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Runners

Calendars

February
23

Walking Program

Friday, February 23, 2018 8:00am - 10:00am

Walking Program

Location: Morningside Community Center, 2400 South Bahnson Avenue

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We will help track your miles each week. This walking program is designed for adults age 55 and over, and is available Monday-Friday. 

This is a FREE program, and no registration is required.

February
23

Eating Healthy on a Budget

Friday, February 23, 2018 11:00am - 1:00pm

Eating Healthy on a Budget

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103(Located in the same building as South Dakota School for the Deaf)

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience!


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu. Or contact the Live Well Sioux Falls office at 605-367-8031. Please register by February 21st.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

January
1

American Public Health Association 1 Billion Steps Challenge

Monday, January 1, 2018 (all day)

American Public Health Association 1 Billion Steps Challenge

Location: Sioux Falls

Join us in getting physically active this year! We have joined the American Public Health Association's 1 Billion Steps Challenge. This challenge runs from January 1 to April 8. The 1 Billion Steps Challenge is a chance to count your steps and get active in 2018. Join our team as we attempt to Live Well and get as many steps as we can. Join team Live Well Sioux Falls: https://stridekick.com/tc/apha18 

During the challenge use #LiveWell and #1BillionSteps to help us track our progress. Good Luck!