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Taking Care of Your Mental Health During the Holidays
Dec 6, 2021
It’s the holiday season – with colorful lights, music and gatherings with family and friends. But for some, this season can also bring stress or sadness. Here are a few tips to make the season a little more merry and bright:
- Stick to a healthy routine. Try eating healthy and exercising regularly.
- Stay hydrated! Caffeinated or alcoholic beverages can actually
Halloween Safety Tips
Oct 26, 2021
As Halloween quickly approaches, it is a great time to think about Halloween safety. There are a few things to keep in mind as motorists or trick-or-treaters. Check out the tips below:
COVID-19 Considerations
The CDC has deemed trick or treating safe this Halloween, but not without some considerations.
- Adults supervising children or those handing out candy should
Helping Kids Eat Well, Move Well and Feel Well
Sep 16, 2021
September is National Childhood Obesity Awareness Month.
According to the Centers for Disease Control and Prevention, obesity affects 1 in 5 children and adolescents in the United States. Obesity impacts children just like adults – putting them at increased risk for chronic health conditions, high blood pressure, asthma, sleep apnea, bone and joint problems, and type 2
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