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Chef Lance’s Pear Recipe

Chef Lance’s Pear Recipe

  • 2 cups brown rice
  • 5 cups water
  • 2 fresh pears (or 15oz can)
  • 1 cup fresh spinach
  • 1/2 cup walnut pieces
  • 1/4 cup apple cider vinegar
  • 1/8 cup honey
  • 1/2 cup feta cheese
  • 2 tbsp olive oil
  • 1 oz balsamic glaze (optional)

Serves: 2-4

Bring rice and water to a boil. Cover the pot with a lid, lower the heat, and let simmer for 40-50 minutes until rice is tender. While rice is cooking, sauté spinach and pears in saucepan together with olive oil until spinach is wilted and soft. Let spinach and pears cool to room temperature. Once rice is ready, let it sit for 5 minutes. Combine ingredients in a mixing bowl and toss well until fully mixed. Optional: once salad is plated, add balsamic glaze.

Nutrition Facts (1 serving):
Calories: 422 kcal
Carbs: 50 g
Protein: 8 g
Sodium: 237 mg

Recipe: Chef Lance