If you have story ideas or projects that help build a healthier community, please share with us at email@example.com.
Better Breakfast Month
Sep 1, 2018
We’ve all heard the saying, “Breakfast is the most important meal of the day.” But, is it true? The answer: Yes! Breakfast is the most important meal of the day. Not only does it help fuel our bodies for the rest of the day but it also helps to keep us focused, decrease cravings and overall gets us started on the right foot.
September is Better Breakfast Month and its. . .Read More
First Annual Move Well Sioux Falls and Blue Move 5K
Aug 30, 2018
Our first annual Move Well Sioux Falls and Blue Move 5K events were a great success!
Nearly 300 people came out to Riverdale Park on Saturday, August 11, to learn about all the great resources in Sioux Falls for staying physically active. The crowd included around 90 runners and walkers who participated in the Blue Move 5K to raise funds that will be used to increase. . .Read More
Eat Right, Affordably
Aug 13, 2018
By Abbey Hillestad, Dietetic Intern
It is well known that eating a well-balanced diet is the best option to live an overall healthy life. Consuming a more healthful diet may reduce your risk of many diseases, some including heart disease, obesity, and type 2 diabetes. Great! We have solved the puzzle to living a healthy life! Although, many people find it difficult to. . .Read More