Events Calendar
March
24
24
Stand Strong: A Matter of Balance Falls Prevention Program (8 sessions)
Thursday, March 24, 2022 1:30pm - 3:30pm
Location: Active Generations, 2300 W. 46th Street
This award-winning program is designed to teach practical strategies to manage falls and increase activity levels. The class meets for 8 Mondays, from March 24-May 12, 2022.
Participants will learn to:
- Set goals for increasing activity
- Reudce fall risks at home
- Exercise to increase strength and balance
- Safely get up if you fall
Who should attend?
- Anyone interested in improving balance, flexibility and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns
The program is FREE, but registration is required online at www.sanfordhealth.org (Search for "Balance") or by calling (605) 333-4440.
Upcoming Occurrences:
- No upcoming occurrences in the timeframe specified for this event.
Past Occurrences:
- No prior occurrences in the timeframe specified for this event.
