Section Title

Chicken Avocado Wrap

Chicken Avocado Wrap

  • 1 ripe avocado (seeded, peeled, and cut into chunks)
  • 1/2 cup plain nonfat Greek yogurt
  • 1 teaspoon lime juice
  • 1/2 cup blueberries
  • 1/2 cup carrots (grated)
  • 1/4 cup red onion (chopped)
  • 2 cups fresh arugula (chopped)
  • 12 ounces cooked chicken breast (cubed)
  • 4 8" whole wheat tortillas

Serves: 4

Mash half the avocado chunks with yogurt and lime juice in a medium bowl.  Add remaining filling ingredients, including the rest of the avocado chunks; mix gently. Top each tortilla with 1/4 of filling mixture. Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.

Nutrition Facts (1 serving):
Calories: 389 kcal
Carbs: 32 g
Protein: 35 g
Sodium: 370 mg

Recipe from USDA What's Cooking?