds.
  • Bundle up to stay dry and
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