You are what you eat.
That’s an old saying, but it’s true. Think about what you have had to eat today. What would your body say about you?
Food affects every cell in the body. What we eat impacts our mood, sleep, brain power and our general health.
When we Eat Well, we give our body the nutrients it needs to fight disease, to build strong bones and to have the energy we need to live happy, healthy lives.
Did You Know?
- What we eat is directly related to many health conditions, such as high blood pressure, high cholesterol, heart disease, diabetes, cancer and obesity.
- A majority of adults and children are either overweight or obese.
- Sioux Falls has been ranked among the lowest in the nation for eating our fruits and vegetables.
Live Well Sioux Falls and our many community partners want to help you make the healthy choice the easy choice.