Events Calendar

Location: MIDCO Aquatic Center

Ages 18+

This deep-water fitness class is meant to be high-intensity! Don’t let the deep water be a fear, everyone will be wearing a flotation belt during class. This is a fun and challenging class that is full of cardio, muscular, and respiratory endurance. You may use flippers, kickboards, gloves, noodles, and other equipment during class. You are sure to sweat, but you don’t need to get your hair wet! Registration required.

Registration Code: #960029

Location: Mckennan Park Bandshell

Channel your inner rock star with this cardio jam session inspired by the energizing, infectious, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Get excited! Registration required using Class #450000.   $10 per participant (per class).

Location: Bakker Park, 6201 W. 61st St.

Are you new to T-Ball or looking for some extra practice this summer? Come to this introductory class on T-ball where your little one can learn to play the sport or practice the skills that they already have! We will be practicing throwing, hitting, and fielding. If your little one has a glove, please bring it, but it's not required.

Registration for this class is $5. To register go to www.siouxfalls.org/parks and use Class #411003 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.