Friday, November 1, 2018 5:30pm - 7:30pm
Location: Downtown Library, 200 N. Dakota Ave.
Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals!
Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on September 13 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center.
Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at firstname.lastname@example.org or phone at 605-367-5659. Please register by August 28.
Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.
Tuesday, November 13, 2018 6:30pm - 7:15pm
Location: Morningside and Oyate Community Centers
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. If you're ready to start cooking at home, this cooking class, Presented by Live Well Sioux Falls with the support of the American Heart Association, will give you the basics you need to make low-cost, heart-healthy meals. Each session will feature a different set of affordable and healthy recipes to give you the basic skills and techniques to get started, inspired and have fun!
All classes are FREE. Register online at www.siouxfalls.org/parks using Class #210022 or call (605) 367-8222. Registration closes five business days in advance.
October and December Class--Morningside Community Center (2400 S. Bahnson Ave.)
November Class--Oyate Community Center (2421 W. 15th St.)