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Healthy Holiday Tips

Healthy Holiday Tips

Nov 20, 2017

Eating healthy during the holidays can be tough. Here are some tips for enjoying the holidays while still keeping them healthy and happy:

 

  1. Follow the MyPlate method and make half of your plate fruits and vegetables. Fruits and vegetables are full of fiber which can help keep you full and on track during the holidays.
  2. Portion control is key when it comes to sweets.
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The Great American Smokeout

The Great American Smokeout

Nov 17, 2017

The Great American Smokeout encourages people who use tobacco to make a plan to quit and promotes resources that will support their decision.

“The Great American Smokeout is a great opportunity for someone who is contemplating quitting smoking to commit to a date,” said Tim Bjordal, Chair of the American Cancer Society South Dakota State Leadership Board. “It’s a big,

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Change Your Clocks, Change Your Batteries

Change Your Clocks, Change Your Batteries

Nov 3, 2017

Daylight Savings Time ends on Sunday, November 5, which means it is time to "fall back" and set clocks back one hour before you go to bed on Saturday night.

When you are changing your clocks around the house this weekend, it is also a great time to check your smoke alarms and change batteries, if needed.

Here are some other ways you can be sure your home is prepared for

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