News
If you have story ideas or projects that help build a healthier community, please share with us at livewell@siouxfalls.org.
Forget the Resolution - Start a REVOLUTION
Jan 2, 2015
Do you have a New Year’s Resolution? If yes, scrap it. If no, don’t bother.
Yes, you read that right. Don’t make a resolution. Instead, start a revolution.
Resolutions are like goals you want to reach –losing weight or training for a marathon. However, life has a way of getting in the middle of our resolutions.
We get impatient if we don’t see the numbers on the scale
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Healthy Holiday Baking Substitutions
Dec 5, 2014
Wish you could trim some of the calories from your favorite holiday treats? Make these substitutions when you bake (shhhh....no one will know the difference).
When you use healthy baking substitutions, you are usually adding more protein and fruit to the recipe, which lowers the cholesterol and overall calories per serving. And, taking in fewer calories means a better
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Sioux Falls Gets Nod in National White Paper on Walking in America
Dec 1, 2014
One of the goals of Live Well Sioux Falls is to promote safe, convenient and accessible places to walk and bike throughout our community. Nationally, there is a growing trend focusing on walking as part of developing physically and economically fit communities.
America Walks is a national organization with this same goal in mind. Recently, the America Walks website
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