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October
31

Chronic Pain Self-Management Workshop

Thursday, October 31, 2019 6:00pm - 8:30pm

Chronic Pain Self-Management Workshop

Location: Our Savior's Lutheran Church (909 W. 33rd Street, Sioux Falls, SD)

Why should I attend?

Those who have taken the workshop have: better health, more energy and less fatigue, less dependence on others, improved quality of life, and increased confidence managing pain.

Workshop Topics: (6 weekly, 2 1/2 hour long sessions)

  • Tips for Exercising
  • Goal Setting & Problem Solving
  • Appropriate Use Of pain Medications
  • Communitcating Better
  • Managing Stress & Depression
  • Relaxation Skills; Pacing Activity & Rest
  • Dealing with Tension, Anxiety, Frustration & Fatigue

Workshops are FREE to attend and are for adults and/or their caregivers who are experiencing everyday pain from ongoing conditions. Registration required, call 1-888-3800 or visit www.BetterChoicesBetterHealthSD.org