Events Calendar

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Our Savior's Lutheran Church, 909 W. 33rd Street

This award-winning program is designed to teach practical strategies to manage falls and increase activity levels. The class meets for 8 Mondays, from April 4-May 23, 2022.

Participants will learn to:

• Set goals for increasing activity
• Reudce fall risks at home
• Exercise to increase strength and balance
• Safely get up if you fall

Who should attend?

• Anyone interested in improving balance, flexibility and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns

The program is FREE, but registration is required online at www.sanfordhealth.org (Search for "Balance") or by calling (605) 333-4440.

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Midco Aquatic Center

This class goes out to all adults ages 18 and up who are interested in learning more about mental health and the resources available in Sioux Falls. This session will provide education on the warning signs someone may be struggling with mental health issues, prevalence of mental health conditions within America and our region, and the importance of self-care. The group will also discuss the different resources that are available within the Sioux Falls area and teach participants some basic coping skills they might find helpful in managing emotions. This class is in partnership with Avera Behavioral Health. Registration required (#400030).

Location: Online

Join the Sioux Falls Health Department in celebrating National Public Health Week! Here are some FREE ways to get involved:

• Read our blog post regarding NPHW
• Follow us on social media and look for our daily posts
• Post your own public health posts and share with friends. Make sure to tag our page and use the hashtags: #NPHW and #ThisIsPublicHealthSF
• Add a NPHW filter to your Facebook photo
• Visit our photo booth on Tuesday (5th) and Wednesday (6th) in the lobby of the Health and Human Services building (521 N. Main)
• View our events calendar and find a healthy event to participate
• Make a healthy recipe from our online recipe center
• Sign up for our newsletter to keep up with happenings throughout the year

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Morningside Community Center, 2400 S. Bahnson Avenue

n this introduction to Ayurveda (meaning: the science of life) we will explore how the three basic doshas relate to the seasons of the year, the stages of life, and your own constitution. We will look at how diet and herbs along with yoga postures can help soothe, and balance your body and mind. You’ll have an opportunity to try out some Ayurvedic teas and be given references for Ayurvedic recipes. Registration required (Class #400027). $30 per series. Series recommended for 18+

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Kuehn Community Center

Release the tension accumulated throughout your week, and shed the tightness and fatigue of a long day as you move through a series of postures that bring openness and ease to your hips, shoulders, and low back. Find yourself relaxed and renewed as you head into your evening. Please bring your own yoga mat. Registration required (Class #400031).
Recommended for 18+; cost is $40 per series. 

Location: Linwood Park, 4409 E. Walker Way

Are you new to T-Ball or looking for some extra practice this summer? Come to this introductory class on T-Ball where you little one can learn to play the sport or practice the skills that they already have! We will be practicing throwing, hitting, and fielding. If your little one has a glove, please bring it, but it is not required.

The cost for is $5 per child.  Register online for Intro to T-Ball (class #411003) at www.siouxfalls.org/parks or by calling (605) 367-8222.

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Downtown Library

Boost your child’s language development and support early learning through dance! For children ages 2 to 5 and caregivers. FREE event. 

Location: Legacy Park, 7001 W 12th St

Out into the great outdoors we go on a wild scavenger hunt! We will try to find objects in nature that begin with each letter of the alphabet! Parent participation required. Registration required (#400002).

This class is intended for children ages 2-3. $5 per child. 

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Maricar Community Center, 400 North Valley View Road

Partnering with Dakota Alliance Soccer, we bring you Futsal! Futsal is a fast-paced version of soccer with a couple of twists. One of the major differences is that Futsal is played indoors. The game is played 5 vs.5 rather than a traditional 11 vs. 11 soccer match, giving everyone plenty of playing time to make a difference! Futsal also utilizes a special weighted indoor ball to ensure maximum control. Join us for some fun, and bring your family to join in at the end! Don’t have a team? No sweat; we will find a team for you to join, for this “pickup game” format. All levels are welcome. Recommended for ages 13-17. Registration required (Class #490001).

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Sanford Wellness Center, 49th Street & Oxbow Avenue

SAIL is a strength, balance, and fitness class specifically designed for adults 65+. Participants improve balance and mobility, reduce risk of falls and improve quality of life. 

Who should attend?

• Older adults who are active and wish to maintain or increase their fitness level.

What to expect?

• One hour of exercise, two times/week
• 12 week session
• Participants can sit or stand. Exercises are adapted for varying levels of physical ability.
• Participants receive a copy of “SAIL: An Information Guide for Adults 65+” 

This program is FREE, and you do not need to be a member of the Sanford Wellness Center to attend. Registration is required by calling (605) 333-4440 or by signing up online at www.sanfordhealth.org (Search keyword "SAIL")

Location: Kuehn Community Center, 2801 S Valley View Rd

This class is for parents of children or adolescents interested in learning more about mental health and the resources available in Sioux Falls. This session will provide education on the warning signs that your child may be struggling with mental health issues, prevalence of mental health conditions among this age group, and the importance of self-care. The group will also discuss different resources that are available within the Sioux Falls area that work with children and adolescents. In addition, participants will be taught basic coping skills that they can utilize with their loved one. This class is in partnership with Avera Behavioral Health. Registration required (#400053)

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: The Outdoor Campus-East, 4500 S Oxbow Ave

Recommended for ages 3 to 5. Adult supervision required. 

Let’s go exploring for animals and their tracks on the trails! Enjoy the crispness of spring with a short hike perfect for you and your littles, learning where animals live, play and eat. This class will be inside and outside. Please come dressed for the weather!

This class is free, but registration is required. Click here to register.

Location: Morningside Community Center, 2400 S. Bahnson Avenue

n this introduction to Ayurveda (meaning: the science of life) we will explore how the three basic doshas relate to the seasons of the year, the stages of life, and your own constitution. We will look at how diet and herbs along with yoga postures can help soothe, and balance your body and mind. You’ll have an opportunity to try out some Ayurvedic teas and be given references for Ayurvedic recipes. Registration required (Class #400027). $30 per series. Series recommended for 18+

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Kuehn Community Center

Release the tension accumulated throughout your week, and shed the tightness and fatigue of a long day as you move through a series of postures that bring openness and ease to your hips, shoulders, and low back. Find yourself relaxed and renewed as you head into your evening. Please bring your own yoga mat. Registration required (Class #400031).
Recommended for 18+; cost is $40 per series. 

Location: Morningside Community College

Partnering with Dakota Alliance Soccer, we bring you Futsal! Futsal is a fast-paced version of soccer with a couple of twists. One of the major differences is that Futsal is played indoors. The game is played 5 vs.5 rather than a traditional 11 vs. 11 soccer match, giving everyone plenty of playing time to make a difference! Futsal also utilizes a special weighted indoor ball to ensure maximum control. Join us for some fun and bring your family to join in at the end! Don’t have a team? No sweat, we will find a team for you to join, for this “pickup game” format. All levels are welcome. Registration required (Class #400032).
Recommended for 18+. Class cost is free. 

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Morningside Community Center, 2400 S. Bahnson Avenue

This class is for adults ages 18 and up and/or parents of children and/or adolescents interested in learning more about eating disorders and the resources available in Sioux Falls. This session will provide education on the different types of eating disorders and the warning signs that exist with each. We will talk about the prevalence of eating disorders and resources that are available within the Sioux Falls area. This class is in partnership with Avera Behavioral Health. Registration required (#400054)

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Morningside Community Center, 2400 S. Bahnson Avenue

n this introduction to Ayurveda (meaning: the science of life) we will explore how the three basic doshas relate to the seasons of the year, the stages of life, and your own constitution. We will look at how diet and herbs along with yoga postures can help soothe, and balance your body and mind. You’ll have an opportunity to try out some Ayurvedic teas and be given references for Ayurvedic recipes. Registration required (Class #400027). $30 per series. Series recommended for 18+

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Kuehn Community Center

Release the tension accumulated throughout your week, and shed the tightness and fatigue of a long day as you move through a series of postures that bring openness and ease to your hips, shoulders, and low back. Find yourself relaxed and renewed as you head into your evening. Please bring your own yoga mat. Registration required (Class #400031).
Recommended for 18+; cost is $40 per series. 

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Levitt Sioux Falls

The 2022 Mayor’s Fitness Challenge starts on Friday, April 22, with a special kick-off event at noon at the Levitt Shell Sioux Falls. Join us to walk or run the first mile of the challenge! Learn more at siouxfalls.org/100miles. #100miles100daysSF

Free event for all ages. 

Location: Various Parks Around Town

The City of Sioux Falls will host the seventh annual community-wide Big Sioux River Greenway Cleanup on Saturday, April 23, from 10 a.m. to 12 noon. Volunteers participating in the past events have removed thousands of pounds of garbage and recyclables from the banks of the Big Sioux River and along the recreation trail. Pre-event registration is not required but appreciated. Register for the event at siouxfalls.org/green.

“This event provides a great opportunity for family members, friends, and coworkers to get together the day after Earth Day to help keep our river and community clean and healthy,” says Sustainability Coordinator Holly Meier. 

Volunteers can choose what areas of the Big Sioux River Greenway they would like to help clean up and arrive any time between 10 a.m. and 12 noon to donate as much time as they would like. Coordinators will be stationed at all eight locations. Gloves, trash bags, and maps will be provided. The following locations have been selected as meeting areas:

Dunham Park—1301 South Marion Road
Elmen Park Trailhead Shelter—3200 West 12th Street
Falls Park West Shelter—131 East Falls Park Drive
Cherry Rock Park Shelter—1800 East 18th Street
Legacy Park Tent Station—7001 West 12th Street
Pasley Park Shelter—2521 South Southeastern Avenue
Sertoma Park Shelter—4300 South Oxbow Avenue
Spencer Park Shelter—3501 South Cliff Avenue

A special thank you to the following organizations for helping with this year’s event: Americold, Sanford, ISG, RSP, JLG Architects, Smithfield, Sioux Valley Energy, and HDR.

For more information on the Big Sioux River Greenway Cleanup, please contact Holly Meier at the Public Works Environmental Services division at 605-367-8280, or visit www.siouxfalls.org/green.

Location: Lacey Park

Like most sports, they evolve from another activity. Ultimate Flag Football is no different. This fun and fast-paced program combines elements of Ultimate Frisbee with elements of Flag Football! Enjoy the basic elements of both sports in one in a friendly casual game. No team? No worries! We will be deciding team’s day of. This class is free and recommended for ages 10-12. Registration required (Class #400052). 

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Kenny Anderson Community Center, 3701 East Third Street

This class if for adults ages 18 and up that are interested in learning more about addiction and the resources available in Sioux Falls. What is addiction? What places someone at risk for developing addiction and what makes it so difficult to recover from addiction. Learn more about what resources are available and how to get access to treatment. This class is in partnership with Avera Behavioral Health. Registration required (#400055)

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Kuehn Community Center

Release the tension accumulated throughout your week, and shed the tightness and fatigue of a long day as you move through a series of postures that bring openness and ease to your hips, shoulders, and low back. Find yourself relaxed and renewed as you head into your evening. Please bring your own yoga mat. Registration required (Class #400031).
Recommended for 18+; cost is $40 per series. 

Location: Memorial Hockey Pen and Sherman Hockey Pen

Recommendaed for ages 4-5.

Join us for some fun Big Wheel Races! Your little ones will get an opportunity to showcase their speed and bike control and go head to head against their peers in this speed and skill based race. Prizes will be given out to those that turn the fastest laps as well as who comes out on top in our head-to-head competition. Bring your own Big Wheel bike or borrow one of ours. The cost is $5 per child. Registration required by using Class #413012.

April 28th @ Memorial Hockey Pen

May 10th @ Sherman Hockey Pen

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 13. 

Location: Galway Park, 7420 W. 64th St.

This program is for kids ages 6-9.

Are you missing being out on the football field scoring touchdowns with your friends? If so, gather your teammates and come play some flag football! Don't have a team? No sweat; we will find a team for you to join, so all are welcome! Registration is required. Flag football is FREE. 

Register for Flag Football online (class #400011) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.