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Apply for the First-Ever South Dakota Walking College
Apr 16, 2021
Announcing: SD Walking College Fellows Recruitment
America Walks and AARP South Dakota are looking for walkable community advocates who are interested in honing their skills and developing a statewide network of
peers and mentors. If you are working to increase walking and improve pedestrian safety in your community, consider applying for a Fellowship with the
5 Ways to Sleep Well Every Night
Apr 9, 2021
It seems like everyone is chronically tired, no matter how much sleep they get in a night. Rather than trying to “binge sleep” on the weekends to play catch up from the week, try these simple tips to improve your quality of sleep and, ultimately, improve your energy levels.
- Set a schedule: Even the most spontaneous humans are habitual. By going to bed and waking up at
How Are You Celebrating Heart Month?
Feb 4, 2021
February is American Heart Month – a time to shine the spotlight on heart disease, the No. 1 killer of Americans.
While organizations like the American Heart Association (AHA) have been fighting disease for nearly a century, Heart Month as a health observance officially started in 1964 with a proclamation issued by President Lyndon B. Johnson. Since that time, U.S.