Events Calendar

Location: Inn on Westport, 4000 S. Westport Avenue

Better Choices, Better Health® is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from April 5 through May 10, with each session lasting 2 1/2 hours. 

Workshop topics include:

• Managing pain, fatigue and stress
• Tips for healthy eating
• Personal exercise plans
• Relaxation techniques
• Medication how-to's
• Dealing with emotions
• Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online. 

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

Location: Kuehn Park and Pool

If you are planning on competing in the Youth Triathlon, or just want to learn what it’s all about, check out our training class. You can practice your swimming, biking, and running skills while getting tips on how to improve. The three-day, one-hour sessions run August 8th, 9th, and 10th, and the cost is $20 per person.

• Kids ages 6-9will come to camp from 10-11 a.m.
• Kids ages 10-18 will come to camp from 11 a.m.-12 Noon.

Snowfox Swim Team, Avera Sports Institute Tri Group, and Two Wheeler Dealer will be on site to assist with training. Bring your swimsuit, towel, bike, helmet, and running shoes each day. Two Wheeler Dealer will be at the training to help with free basic bike fits and bike safety checks.

• Tuesday’s class will focus on swimming and practice on transitioning to bike.
• Wednesday’s class will focus on bike etiquette, riding the bike route, and transitioning to the run.
• Thursday’s class will focus on transitioning from the bike and running the race route.

 Register today at www.siouxfalls.org/parks or call 605-367-8222. 

Location: Sertoma Park, 49th and Oxbow

This circuit style class keeps you moving and wokring by providing challenging stregth training, core conditioning, and calorie burning cardio stations. Getting fit is fun and flies by as you power through a variety of exercise stations. Be prepared to break a sweat and get stronger! Please bring a water bottle and a mat.

The cost of Stations of Strength is $20 for the series.

Register online (class #150007) at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.