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Events Calendar

Runners

Calendars

October
4

Eating Healthy on a Budget

Thursday, October 4, 2018 5:30pm - 7:30pm

Eating Healthy on a Budget

Location: Downtown Library, 200 N. Dakota Ave.

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on September 13 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by August 28.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

October
6

Sioux Empire Smiles-Free One Day Dental Clinic

Saturday, October 6, 2018 8:30am - 1:30pm

Sioux Empire Smiles-Free One Day Dental Clinic

Location: Children's Dental Center 3813 S Kiwanis Circle

Sioux Empire Smiles is a free, one-day comprehensive dental clinic for children 18 and under. The program is designed for children who are uninsured, underinsured, in pain, have not recently seen a dentist, or who cannot for whatever reason obtain dental care.

Doors open at 8:30 a.m.

This event is sponsored by the Sioux Empire United Way, SD Dental Foundation, Henry Schein and the Southeast District Dental Society.

October
9

Simple Cooking With Heart

Tuesday, October 9, 2018 6:30pm - 7:15pm

Simple Cooking With Heart

Location: Morningside and Oyate Community Centers

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. If you're ready to start cooking at home, this cooking class, Presented by Live Well Sioux Falls with the support of the American Heart Association, will give you the basics you need to make low-cost, heart-healthy meals. Each session will feature a different set of affordable and healthy recipes to give you the basic skills and techniques to get started, inspired and have fun! 

All classes are FREE. Register online at www.siouxfalls.org/parks using Class #210022 or call (605) 367-8222. Registration closes five business days in advance.

October and December Class--Morningside Community Center (2400 S. Bahnson Ave.)

November Class--Oyate Community Center (2421 W. 15th St.)

October
11

Eating Healthy on a Budget

Thursday, October 11, 2018 5:30pm - 7:30pm

Eating Healthy on a Budget

Location: Downtown Library, 200 N. Dakota Ave.

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on September 13 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by August 28.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

October
18

Eating Healthy on a Budget

Thursday, October 18, 2018 5:30pm - 7:30pm

Eating Healthy on a Budget

Location: Downtown Library, 200 N. Dakota Ave.

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on September 13 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by August 28.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.