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Events Calendar

Runners

Calendars

February
24

Water Aerobics

Monday, February 24, 2020 5:45am - 6:30am

Water Aerobics

Location: Midco Aquatic Center

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health. Registration required: 930030. Ages 18+, $45 per series. 

February
24

Walking Program

Monday, February 24, 2020 8:00am - 10:00am

Walking Program

Location: Morningside Community Center

Morningside Community Center's walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress. No registration required, free. 

February
24

Stay Strong: Functional Fitness

Monday, February 24, 2020 9:00am - 9:45am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center Warm Water Pool

This warm water pool class is designed to assist you in iproving your strength and cardiovascular health. This light to moderate intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required: 930020. Ages 18+, $45 per series. 

February
24

Playgroup Program

Monday, February 24, 2020 10:00am - 12:00pm

Playgroup Program

Location: Morningside Community Center

Gather your friends at our "house" to play, create, and socialize. Our playgroups are open for kids from infant age to prekindergarten age. We will provide the equipment and toys while parents and adults provide the supervision. Not intended for child care centers or in-home care providers. A 5-to-1 ratio of children to adults must be observed. No registration required. 

February
24

Power 40

Monday, February 24, 2020 12:15pm - 1:00pm

Power 40

Location: Midco Aquatic Center

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required: 930044. Ages 18+, $45 per series.