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Eat Well

You are what you eat.

That’s an old saying, but it’s true. Think about what you have had to eat today. What would your body say about you?

Food affects every cell in the body.  What we eat impacts our mood, sleep, brain power and our general health.

When we Eat Well, we give our body the nutrients it needs to fight disease, to build strong bones and to have the energy we need to live happy, healthy lives.

Did You Know?

Live Well Sioux Falls and our many community partners want to help you make the healthy choice the easy choice.