Monday, July 29, 2019 9:00am - 10:00am
Location: Midco Aquatic Center, 1601 S Western Ave
This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health.
There is a fee for Stay Strong of $45 for series.
To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.
- No upcoming occurrences in the timeframe specified for this event.
- Wednesday, August 21, 2019 at 9:00am - 10:00am
- Monday, August 26, 2019 at 9:00am - 10:00am
- Wednesday, August 28, 2019 at 9:00am - 10:00am