Monday, July 29, 2019 9:00am - 10:00am
Location: Midco Aquatic Center, 1601 S Western Ave
This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health.
There is a fee for Stay Strong of $45 for series.
To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.
Monday, July 29, 2019 5:15pm - 6:00pm
Location: Frank Olson Pool
Summertime is a great time to exercise outside! Come ready to work hard. A nonstop workout utilizing noodles in both dep and shallow to get both strength and cardio. Registration required #910005. Ages 18+. $45 perseries.
Monday, July 29, 2019 5:30pm - 6:15pm
Location: Kuehn Community Center, 2801 S Valley View Rd
An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to the joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a low impact workout. No swimming ability required. Aqua bells are used to enhance strength. registration required. Rgistration required #910002. Ages 18+. $35 per series.