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Events Calendar

Runners

Calendars

March
1

Boga Fit

Tuesday, March 1, 2020 4:00pm - 4:45pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

March
2

Water Aerobics

Monday, March 2, 2020 5:45am - 6:30am

Water Aerobics

Location: Midco Aquatic Center

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health. Registration required: 930030. Ages 18+, $45 per series. 

March
2

Walking Program

Monday, March 2, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
2

Stay Strong: Functional Fitness

Monday, March 2, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 

March
2

Playgroup Program

Monday, March 2, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

March
2

Power 40

Monday, March 2, 2020 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required: 930044. Ages 18+, $45 per series. 

March
3

Tot Time

Tuesday, March 3, 2020 5:30am - 12:00am

Tot Time

Location: Midco Aquatic Center Recreation Pool

Tot Time is designed for toddlers and other little tikes, six years and younger, who may not be comofrtable with the interactive play features. during tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates. Ages 2-6. 

March
3

Deep Water Aerobics

Tuesday, March 3, 2020 5:45am - 12:06am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required: 930029. Ages 18+, $45 per series. 

March
3

Walking Program

Tuesday, March 3, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
3

Move It or Lose It!

Tuesday, March 3, 2020 9:00am - 9:45am

Move It or Lose It!

Location: Midco Aquatic Center Warm Water Pool

This fun, low- to moderate-intensity, 45-minute warm water pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body's response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required: 930031. Ages 18+, $45 per series. 

March
3

Playgroup Program

Tuesday, March 3, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.

March
3

Boga Fit

Tuesday, March 3, 2020 12:57pm - 12:57pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

March
4

Hydroriders

Wednesday, March 4, 2020 5:45am - 6:30am

Hydroriders

Location: Midco Aquatic Center

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required: 930026. Ages 18+, $35-$45 per series. 

March
4

Walking Program

Wednesday, March 4, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
4

Stay Strong: Functional Fitness

Wednesday, March 4, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 

March
4

Playgroup Program

Wednesday, March 4, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

March
4

Power 40

Wednesday, March 4, 2020 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required: 930044. Ages 18+, $45 per series. 

March
5

Tot Time

Thursday, March 5, 2020 5:30am - 12:00am

Tot Time

Location: Midco Aquatic Center Recreation Pool

Tot Time is designed for toddlers and other little tikes, six years and younger, who may not be comofrtable with the interactive play features. during tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates. Ages 2-6. 

March
5

Deep Water Aerobics

Thursday, March 5, 2020 5:45am - 12:06am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required: 930029. Ages 18+, $45 per series. 

March
5

Walking Program

Thursday, March 5, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
5

Move It or Lose It!

Thursday, March 5, 2020 9:00am - 9:45am

Move It or Lose It!

Location: Midco Aquatic Center Warm Water Pool

This fun, low- to moderate-intensity, 45-minute warm water pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body's response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required: 930031. Ages 18+, $45 per series. 

March
5

Playgroup Program

Thursday, March 5, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.

March
5

Boga Fit

Thursday, March 5, 2020 12:57pm - 12:57pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

March
5

Sustainability Series

Thursday, March 5, 2020 6:00pm - 7:30pm

Sustainability Series

Location: Downtown Library, 200 N. Dakota Ave.

November 7: Soap-making.

December 12: Developing Sustainable Lifestyles: Changing your habits for the better.

January 9: An Introduction to Cheese making.

February 6: Grow Your Own Windowsill Microgreens. This will be a hands on class. Materials will be provided.

March 5: Beekeeping

April 2: Small Scale Aquaponic Systems. Raise fish and grow plants in one integrated system.

March
6

Hydroriders

Friday, March 6, 2020 5:45am - 6:30am

Hydroriders

Location: Midco Aquatic Center

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required: 930026. Ages 18+, $35-$45 per series. 

March
6

Walking Program

Friday, March 6, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
6

Playgroup Program

Friday, March 6, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

March
6

Aqua Kick

Friday, March 6, 2020 12:00pm - 12:45pm

Aqua Kick

Location: Midco Aquatic Center

What is this kickboxing craze all about? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required: 930001. Ages 18+, $35 per series. 

March
6

Aqua Mix-Up

Friday, March 6, 2020 1:02pm - 1:02pm

Aqua Mix-Up

Location: Midco Aquatic Center

This class will give you an opportunity to try out a variety of different water exercises. You may be challenged with hydro-riders, BogaMats, water fins, and much more! Join us on Friday mornings to end your workweek with a mix-up of fun fitness. This class not only offers a great workout but each Friday you will show up to a fresh combination of moves and equipment keeping you fir and entertained. rEgistration required: 930037. Ages 18+, $45 per series. 

March
7

Boga Flow

Saturday, March 7, 2020 8:00am - 8:45am

Boga Flow

Location: Midco Aquatic Center

Yoga practice on a whole new wave length. Intensify and challenge your yoga muslces 9core, strength, and balance) with a flow series on the water. Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 930004. Ages 18+, $35 per series.

March
8

Boga Fit

Sunday, March 8, 2020 4:00pm - 4:45pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

March
9

Water Aerobics

Monday, March 9, 2020 5:45am - 6:30am

Water Aerobics

Location: Midco Aquatic Center

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health. Registration required: 930030. Ages 18+, $45 per series. 

March
9

Walking Program

Monday, March 9, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
9

Stay Strong: Functional Fitness

Monday, March 9, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 

March
9

Playgroup Program

Monday, March 9, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

March
9

Power 40

Monday, March 9, 2020 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required: 930044. Ages 18+, $45 per series. 

March
10

Tot Time

Tuesday, March 10, 2020 5:30am - 12:00am

Tot Time

Location: Midco Aquatic Center Recreation Pool

Tot Time is designed for toddlers and other little tikes, six years and younger, who may not be comofrtable with the interactive play features. during tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates. Ages 2-6. 

March
10

Deep Water Aerobics

Tuesday, March 10, 2020 5:45am - 12:06am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required: 930029. Ages 18+, $45 per series. 

March
10

Walking Program

Tuesday, March 10, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
10

Move It or Lose It!

Tuesday, March 10, 2020 9:00am - 9:45am

Move It or Lose It!

Location: Midco Aquatic Center Warm Water Pool

This fun, low- to moderate-intensity, 45-minute warm water pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body's response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required: 930031. Ages 18+, $45 per series. 

March
10

Playgroup Program

Tuesday, March 10, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.

March
10

Boga Fit

Tuesday, March 10, 2020 12:57pm - 12:57pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

March
11

Hydroriders

Wednesday, March 11, 2020 5:45am - 6:30am

Hydroriders

Location: Midco Aquatic Center

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required: 930026. Ages 18+, $35-$45 per series. 

March
11

Walking Program

Wednesday, March 11, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
11

Stay Strong: Functional Fitness

Wednesday, March 11, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 

March
11

Playgroup Program

Wednesday, March 11, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

March
11

Power 40

Wednesday, March 11, 2020 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required: 930044. Ages 18+, $45 per series. 

March
12

Tot Time

Thursday, March 12, 2020 5:30am - 12:00am

Tot Time

Location: Midco Aquatic Center Recreation Pool

Tot Time is designed for toddlers and other little tikes, six years and younger, who may not be comofrtable with the interactive play features. during tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates. Ages 2-6. 

March
12

Deep Water Aerobics

Thursday, March 12, 2020 5:45am - 12:06am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required: 930029. Ages 18+, $45 per series. 

March
12

Walking Program

Thursday, March 12, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
12

Microsoft DigiGirlz Day

Thursday, March 12, 2020 8:00am - 2:00pm

Location: USD Community College

Microsoft/Omnitech DigiGirlz event gives 8th-12th grade girls an opportunity to learn about careers in technology, connect with Microsoft employees and local professionals in Science, Technology, Engineering and Mathematics (STEM) fields in hands-on workshops. This free exciting event provides girls with college and career planning assistance, information about technology and business roles, thought-provoking exercises, and interesting Microsoft product demonstrations. Registration opens January 19, 2020 at: registration.omnitech-inc.com Contact: Nedra Larson at: DigiGirlzSiouxFalls@omnitech-inc.com or at 605-336-0888 Dress: Business Casual, light breakfast, lunch & snacks provided. Where: USD Community College: 4801 N Career Ave, Sioux Falls, SD 57107 Time: 8:00am to 2:00pm.

March
12

Move It or Lose It!

Thursday, March 12, 2020 9:00am - 9:45am

Move It or Lose It!

Location: Midco Aquatic Center Warm Water Pool

This fun, low- to moderate-intensity, 45-minute warm water pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body's response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required: 930031. Ages 18+, $45 per series. 

March
12

Playgroup Program

Thursday, March 12, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.

March
12

Boga Fit

Thursday, March 12, 2020 12:57pm - 12:57pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

March
12

Freedom from Smoking Workshop

Thursday, March 12, 2020 2:00pm - 4:00pm

Freedom from Smoking Workshop

Location: Tower of David apartments (320 S. 3rd Ave., Sioux Falls, SD)

Join us for this FREE workshop held once a week for 8 weeks that will empower you in the quest to quit smoking or using tobacco products. For more information, please call (605) 371-1000.

March
13

Hydroriders

Friday, March 13, 2020 5:45am - 6:30am

Hydroriders

Location: Midco Aquatic Center

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required: 930026. Ages 18+, $35-$45 per series. 

March
13

Walking Program

Friday, March 13, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
13

Playgroup Program

Friday, March 13, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

March
13

Aqua Mix-Up

Friday, March 13, 2020 1:02pm - 1:02pm

Aqua Mix-Up

Location: Midco Aquatic Center

This class will give you an opportunity to try out a variety of different water exercises. You may be challenged with hydro-riders, BogaMats, water fins, and much more! Join us on Friday mornings to end your workweek with a mix-up of fun fitness. This class not only offers a great workout but each Friday you will show up to a fresh combination of moves and equipment keeping you fir and entertained. rEgistration required: 930037. Ages 18+, $45 per series. 

March
14

Boga Flow

Saturday, March 14, 2020 8:00am - 8:45am

Boga Flow

Location: Midco Aquatic Center

Yoga practice on a whole new wave length. Intensify and challenge your yoga muslces 9core, strength, and balance) with a flow series on the water. Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 930004. Ages 18+, $35 per series.

March
15

Boga Fit

Sunday, March 15, 2020 4:00pm - 4:45pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

March
16

Water Aerobics

Monday, March 16, 2020 5:45am - 6:30am

Water Aerobics

Location: Midco Aquatic Center

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health. Registration required: 930030. Ages 18+, $45 per series. 

March
16

Walking Program

Monday, March 16, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
16

Stay Strong: Functional Fitness

Monday, March 16, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 

March
16

Playgroup Program

Monday, March 16, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

March
16

Power 40

Monday, March 16, 2020 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required: 930044. Ages 18+, $45 per series. 

March
17

Tot Time

Tuesday, March 17, 2020 5:30am - 12:00am

Tot Time

Location: Midco Aquatic Center Recreation Pool

Tot Time is designed for toddlers and other little tikes, six years and younger, who may not be comofrtable with the interactive play features. during tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates. Ages 2-6. 

March
17

Deep Water Aerobics

Tuesday, March 17, 2020 5:45am - 12:06am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required: 930029. Ages 18+, $45 per series. 

March
17

Walking Program

Tuesday, March 17, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
17

Move It or Lose It!

Tuesday, March 17, 2020 9:00am - 9:45am

Move It or Lose It!

Location: Midco Aquatic Center Warm Water Pool

This fun, low- to moderate-intensity, 45-minute warm water pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body's response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required: 930031. Ages 18+, $45 per series. 

March
17

Playgroup Program

Tuesday, March 17, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.

March
18

Walking Program

Wednesday, March 18, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
18

Stay Strong: Functional Fitness

Wednesday, March 18, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 

March
18

Playgroup Program

Wednesday, March 18, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

March
19

Tot Time

Thursday, March 19, 2020 5:30am - 12:00am

Tot Time

Location: Midco Aquatic Center Recreation Pool

Tot Time is designed for toddlers and other little tikes, six years and younger, who may not be comofrtable with the interactive play features. during tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates. Ages 2-6. 

March
19

Walking Program

Thursday, March 19, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
19

Move It or Lose It!

Thursday, March 19, 2020 9:00am - 9:45am

Move It or Lose It!

Location: Midco Aquatic Center Warm Water Pool

This fun, low- to moderate-intensity, 45-minute warm water pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body's response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required: 930031. Ages 18+, $45 per series. 

March
19

Playgroup Program

Thursday, March 19, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.

March
19

Freedom from Smoking Workshop

Thursday, March 19, 2020 2:00pm - 4:00pm

Freedom from Smoking Workshop

Location: Tower of David apartments (320 S. 3rd Ave., Sioux Falls, SD)

Join us for this FREE workshop held once a week for 8 weeks that will empower you in the quest to quit smoking or using tobacco products. For more information, please call (605) 371-1000.

March
20

Walking Program

Friday, March 20, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
20

Playgroup Program

Friday, March 20, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

March
22

Boga Fit

Sunday, March 22, 2020 4:00pm - 4:45pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

March
23

Water Aerobics

Monday, March 23, 2020 5:45am - 6:30am

Water Aerobics

Location: Midco Aquatic Center

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health. Registration required: 930030. Ages 18+, $45 per series. 

March
23

Walking Program

Monday, March 23, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
23

Stay Strong: Functional Fitness

Monday, March 23, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 

March
23

Playgroup Program

Monday, March 23, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

March
23

Power 40

Monday, March 23, 2020 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required: 930044. Ages 18+, $45 per series. 

March
24

Tot Time

Tuesday, March 24, 2020 5:30am - 12:00am

Tot Time

Location: Midco Aquatic Center Recreation Pool

Tot Time is designed for toddlers and other little tikes, six years and younger, who may not be comofrtable with the interactive play features. during tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates. Ages 2-6. 

March
24

Deep Water Aerobics

Tuesday, March 24, 2020 5:45am - 12:06am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required: 930029. Ages 18+, $45 per series. 

March
24

Walking Program

Tuesday, March 24, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
24

Move It or Lose It!

Tuesday, March 24, 2020 9:00am - 9:45am

Move It or Lose It!

Location: Midco Aquatic Center Warm Water Pool

This fun, low- to moderate-intensity, 45-minute warm water pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body's response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required: 930031. Ages 18+, $45 per series. 

March
24

Playgroup Program

Tuesday, March 24, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.

March
25

Hydroriders

Wednesday, March 25, 2020 5:45am - 6:30am

Hydroriders

Location: Midco Aquatic Center

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required: 930026. Ages 18+, $35-$45 per series. 

March
25

Walking Program

Wednesday, March 25, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
25

Stay Strong: Functional Fitness

Wednesday, March 25, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 

March
25

Playgroup Program

Wednesday, March 25, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

March
25

Power 40

Wednesday, March 25, 2020 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required: 930044. Ages 18+, $45 per series. 

March
26

Tot Time

Thursday, March 26, 2020 5:30am - 12:00am

Tot Time

Location: Midco Aquatic Center Recreation Pool

Tot Time is designed for toddlers and other little tikes, six years and younger, who may not be comofrtable with the interactive play features. during tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates. Ages 2-6. 

March
26

Deep Water Aerobics

Thursday, March 26, 2020 5:45am - 12:06am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required: 930029. Ages 18+, $45 per series. 

March
26

Walking Program

Thursday, March 26, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
26

Move It or Lose It!

Thursday, March 26, 2020 9:00am - 9:45am

Move It or Lose It!

Location: Midco Aquatic Center Warm Water Pool

This fun, low- to moderate-intensity, 45-minute warm water pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body's response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required: 930031. Ages 18+, $45 per series. 

March
26

Playgroup Program

Thursday, March 26, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.

March
26

Freedom from Smoking Workshop

Thursday, March 26, 2020 2:00pm - 4:00pm

Freedom from Smoking Workshop

Location: Tower of David apartments (320 S. 3rd Ave., Sioux Falls, SD)

Join us for this FREE workshop held once a week for 8 weeks that will empower you in the quest to quit smoking or using tobacco products. For more information, please call (605) 371-1000.

March
27

Hydroriders

Friday, March 27, 2020 5:45am - 6:30am

Hydroriders

Location: Midco Aquatic Center

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required: 930026. Ages 18+, $35-$45 per series. 

March
27

Playgroup Program

Friday, March 27, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

March
27

Aqua Mix-Up

Friday, March 27, 2020 1:02pm - 1:02pm

Aqua Mix-Up

Location: Midco Aquatic Center

This class will give you an opportunity to try out a variety of different water exercises. You may be challenged with hydro-riders, BogaMats, water fins, and much more! Join us on Friday mornings to end your workweek with a mix-up of fun fitness. This class not only offers a great workout but each Friday you will show up to a fresh combination of moves and equipment keeping you fir and entertained. rEgistration required: 930037. Ages 18+, $45 per series. 

March
28

Boga Flow

Saturday, March 28, 2020 8:00am - 8:45am

Boga Flow

Location: Midco Aquatic Center

Yoga practice on a whole new wave length. Intensify and challenge your yoga muslces 9core, strength, and balance) with a flow series on the water. Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 930004. Ages 18+, $35 per series.

March
29

Boga Fit

Sunday, March 29, 2020 4:00pm - 4:45pm

Boga Fit

Location: Midco Aquatic Center

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required: 920034. Ages 18+, $45 per series. 

March
30

Walking Program

Monday, March 30, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
30

Stay Strong: Functional Fitness

Monday, March 30, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 

March
30

Playgroup Program

Monday, March 30, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

March
30

Power 40

Monday, March 30, 2020 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required: 930044. Ages 18+, $45 per series. 

March
31

Tot Time

Tuesday, March 31, 2020 5:30am - 12:00am

Tot Time

Location: Midco Aquatic Center Recreation Pool

Tot Time is designed for toddlers and other little tikes, six years and younger, who may not be comofrtable with the interactive play features. during tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates. Ages 2-6. 

March
31

Deep Water Aerobics

Tuesday, March 31, 2020 5:45am - 12:06am

Deep Water Aerobics

Location: Midco Aquatic Center 50 Meter Pool

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required: 930029. Ages 18+, $45 per series. 

March
31

Walking Program

Tuesday, March 31, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

March
31

Move It or Lose It!

Tuesday, March 31, 2020 9:00am - 9:45am

Move It or Lose It!

Location: Midco Aquatic Center Warm Water Pool

This fun, low- to moderate-intensity, 45-minute warm water pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body's response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required: 930031. Ages 18+, $45 per series. 

March
31

Playgroup Program

Tuesday, March 31, 2020 10:00am - 12:00pm

Playgroup Program

Location: Kuehn Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. Ages 2-6.