Go Bananas Pudding Parfait
Ingredients
- 8-10 ginger snap cookies, crushed (option: use low-fat vanilla wafer cookies)
- 7 medium ripe bananas, sliced thin
- 1 cup nonfat milk
- 1 (1-oz) box instant sugar-free, fat-free vanilla pudding
- 1¼ cup low-fat vanilla yogurt
- 1 tsp vanilla extract
- 1 cup fat-free frozen whipped topping, thawed
- 10 8-oz parfait cups or drinking glasses
- ¼ tsp cinnamon for garnish (optional)
Serves: 10
In a large bowl, whisk together the milk and pudding mix; blend well (about 2 minutes). Add yogurt and vanilla extract; blend until smooth. Stir the thawed whipped topping into the mixture.
Line the bottom of the parfait cups with a teaspoon of crumbled cookies. Layer 6 banana slices on top of the cookies, then 2 Tablespoons of the yogurt mixture on top. Repeat with another layer of the crushed cookies, bananas, and yogurt mixture. Top with cinnamon, crushed cookie, teaspoon or fat-free whipped topping or small cookie for garnish. Cover and chill in refrigerator.
Nutrition Facts (1 serving):
Calories: 170 kcal
Carbs: 36 g
Protein: 4 g
Sodium: 219 mg
Source: www.choosemyplate.gov
