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March
9

FREE Walking Program

Tuesday, March 9, 2021 8:00am - 10:00am

FREE Walking Program

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Morningside Community Center's FREE walking program, which runs Monday-Friday from 8-10 a.m.,  is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress. Come for some exercise and socialize along the way! No registration required. 

Monday-Friday from March 1 through May 14.

March
9

A Matter of Balance: Managing Concerns about Falls

Tuesday, March 9, 2021 1:00pm - 3:00pm

A Matter of Balance: Managing Concerns about Falls

Location: Our Savior's Lutheran Church; 909 W. 33rd St. Sioux Falls (Friendship Room)

Join us for this FREE 8-week Falls Prevention program for older adults. Learn how to prevent falls and increase activity specific for balance, strength and flexibility.  This program is free thanks to the support of the Betty & Gordon Moore Foundation.

Registration is required by calling Kristie at 605-328-1860. Or you can register online at www.sanfordhealth.org. Search using the key words "balance class."

You will learn to set goals for increasing activity, reduce fall risks at home, exercise to increase strength and balance, and know how to safety get up if you fall.