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What to Know About H2O: The Importance of Staying Hydrated

What to Know About H2O: The Importance of Staying Hydrated

Jan 10, 2018

Water is the driving force of all nature 
                              - Leonardo Da Vinci

Water, indeed, is necessary for life. While humans could survive for more than three weeks without food, water is a different story. 

The adult body is approximately 60% water, and every living cell needs it to function. Water regulates our body temperature, acts as a lubricant

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Your Health “To Do” List for 2018

Your Health “To Do” List for 2018

Jan 2, 2018

In our last article titled, "New Year, New Resolution, New You," we talked about setting SMART goals for the New Year. To help get you started on your goals, we have the perfect "To Do" list for you with 18 ways to make 2018 your healthiest yet! You can download this "18 for '18" list to keep as a handy reference as you take those steps to reach your goals.

And, don't

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New Year, New Resolution, New You

New Year, New Resolution, New You

Dec 26, 2017

It is just about that time to start thinking about making New Year’s resolutions. Many of the most popular resolutions revolve around making healthy choices however, most of us won’t keep them long enough to change these resolutions into healthy habits. How can you be one of those few people that keep their resolutions throughout 2018? Set yourself up for success using

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