Section Title

Submit an Event



1










Events Calendar

Runners

Calendars

July
2

Stay Strong: Functional Fitness

Monday, July 2, 2018 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

Closed July 4th. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

July
2

Tot Lot Supervised Playground

Monday, July 2, 2018 9:00am - 11:00am

Tot Lot Supervised Playground

Location: Laurel Oak Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

July
2

Lap Swimming and Water Walking for Teens and Adults

Monday, July 2, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
2

Mindful Meditation

Monday, July 2, 2018 12:00pm - 1:00pm

Mindful Meditation

Location: Oyate Community Center, 2421 W 15th St

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tivetan singing bowls and other instruments), Thai-massage, Reiki, Mindfulness, Oils, Chakra-Balancing, Self-Compassion, and more. Each session will integrate a different technique.

Please bring a towel/mat.

Registration for this event is $20 per session OR $100/month. To register, use class ID #150010 and go online to siouxfalls.org/parks or call 605-367-8222.

July
2

Better Choices, Better Health® Workshop

Monday, July 2, 2018 1:00pm - 3:30pm

Better Choices, Better Health® Workshop

Location: Tower of David Apartments-Common Room, 320 S. 3rd Avenue

Better Choices, Better Health® is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from June 11 through July 16, with each session lasting 2 1/2 hours. 

The workshop will cover topics such as:

  • Managing pain, fatigue and stress
  • Tips for healthy eating
  • Personal exercise plans
  • Relaxation techniques
  • Medication how-to's
  • Dealing with emotions
  • Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

July
2

Lap Swimming and Water Walking for Teens and Adults

Monday, July 2, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
3

Hydroriders

Tuesday, July 3, 2018 9:00am - 9:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

July
3

Move It or Lose It!

Tuesday, July 3, 2018 9:00am - 10:00am

Move It or Lose It!

Location: Midco Aquatic Center, 1601 S Western Ave

This fun, low to moderate intensity workout will improve your cardiovascular and muscular health, and you'll have a great time doing it! This 60-minute warm water pool class is intended to improve your balance and stamina with great music to make the time fly! Dancing, kickin' up our heels and tapping our toes will let the inner you have a blast while your body works hard to keep you physically young and fit. 

There is a fee of $45 for series.

To register for Move It or Lose It (class ID # 150011), go online to siouxfalls.org/parks or call 605-367-8222.

July
3

Tot Lot Program

Tuesday, July 3, 2018 9:00am - 11:00am

Tot Lot Program

Location: Spellerberg Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

July
3

Power 40

Tuesday, July 3, 2018 9:45am - 10:30am

Power 40

Location: Midco Aquatic Center, 1601 S Western Ave

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend the class. We will mix it up with shallow, deep, and lots of fun building strength and endurance using a variety of equipment. Great workout packing in 45 minutes.

There is a $35 per series fee for this class.

To register for Power 40 (class ID #910044) go online to siouxfalls.org/parks or call 605-367-8222.

July
3

Lap Swimming and Water Walking for Teens and Adults

Tuesday, July 3, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
3

Lap Swimming and Water Walking for Teens and Adults

Tuesday, July 3, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
4

Stay Strong: Functional Fitness

Wednesday, July 4, 2018 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

Closed July 4th. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

July
4

Tot Lot Supervised Playground

Wednesday, July 4, 2018 9:00am - 11:00am

Tot Lot Supervised Playground

Location: Laurel Oak Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

July
4

Lap Swimming and Water Walking for Teens and Adults

Wednesday, July 4, 2018 11:00am - 12:15pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
4

Aqua Zumba

Wednesday, July 4, 2018 12:15pm - 12:45pm

Aqua Zumba

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Need a quick fix of exercise over your lunch break? Join us for Aqua Zumba at Drake Springs. Aqua Zumba is an aquatic-based, Latin-inspired dance fitness program that involves aerobic moves and dance elements from hip-hop, samba, salsa, mambo, martial arts, and more. This class is in partnership with Sanford Wellness Center. Registration not required. No class on July 4th. 

Aqua Zumba is free.

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
4

Lap Swimming and Water Walking for Teens and Adults

Wednesday, July 4, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
5

Hydroriders

Thursday, July 5, 2018 9:00am - 9:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

July
5

Move It or Lose It!

Thursday, July 5, 2018 9:00am - 10:00am

Move It or Lose It!

Location: Midco Aquatic Center, 1601 S Western Ave

This fun, low to moderate intensity workout will improve your cardiovascular and muscular health, and you'll have a great time doing it! This 60-minute warm water pool class is intended to improve your balance and stamina with great music to make the time fly! Dancing, kickin' up our heels and tapping our toes will let the inner you have a blast while your body works hard to keep you physically young and fit. 

There is a fee of $45 for series.

To register for Move It or Lose It (class ID # 150011), go online to siouxfalls.org/parks or call 605-367-8222.

July
5

Tot Lot Program

Thursday, July 5, 2018 9:00am - 11:00am

Tot Lot Program

Location: Spellerberg Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

July
5

Power 40

Thursday, July 5, 2018 9:45am - 10:30am

Power 40

Location: Midco Aquatic Center, 1601 S Western Ave

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend the class. We will mix it up with shallow, deep, and lots of fun building strength and endurance using a variety of equipment. Great workout packing in 45 minutes.

There is a $35 per series fee for this class.

To register for Power 40 (class ID #910044) go online to siouxfalls.org/parks or call 605-367-8222.

July
5

Lap Swimming and Water Walking for Teens and Adults

Thursday, July 5, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
5

Lap Swimming and Water Walking for Teens and Adults

Thursday, July 5, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
5

Sustainability Series

Thursday, July 5, 2018 6:00pm - 7:30pm

Sustainability Series

Location: Downtown Library, 200 N. Dakota Ave.

Presented by Siouxland Libraries in partnership with Homegrown Sioux Empire. Takes place at the Downtown Library 605-367-8700.

April 5: Gardening 101

May 3: Composting

June 7: Urban Homesteading

July 5: Fermentation 101

August 2: Cooking Locally

September 6: Winter Gardening

July
6

Lap Swimming and Water Walking for Teens and Adults

Friday, July 6, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
6

Eating Healthy on a Budget

Friday, July 6, 2018 11:00am - 1:00pm

Eating Healthy on a Budget

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on June 29 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by  June 13.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

July
6

Mindful Meditation

Friday, July 6, 2018 12:00pm - 1:00pm

Mindful Meditation

Location: Oyate Community Center, 2421 W 15th St

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tivetan singing bowls and other instruments), Thai-massage, Reiki, Mindfulness, Oils, Chakra-Balancing, Self-Compassion, and more. Each session will integrate a different technique.

Please bring a towel/mat.

Registration for this event is $20 per session OR $100/month. To register, use class ID #150010 and go online to siouxfalls.org/parks or call 605-367-8222.

July
6

Lap Swimming and Water Walking for Teens and Adults

Friday, July 6, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
9

Sioux Falls Sunrise Walking Club

Monday, July 9, 2018 6:00am - 7:00am

Sioux Falls Sunrise Walking Club

Location: Falls Park

Are you an early riser? Do you enjoy walking long distances? Are you ready to start but just don't know where to begin? We'll lead the way! Walking is one of the easiest and most profitable forms of exercise. All you need is a good pair of shoes, some comfortable clothing, and some motivation. Every other Monday starting in June we will meet at a different park and will explore the Sioux Falls bike trails together! Come enjoy the beautiful Sioux Falls sunrises with us!

Free event. Registration required. 

To register for Sunrise Walking Club (class ID #150008), go to siouxfalls.org/parks or call 605-367-8222.

July
9

Stay Strong: Functional Fitness

Monday, July 9, 2018 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

Closed July 4th. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

July
9

Tot Lot Supervised Playground

Monday, July 9, 2018 9:00am - 11:00am

Tot Lot Supervised Playground

Location: Laurel Oak Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

July
9

Little Hoopers Basketball Camp

Monday, July 9, 2018 10:00am - 11:00am

Little Hoopers Basketball Camp

Location: Morningside Community Center, 2400 S Bahnson Ave.

Do you have a 4- or 5-year-old that loves basketball and cant wait to play? This camp will help them with their skills. We will be running lots of drills to help us become experts at passing, dribbling, and shooting.

The cost for the class is $10 per child. Registration closes 5 days in advance. You can register online at www.siouxfalls.org/parks using class number #190006 or call (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
9

Lap Swimming and Water Walking for Teens and Adults

Monday, July 9, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
9

Mindful Meditation

Monday, July 9, 2018 12:00pm - 1:00pm

Mindful Meditation

Location: Oyate Community Center, 2421 W 15th St

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tivetan singing bowls and other instruments), Thai-massage, Reiki, Mindfulness, Oils, Chakra-Balancing, Self-Compassion, and more. Each session will integrate a different technique.

Please bring a towel/mat.

Registration for this event is $20 per session OR $100/month. To register, use class ID #150010 and go online to siouxfalls.org/parks or call 605-367-8222.

July
9

Better Choices, Better Health® Workshop

Monday, July 9, 2018 1:00pm - 3:30pm

Better Choices, Better Health® Workshop

Location: Tower of David Apartments-Common Room, 320 S. 3rd Avenue

Better Choices, Better Health® is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from June 11 through July 16, with each session lasting 2 1/2 hours. 

The workshop will cover topics such as:

  • Managing pain, fatigue and stress
  • Tips for healthy eating
  • Personal exercise plans
  • Relaxation techniques
  • Medication how-to's
  • Dealing with emotions
  • Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

July
9

Fit Happens - Intro to Fitness

Monday, July 9, 2018 5:00pm - 6:30pm

Fit Happens - Intro to Fitness

Location: Oyate Community Center, 2421 W 15th St

We will be introducing band resistance workouts, kettlebells, dumbbells, and body weight workouts that can all be done from the comfort of your home. A little free etime is all you will need to perform a workout, once you complete our Fit Happens calss. 

No class June 20.

There is a registration fee of $20 per series.

To register for Fit Happens (class ID #150001) go online to siouxfalls.org/parks or call 605-367-8222.

July
9

Lap Swimming and Water Walking for Teens and Adults

Monday, July 9, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
10

Hydroriders

Tuesday, July 10, 2018 9:00am - 9:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

July
10

Move It or Lose It!

Tuesday, July 10, 2018 9:00am - 10:00am

Move It or Lose It!

Location: Midco Aquatic Center, 1601 S Western Ave

This fun, low to moderate intensity workout will improve your cardiovascular and muscular health, and you'll have a great time doing it! This 60-minute warm water pool class is intended to improve your balance and stamina with great music to make the time fly! Dancing, kickin' up our heels and tapping our toes will let the inner you have a blast while your body works hard to keep you physically young and fit. 

There is a fee of $45 for series.

To register for Move It or Lose It (class ID # 150011), go online to siouxfalls.org/parks or call 605-367-8222.

July
10

Tot Lot Program

Tuesday, July 10, 2018 9:00am - 11:00am

Tot Lot Program

Location: Spellerberg Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

July
10

Power 40

Tuesday, July 10, 2018 9:45am - 10:30am

Power 40

Location: Midco Aquatic Center, 1601 S Western Ave

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend the class. We will mix it up with shallow, deep, and lots of fun building strength and endurance using a variety of equipment. Great workout packing in 45 minutes.

There is a $35 per series fee for this class.

To register for Power 40 (class ID #910044) go online to siouxfalls.org/parks or call 605-367-8222.

July
10

Little Hoopers Basketball Camp

Tuesday, July 10, 2018 10:00am - 11:00am

Little Hoopers Basketball Camp

Location: Morningside Community Center, 2400 S Bahnson Ave.

Do you have a 4- or 5-year-old that loves basketball and cant wait to play? This camp will help them with their skills. We will be running lots of drills to help us become experts at passing, dribbling, and shooting.

The cost for the class is $10 per child. Registration closes 5 days in advance. You can register online at www.siouxfalls.org/parks using class number #190006 or call (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
10

Lap Swimming and Water Walking for Teens and Adults

Tuesday, July 10, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
10

Lap Swimming and Water Walking for Teens and Adults

Tuesday, July 10, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
10

Sip N’ Yoga

Tuesday, July 10, 2018 5:30pm - 6:15pm

Sip N’ Yoga

Location: Phillips Avenue Plaza

Come celebrate Parks & Recreation month at our Pop-Up Park at Phillips Avenue Plaza downtown. Join us for a relaxing yoga session where all ages and levels are welcomed. Each session will introduce a different yoga partner  in town. At class, you will receive a drink coupon from a different vendor each week. Free. Registration required.

This class will be taught by Barre3 and coupon for Nature's Way.

To register for Sip N' Yoga (class ID #150011), go online to siouxfalls.org/parks or call 605-367-8222.

July
10

Night Moves Zumba Intro Class

Tuesday, July 10, 2018 5:30pm - 6:30pm

Night Moves Zumba Intro Class

Location: Oyate Community Center, 2421 W 15th St

Working on those night moves? New to Zumba? Come emjoy some fun Zumba sessions with us! Zumba is a mix between Latin and International music/dance themes wehre you get to exersice while also having fun with different routines. All levels are welcome! 

Registration is required. There is also a fee of $25 per person. 

To register for Night Moves Zumba (class ID #150009), go online to siouxfalls.org/parks or call 605-367-8222.

July
11

Stay Strong: Functional Fitness

Wednesday, July 11, 2018 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

Closed July 4th. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

July
11

Tot Lot Supervised Playground

Wednesday, July 11, 2018 9:00am - 11:00am

Tot Lot Supervised Playground

Location: Laurel Oak Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

July
11

Lap Swimming and Water Walking for Teens and Adults

Wednesday, July 11, 2018 11:00am - 12:15pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
11

Aqua Zumba

Wednesday, July 11, 2018 12:15pm - 12:45pm

Aqua Zumba

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Need a quick fix of exercise over your lunch break? Join us for Aqua Zumba at Drake Springs. Aqua Zumba is an aquatic-based, Latin-inspired dance fitness program that involves aerobic moves and dance elements from hip-hop, samba, salsa, mambo, martial arts, and more. This class is in partnership with Sanford Wellness Center. Registration not required. No class on July 4th. 

Aqua Zumba is free.

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
11

Fit Happens - Intro to Fitness

Wednesday, July 11, 2018 5:00pm - 6:30pm

Fit Happens - Intro to Fitness

Location: Oyate Community Center, 2421 W 15th St

We will be introducing band resistance workouts, kettlebells, dumbbells, and body weight workouts that can all be done from the comfort of your home. A little free etime is all you will need to perform a workout, once you complete our Fit Happens calss. 

No class June 20.

There is a registration fee of $20 per series.

To register for Fit Happens (class ID #150001) go online to siouxfalls.org/parks or call 605-367-8222.

July
11

Lap Swimming and Water Walking for Teens and Adults

Wednesday, July 11, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
12

Hydroriders

Thursday, July 12, 2018 9:00am - 9:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

July
12

Move It or Lose It!

Thursday, July 12, 2018 9:00am - 10:00am

Move It or Lose It!

Location: Midco Aquatic Center, 1601 S Western Ave

This fun, low to moderate intensity workout will improve your cardiovascular and muscular health, and you'll have a great time doing it! This 60-minute warm water pool class is intended to improve your balance and stamina with great music to make the time fly! Dancing, kickin' up our heels and tapping our toes will let the inner you have a blast while your body works hard to keep you physically young and fit. 

There is a fee of $45 for series.

To register for Move It or Lose It (class ID # 150011), go online to siouxfalls.org/parks or call 605-367-8222.

July
12

Tot Lot Program

Thursday, July 12, 2018 9:00am - 11:00am

Tot Lot Program

Location: Spellerberg Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

July
12

Power 40

Thursday, July 12, 2018 9:45am - 10:30am

Power 40

Location: Midco Aquatic Center, 1601 S Western Ave

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend the class. We will mix it up with shallow, deep, and lots of fun building strength and endurance using a variety of equipment. Great workout packing in 45 minutes.

There is a $35 per series fee for this class.

To register for Power 40 (class ID #910044) go online to siouxfalls.org/parks or call 605-367-8222.

July
12

Lap Swimming and Water Walking for Teens and Adults

Thursday, July 12, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
12

Eating Healthy on a Budget

Thursday, July 12, 2018 11:00am - 1:00pm

Eating Healthy on a Budget

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on June 29 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by  June 13.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

July
12

Lap Swimming and Water Walking for Teens and Adults

Thursday, July 12, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
12

Night Moves Zumba Intro Class

Thursday, July 12, 2018 5:30pm - 6:30pm

Night Moves Zumba Intro Class

Location: Oyate Community Center, 2421 W 15th St

Working on those night moves? New to Zumba? Come emjoy some fun Zumba sessions with us! Zumba is a mix between Latin and International music/dance themes wehre you get to exersice while also having fun with different routines. All levels are welcome! 

Registration is required. There is also a fee of $25 per person. 

To register for Night Moves Zumba (class ID #150009), go online to siouxfalls.org/parks or call 605-367-8222.

July
12

Nocturnal Night Hike

Thursday, July 12, 2018 9:00pm - 10:00pm

Nocturnal Night Hike

Location: Great Bear Recreation Park

Have you ever wondered what kind of creatures are awake while the rest of the world sleeps? Learn about nocturnal animals through educational activities and partake in a guided night hike at Great Bear Recreation Park. This program is recommended for participants ages 6 and up who are able to hike at least one mile on uneven terrain. Please bring sturdy shoes, a flashlight, and your adventurous spirit to partake in this nocturnal adventure. Registration required. Free event.

To register for this hike (ID #170093), go online to siouxfall.org/parks or call 605-367-8222.

July
13

Lap Swimming and Water Walking for Teens and Adults

Friday, July 13, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
13

Mindful Meditation

Friday, July 13, 2018 12:00pm - 1:00pm

Mindful Meditation

Location: Oyate Community Center, 2421 W 15th St

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tivetan singing bowls and other instruments), Thai-massage, Reiki, Mindfulness, Oils, Chakra-Balancing, Self-Compassion, and more. Each session will integrate a different technique.

Please bring a towel/mat.

Registration for this event is $20 per session OR $100/month. To register, use class ID #150010 and go online to siouxfalls.org/parks or call 605-367-8222.

July
13

Lap Swimming and Water Walking for Teens and Adults

Friday, July 13, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
13

Lazy 5k

Friday, July 13, 2018 7:00pm - 9:00pm

Lazy 5k

Location: Drake Springs Family Aquatic Center

Looking for a challenge? We have one for you. Instead of hitting the trails for a 5k this summer, join Sioux Falls Parks & Recreation for one in the river! Not the Sioux River, but the lazy river at Drake Springs Family Aquatic Center. Enjoy the challenge of running a 5k against the current! Not interested in completing 44 laps on your own? No worries. Grab a friend and create a two-person or four-person relay. Open to first 100 registrants. Register early for a T-shirt! $10 per person. For more questions, call 605-367-8222.

The cost of the Lazy 5k is $8 per person.

Register for the 5k (class #888600) online at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 before the event.

July
14

Spearfish Canyon Half Marathon & 5K Run/Walk

Saturday, July 14, 2018 7:00am - 10:30am

Spearfish Canyon Half Marathon & 5K Run/Walk

Location: Spearfish Park

Join us for the Spearfish Canyon Half Marathon & Heroes 5K

You can find more details here: http://www.spearfishcanyonhalfmarathon.com

July
14

Yoga in the Park

Saturday, July 14, 2018 8:00am - 9:00am

Yoga in the Park

Location: Terrace Park West Shelter

Come enjoy out beautiful parks and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress-relieving moves through Yoga! We are excited to partner with local yoga studies to provide an all ages and levels session. Each session will be hosted by a different instructor. 

Classes will be taught by Barre3, Amy Miller Training, Revolution Yoga, Sanford Wellness

Weather permitting. No registration required. Free sessions. 

For more information, call 605-367-8222

July
15

Wibit Events

Sunday, July 15, 2018 12:00pm - 5:00pm

Wibit Events

Location: Midco Aquatic Center - 50 Meter Pool

What is a Wibit? A Wibit is an inflatable water feature that can be used in the water to create additional fun for all ages! Midco Aquatic Center will host Wibit events. Public lap lane availability will be limited when the Wibit Action Tower is in use. Active swim pass or daily rates apply.

*Diving boards not available when action tower is in use.

For more questions, call 605-367-8222.

July
15

Wibit Events

Sunday, July 15, 2018 12:00pm - 5:00pm

Wibit Events

Location: Midco Aquatic Center - 50 Meter Pool

What is a Wibit? A Wibit is an inflatable water feature that can be used in the water to create additional fun for all ages! Midco Aquatic Center will host Wibit events. Public lap lane availability will be limited when the Wibit Action Tower is in use. Active swim pass or daily rates apply.

*Diving boards not available when action tower is in use.

For more questions, call 605-367-8222.

July
15

Orienteering 101

Sunday, July 15, 2018 3:00pm - 4:30pm

Orienteering 101

Location: Great Bear Recreation Park

Cell phones can be very useful in helping you find your way if you are lost, but would you know how to navigate without one? The ability to use a map and compass can be extremely helpful if you find yourself in unfamiliar surrounding. After an introductory lesson on basic map reading skills and compass use, participants will test their skills on a preset self-guided orienteering course using nothing but a map and compass to find their way. 

Recommended for ages 7+. Children must be accompanied by an adult.

There is a fee of $8 per child. 

To register for Orienteering (class #173006), please visit siouxfalls.org/parks or call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
16

Sioux Falls Sunrise Walking Club

Monday, July 16, 2018 6:00am - 7:00am

Sioux Falls Sunrise Walking Club

Location: Great Bear Recreation Park

Are you an early riser? Do you enjoy walking long distances? Are you ready to start but just don't know where to begin? We'll lead the way! Walking is one of the easiest and most profitable forms of exercise. All you need is a good pair of shoes, some comfortable clothing, and some motivation. Every other Monday starting in June we will meet at a different park and will explore the Sioux Falls bike trails together! Come enjoy the beautiful Sioux Falls sunrises with us!

Free event. Registration required. 

To register for Sunrise Walking Club (class ID #150008), go to siouxfalls.org/parks or call 605-367-8222.

July
16

Stay Strong: Functional Fitness

Monday, July 16, 2018 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

Closed July 4th. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

July
16

Tot Lot Supervised Playground

Monday, July 16, 2018 9:00am - 11:00am

Tot Lot Supervised Playground

Location: Laurel Oak Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

July
16

Archery in the Parks

Monday, July 16, 2018 10:00am - 11:30am

Archery in the Parks

Location: Southern Vistas Park

Outdoor Campus and Sioux Falls Parks and Recreation will be providing an opportunity for youth ages 7-12 to explore the sport of archery in a safe and encouraging environment. During this activity, you will be introduced to the basics of a sport that many individuals enjoy well into adulthood. Participation is free and all necessary supplies will be provided on a first come first serve basis. An adult to child ratio of 5:1 should be observed.

Registration for this event is not required.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
16

Lap Swimming and Water Walking for Teens and Adults

Monday, July 16, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
16

Mindful Meditation

Monday, July 16, 2018 12:00pm - 1:00pm

Mindful Meditation

Location: Oyate Community Center, 2421 W 15th St

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tivetan singing bowls and other instruments), Thai-massage, Reiki, Mindfulness, Oils, Chakra-Balancing, Self-Compassion, and more. Each session will integrate a different technique.

Please bring a towel/mat.

Registration for this event is $20 per session OR $100/month. To register, use class ID #150010 and go online to siouxfalls.org/parks or call 605-367-8222.

July
16

Better Choices, Better Health® Workshop

Monday, July 16, 2018 1:00pm - 3:30pm

Better Choices, Better Health® Workshop

Location: Tower of David Apartments-Common Room, 320 S. 3rd Avenue

Better Choices, Better Health® is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from June 11 through July 16, with each session lasting 2 1/2 hours. 

The workshop will cover topics such as:

  • Managing pain, fatigue and stress
  • Tips for healthy eating
  • Personal exercise plans
  • Relaxation techniques
  • Medication how-to's
  • Dealing with emotions
  • Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

July
16

Fit Happens - Intro to Fitness

Monday, July 16, 2018 5:00pm - 6:30pm

Fit Happens - Intro to Fitness

Location: Oyate Community Center, 2421 W 15th St

We will be introducing band resistance workouts, kettlebells, dumbbells, and body weight workouts that can all be done from the comfort of your home. A little free etime is all you will need to perform a workout, once you complete our Fit Happens calss. 

No class June 20.

There is a registration fee of $20 per series.

To register for Fit Happens (class ID #150001) go online to siouxfalls.org/parks or call 605-367-8222.

July
16

Lap Swimming and Water Walking for Teens and Adults

Monday, July 16, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
17

Hydroriders

Tuesday, July 17, 2018 9:00am - 9:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

July
17

Move It or Lose It!

Tuesday, July 17, 2018 9:00am - 10:00am

Move It or Lose It!

Location: Midco Aquatic Center, 1601 S Western Ave

This fun, low to moderate intensity workout will improve your cardiovascular and muscular health, and you'll have a great time doing it! This 60-minute warm water pool class is intended to improve your balance and stamina with great music to make the time fly! Dancing, kickin' up our heels and tapping our toes will let the inner you have a blast while your body works hard to keep you physically young and fit. 

There is a fee of $45 for series.

To register for Move It or Lose It (class ID # 150011), go online to siouxfalls.org/parks or call 605-367-8222.

July
17

Tot Lot Program

Tuesday, July 17, 2018 9:00am - 11:00am

Tot Lot Program

Location: Spellerberg Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

July
17

Power 40

Tuesday, July 17, 2018 9:45am - 10:30am

Power 40

Location: Midco Aquatic Center, 1601 S Western Ave

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend the class. We will mix it up with shallow, deep, and lots of fun building strength and endurance using a variety of equipment. Great workout packing in 45 minutes.

There is a $35 per series fee for this class.

To register for Power 40 (class ID #910044) go online to siouxfalls.org/parks or call 605-367-8222.

July
17

Lap Swimming and Water Walking for Teens and Adults

Tuesday, July 17, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
17

Lap Swimming and Water Walking for Teens and Adults

Tuesday, July 17, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
17

Sip N’ Yoga

Tuesday, July 17, 2018 5:30pm - 6:15pm

Sip N’ Yoga

Location: Phillips Avenue Plaza

Come celebrate Parks & Recreation month at our Pop-Up Park at Phillips Avenue Plaza downtown. Join us for a relaxing yoga session where all ages and levels are welcomed. Each session will introduce a different yoga partner  in town. At class, you will receive a drink coupon from a different vendor each week. Free. Registration required.

This class will be taught by Sanford Wellness and coupon for Coffea Roasterie.

To register for Sip N' Yoga (class ID #150011), go online to siouxfalls.org/parks or call 605-367-8222.

July
17

Night Moves Zumba Intro Class

Tuesday, July 17, 2018 5:30pm - 6:30pm

Night Moves Zumba Intro Class

Location: Oyate Community Center, 2421 W 15th St

Working on those night moves? New to Zumba? Come emjoy some fun Zumba sessions with us! Zumba is a mix between Latin and International music/dance themes wehre you get to exersice while also having fun with different routines. All levels are welcome! 

Registration is required. There is also a fee of $25 per person. 

To register for Night Moves Zumba (class ID #150009), go online to siouxfalls.org/parks or call 605-367-8222.

July
18

Stay Strong: Functional Fitness

Wednesday, July 18, 2018 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

Closed July 4th. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

July
18

Tot Lot Supervised Playground

Wednesday, July 18, 2018 9:00am - 11:00am

Tot Lot Supervised Playground

Location: Laurel Oak Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

July
18

Crazy Carnival for Toddlers/Preschoolers

Wednesday, July 18, 2018 10:00am - 11:00am

Crazy Carnival for Toddlers/Preschoolers

Location: Laurel Oak Park (Shelter)

Let's celebrate the summer with kids your age. Little ones will enjoy carnival-style games and prizes designed for preschoolers and toddlers. No registratoin required.

For more information, please call Parks and Recreation at (605)367-8222.

July
18

Adult Coed Kickball League

Wednesday, July 18, 2018 10:00am - 3:00pm

Adult Coed Kickball League

Location: Dunham Park

This is a recreational league. Teams will kick off the week of July 17 and will run for eight weeks, with play culminating in one all-day tournament.

Participants must be at least 18 years old and out of high school.

There is an Organizational meeting on June 20 at 6 pm at Morningside CC.

The cost for this activity is $75 per team.

Register online at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration deadline is June 26 at 5 pm.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

July
18

Lap Swimming and Water Walking for Teens and Adults

Wednesday, July 18, 2018 11:00am - 12:15pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
18

Aqua Zumba

Wednesday, July 18, 2018 12:15pm - 12:45pm

Aqua Zumba

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Need a quick fix of exercise over your lunch break? Join us for Aqua Zumba at Drake Springs. Aqua Zumba is an aquatic-based, Latin-inspired dance fitness program that involves aerobic moves and dance elements from hip-hop, samba, salsa, mambo, martial arts, and more. This class is in partnership with Sanford Wellness Center. Registration not required. No class on July 4th. 

Aqua Zumba is free.

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
18

Fit Happens - Intro to Fitness

Wednesday, July 18, 2018 5:00pm - 6:30pm

Fit Happens - Intro to Fitness

Location: Oyate Community Center, 2421 W 15th St

We will be introducing band resistance workouts, kettlebells, dumbbells, and body weight workouts that can all be done from the comfort of your home. A little free etime is all you will need to perform a workout, once you complete our Fit Happens calss. 

No class June 20.

There is a registration fee of $20 per series.

To register for Fit Happens (class ID #150001) go online to siouxfalls.org/parks or call 605-367-8222.

July
18

Lap Swimming and Water Walking for Teens and Adults

Wednesday, July 18, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
19

Hydroriders

Thursday, July 19, 2018 9:00am - 9:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

July
19

Move It or Lose It!

Thursday, July 19, 2018 9:00am - 10:00am

Move It or Lose It!

Location: Midco Aquatic Center, 1601 S Western Ave

This fun, low to moderate intensity workout will improve your cardiovascular and muscular health, and you'll have a great time doing it! This 60-minute warm water pool class is intended to improve your balance and stamina with great music to make the time fly! Dancing, kickin' up our heels and tapping our toes will let the inner you have a blast while your body works hard to keep you physically young and fit. 

There is a fee of $45 for series.

To register for Move It or Lose It (class ID # 150011), go online to siouxfalls.org/parks or call 605-367-8222.

July
19

Tot Lot Program

Thursday, July 19, 2018 9:00am - 11:00am

Tot Lot Program

Location: Spellerberg Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

July
19

Power 40

Thursday, July 19, 2018 9:45am - 10:30am

Power 40

Location: Midco Aquatic Center, 1601 S Western Ave

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend the class. We will mix it up with shallow, deep, and lots of fun building strength and endurance using a variety of equipment. Great workout packing in 45 minutes.

There is a $35 per series fee for this class.

To register for Power 40 (class ID #910044) go online to siouxfalls.org/parks or call 605-367-8222.

July
19

Crazy Carnival for Toddlers/Preschoolers

Thursday, July 19, 2018 10:00am - 11:00am

Location: Spellerberg Park (Shelter)

Let's celebrate the summer with kids your age. Little ones will enjoy carnival-style games and prizes designed for preschoolers and toddlers. No registration required.

For more information, please call Parks and Recreation at (605)367-8222.

July
19

Archery in the Parks

Thursday, July 19, 2018 10:00am - 11:30am

Archery in the Parks

Location: JFK Elementary - 4501 S Holbrook Ave

Outdoor Campus and Sioux Falls Parks and Recreation will be providing an opportunity for youth ages 7-12 to explore the sport of archery in a safe and encouraging environment. During this activity, you will be introduced to the basics of a sport that many individuals enjoy well into adulthood. Participation is free and all necessary supplies will be provided on a first come first serve basis. An adult to child ratio of 5:1 should be observed.

Registration for this event is not required.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
19

Adult Coed Kickball League

Thursday, July 19, 2018 10:00am - 3:00pm

Adult Coed Kickball League

Location: Dunham Park

This is a recreational league. Teams will kick off the week of July 17 and will run for eight weeks, with play culminating in one all-day tournament.

Participants must be at least 18 years old and out of high school.

There is an Organizational meeting on June 20 at 6 pm at Morningside CC.

The cost for this activity is $75 per team.

Register online at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration deadline is June 26 at 5 pm.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

July
19

Lap Swimming and Water Walking for Teens and Adults

Thursday, July 19, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
19

Lap Swimming and Water Walking for Teens and Adults

Thursday, July 19, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
19

Night Moves Zumba Intro Class

Thursday, July 19, 2018 5:30pm - 6:30pm

Night Moves Zumba Intro Class

Location: Oyate Community Center, 2421 W 15th St

Working on those night moves? New to Zumba? Come emjoy some fun Zumba sessions with us! Zumba is a mix between Latin and International music/dance themes wehre you get to exersice while also having fun with different routines. All levels are welcome! 

Registration is required. There is also a fee of $25 per person. 

To register for Night Moves Zumba (class ID #150009), go online to siouxfalls.org/parks or call 605-367-8222.

July
20

Lap Swimming and Water Walking for Teens and Adults

Friday, July 20, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
20

Eating Healthy on a Budget

Friday, July 20, 2018 11:00am - 1:00pm

Eating Healthy on a Budget

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on June 29 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by  June 13.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

July
20

Mindful Meditation

Friday, July 20, 2018 12:00pm - 1:00pm

Mindful Meditation

Location: Oyate Community Center, 2421 W 15th St

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tivetan singing bowls and other instruments), Thai-massage, Reiki, Mindfulness, Oils, Chakra-Balancing, Self-Compassion, and more. Each session will integrate a different technique.

Please bring a towel/mat.

Registration for this event is $20 per session OR $100/month. To register, use class ID #150010 and go online to siouxfalls.org/parks or call 605-367-8222.

July
20

Lap Swimming and Water Walking for Teens and Adults

Friday, July 20, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
23

Sioux Falls Sunrise Walking Club

Monday, July 23, 2018 6:00am - 7:00am

Sioux Falls Sunrise Walking Club

Location: McKennan Park

Are you an early riser? Do you enjoy walking long distances? Are you ready to start but just don't know where to begin? We'll lead the way! Walking is one of the easiest and most profitable forms of exercise. All you need is a good pair of shoes, some comfortable clothing, and some motivation. Every other Monday starting in June we will meet at a different park and will explore the Sioux Falls bike trails together! Come enjoy the beautiful Sioux Falls sunrises with us!

Free event. Registration required. 

To register for Sunrise Walking Club (class ID #150008), go to siouxfalls.org/parks or call 605-367-8222.

July
23

Stay Strong: Functional Fitness

Monday, July 23, 2018 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

Closed July 4th. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

July
23

Tot Lot Supervised Playground

Monday, July 23, 2018 9:00am - 11:00am

Tot Lot Supervised Playground

Location: Laurel Oak Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

July
23

Lap Swimming and Water Walking for Teens and Adults

Monday, July 23, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
23

Lap Swimming and Water Walking for Teens and Adults

Monday, July 23, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
23

Girls Volleyball Camp

Monday, July 23, 2018 6:00pm - 7:30pm

Girls Volleyball Camp

Location: Morningside Community Center, 2400 South Bahnson Ave

Do you have a daughter that enjoys volleyball, but would like to improve on her skills? This camp will focus on that. We will do fun drills and games focusing on passing, setting, serving, and hitting. She will leave as a well-rounded player. This camp is designed for those girls that are just starting out in volleyball, ages 10-13.

There is a $25 per child registration fee required for this class. To register, go to www.siouxfalls.org/parks and use id # 190099 or call (605) 367-8222. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
24

Move It or Lose It!

Tuesday, July 24, 2018 9:00am - 10:00am

Move It or Lose It!

Location: Midco Aquatic Center, 1601 S Western Ave

This fun, low to moderate intensity workout will improve your cardiovascular and muscular health, and you'll have a great time doing it! This 60-minute warm water pool class is intended to improve your balance and stamina with great music to make the time fly! Dancing, kickin' up our heels and tapping our toes will let the inner you have a blast while your body works hard to keep you physically young and fit. 

There is a fee of $45 for series.

To register for Move It or Lose It (class ID # 150011), go online to siouxfalls.org/parks or call 605-367-8222.

July
24

Tot Lot Program

Tuesday, July 24, 2018 9:00am - 11:00am

Tot Lot Program

Location: Spellerberg Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

July
24

Preschool Sports

Tuesday, July 24, 2018 10:15am - 11:00am

Preschool Sports

Location: Oyate Community Center, 2421 W 15th St

Enjoy a fun-filled session of learning and playing basketball, soccer, and t-ball. Your preschooler will work on and improve key motor and teamwork skills, while having fun! All supplies and equipment needed will be provided. 

There is a fee of $5 per person.

To register for Preschool Sports (class #190062), you can go to siouxfalls.org/parks or call (605)-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
24

Lap Swimming and Water Walking for Teens and Adults

Tuesday, July 24, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
24

Lap Swimming and Water Walking for Teens and Adults

Tuesday, July 24, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
24

Sip N’ Yoga

Tuesday, July 24, 2018 5:30pm - 6:15pm

Sip N’ Yoga

Location: Phillips Avenue Plaza

Come celebrate Parks & Recreation month at our Pop-Up Park at Phillips Avenue Plaza downtown. Join us for a relaxing yoga session where all ages and levels are welcomed. Each session will introduce a different yoga partner  in town. At class, you will receive a drink coupon from a different vendor each week. Free. Registration required.

This class will be taught by Revolution Yoga and coupon for Overlook Cafe.

To register for Sip N' Yoga (class ID #150011), go online to siouxfalls.org/parks or call 605-367-8222.

July
24

Girls Volleyball Camp

Tuesday, July 24, 2018 6:00pm - 7:30pm

Girls Volleyball Camp

Location: Morningside Community Center, 2400 South Bahnson Ave

Do you have a daughter that enjoys volleyball, but would like to improve on her skills? This camp will focus on that. We will do fun drills and games focusing on passing, setting, serving, and hitting. She will leave as a well-rounded player. This camp is designed for those girls that are just starting out in volleyball, ages 10-13.

There is a $25 per child registration fee required for this class. To register, go to www.siouxfalls.org/parks and use id # 190099 or call (605) 367-8222. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
25

Stay Strong: Functional Fitness

Wednesday, July 25, 2018 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

Closed July 4th. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

July
25

Tot Lot Supervised Playground

Wednesday, July 25, 2018 9:00am - 11:00am

Tot Lot Supervised Playground

Location: Laurel Oak Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

July
25

Adult Coed Kickball League

Wednesday, July 25, 2018 10:00am - 3:00pm

Adult Coed Kickball League

Location: Dunham Park

This is a recreational league. Teams will kick off the week of July 17 and will run for eight weeks, with play culminating in one all-day tournament.

Participants must be at least 18 years old and out of high school.

There is an Organizational meeting on June 20 at 6 pm at Morningside CC.

The cost for this activity is $75 per team.

Register online at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration deadline is June 26 at 5 pm.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

July
25

Lap Swimming and Water Walking for Teens and Adults

Wednesday, July 25, 2018 11:00am - 12:15pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
25

Aqua Zumba

Wednesday, July 25, 2018 12:15pm - 12:45pm

Aqua Zumba

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Need a quick fix of exercise over your lunch break? Join us for Aqua Zumba at Drake Springs. Aqua Zumba is an aquatic-based, Latin-inspired dance fitness program that involves aerobic moves and dance elements from hip-hop, samba, salsa, mambo, martial arts, and more. This class is in partnership with Sanford Wellness Center. Registration not required. No class on July 4th. 

Aqua Zumba is free.

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
25

Lap Swimming and Water Walking for Teens and Adults

Wednesday, July 25, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
25

Protect Yourself Self-Defense Class

Wednesday, July 25, 2018 5:30pm - 8:30pm

Location: Oyate Community Center, 2421 W 15th St

Come learn the basics on how to protect yourself from multiple situations. We will provide a comprehensive course on important topics such as Social Harassment, Prevention Psychology, and self-defense. Our goal for this course is to better prepare you and to know how to react when faced with a negative situation. At the end of the class you will receive a Self-Defense Kubotan as well as Self-Defense reference manual.

For ages 10+

There is a registration fee of $75 per person.

To register for this class (ID #150013), go online to siousfalls.org/parks or call 605-367-8222.

July
25

Girls Volleyball Camp

Wednesday, July 25, 2018 6:00pm - 7:30pm

Girls Volleyball Camp

Location: Morningside Community Center, 2400 South Bahnson Ave

Do you have a daughter that enjoys volleyball, but would like to improve on her skills? This camp will focus on that. We will do fun drills and games focusing on passing, setting, serving, and hitting. She will leave as a well-rounded player. This camp is designed for those girls that are just starting out in volleyball, ages 10-13.

There is a $25 per child registration fee required for this class. To register, go to www.siouxfalls.org/parks and use id # 190099 or call (605) 367-8222. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
26

Move It or Lose It!

Thursday, July 26, 2018 9:00am - 10:00am

Move It or Lose It!

Location: Midco Aquatic Center, 1601 S Western Ave

This fun, low to moderate intensity workout will improve your cardiovascular and muscular health, and you'll have a great time doing it! This 60-minute warm water pool class is intended to improve your balance and stamina with great music to make the time fly! Dancing, kickin' up our heels and tapping our toes will let the inner you have a blast while your body works hard to keep you physically young and fit. 

There is a fee of $45 for series.

To register for Move It or Lose It (class ID # 150011), go online to siouxfalls.org/parks or call 605-367-8222.

July
26

Tot Lot Program

Thursday, July 26, 2018 9:00am - 11:00am

Tot Lot Program

Location: Spellerberg Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

July
26

Archery in the Parks

Thursday, July 26, 2018 10:00am - 11:30am

Archery in the Parks

Location: Prairie Trail Park, East 62nd Street and South Tomar Road

Outdoor Campus and Sioux Falls Parks and Recreation will be providing an opportunity for youth ages 7-12 to explore the sport of archery in a safe and encouraging environment. During this activity, you will be introduced to the basics of a sport that many individuals enjoy well into adulthood. Participation is free and all necessary supplies will be provided on a first come first serve basis. An adult to child ratio of 5:1 should be observed.

Registration for this event is not required.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
26

Adult Coed Kickball League

Thursday, July 26, 2018 10:00am - 3:00pm

Adult Coed Kickball League

Location: Dunham Park

This is a recreational league. Teams will kick off the week of July 17 and will run for eight weeks, with play culminating in one all-day tournament.

Participants must be at least 18 years old and out of high school.

There is an Organizational meeting on June 20 at 6 pm at Morningside CC.

The cost for this activity is $75 per team.

Register online at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration deadline is June 26 at 5 pm.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before the event.

July
26

Lap Swimming and Water Walking for Teens and Adults

Thursday, July 26, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
26

Lap Swimming and Water Walking for Teens and Adults

Thursday, July 26, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
26

Toddler Sports

Thursday, July 26, 2018 6:00pm - 6:45pm

Toddler Sports

Location: Oyate Community Center, 2421 West 15th Street

Enjoy a fun-filled hour learning and playing basketball, soccer and t-ball. Your little one will work on developing key motor and teamwork skills, while having fun! All supplies and equipment needed will be provided. 

The cost for Toddler Sports is $5 per person. Registration closes five business days in advance.

Register online for Toddler Sports (class #191001) at www.siouxfalls.org/parks or by calling (605) 367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least five business days before event.

July
27

Lap Swimming and Water Walking for Teens and Adults

Friday, July 27, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
27

Eating Healthy on a Budget

Friday, July 27, 2018 11:00am - 1:00pm

Eating Healthy on a Budget

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on June 29 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by  June 13.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

July
27

Lap Swimming and Water Walking for Teens and Adults

Friday, July 27, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
27

Lazy 5k

Friday, July 27, 2018 7:00pm - 9:00pm

Lazy 5k

Location: Drake Springs Family Aquatic Center

Looking for a challenge? We have one for you. Instead of hitting the trails for a 5k this summer, join Sioux Falls Parks & Recreation for one in the river! Not the Sioux River, but the lazy river at Drake Springs Family Aquatic Center. Enjoy the challenge of running a 5k against the current! Not interested in completing 44 laps on your own? No worries. Grab a friend and create a two-person or four-person relay. Open to first 100 registrants. Register early for a T-shirt! $10 per person. For more questions, call 605-367-8222.

The cost of the Lazy 5k is $8 per person.

Register for the 5k (class #888600) online at www.siouxfalls.org/parks or by calling (605) 367-8222. Registration closes five business days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 before the event.

July
28

Yoga in the Park

Saturday, July 28, 2018 8:00am - 9:00am

Yoga in the Park

Location: Terrace Park West Shelter

Come enjoy out beautiful parks and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress-relieving moves through Yoga! We are excited to partner with local yoga studies to provide an all ages and levels session. Each session will be hosted by a different instructor. 

Classes will be taught by Barre3, Amy Miller Training, Revolution Yoga, Sanford Wellness

Weather permitting. No registration required. Free sessions. 

For more information, call 605-367-8222

July
28

The Great Cardboard Boat Race

Saturday, July 28, 2018 9:00am - 11:00am

The Great Cardboard Boat Race

Location: Kuehn Pool

Cardboard boats can really float! All boats must be powered by humans ages 7 years or older. Five age divisions. All boats will be judged based on creativity, sea-worthiness, and quickest to sink! Each boat will need up to two participants to commandeer the course. Boats must be constructed using corrugated cardboard and duct tape. No wood, styrofoam, fiberglass, paint, or plastic. Life jackets for this event will be provided and must be worn by contestants. Swimsuits required. Free. Registration required. Boat check-in starts at 9 am. Race starts at 10 am.

For more questions, call 605-367-8222.

July
29

Flick and Float Events

Sunday, July 29, 2018 2:00pm - 4:00pm

Flick and Float Events

Location: Midco Aquatic Center - 50 Meter Pool

Looking for a fun afternoon? Come join us for a floating good time watching a movie in the 50 Meter Pool. Whoever thoughts afternoon watching a favorite movie could be so fun! Inner tubes will be provided. No registration required. Active swim pass or daily admission rates apply. For more questions, call 605-367-8222.
July
30

Sioux Falls Sunrise Walking Club

Monday, July 30, 2018 6:00am - 7:00am

Sioux Falls Sunrise Walking Club

Location: Sertoma Park

Are you an early riser? Do you enjoy walking long distances? Are you ready to start but just don't know where to begin? We'll lead the way! Walking is one of the easiest and most profitable forms of exercise. All you need is a good pair of shoes, some comfortable clothing, and some motivation. Every other Monday starting in June we will meet at a different park and will explore the Sioux Falls bike trails together! Come enjoy the beautiful Sioux Falls sunrises with us!

Free event. Registration required. 

To register for Sunrise Walking Club (class ID #150008), go to siouxfalls.org/parks or call 605-367-8222.

July
30

Stay Strong: Functional Fitness

Monday, July 30, 2018 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

Closed July 4th. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

July
30

Lap Swimming and Water Walking for Teens and Adults

Monday, July 30, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
30

Lap Swimming and Water Walking for Teens and Adults

Monday, July 30, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
30

Healthy Living Nutrition Course

Monday, July 30, 2018 5:00pm - 6:30pm

Healthy Living Nutrition Course

Location: Oyate Community Center, 2421 W 15th St

Cut carbs or eat more protein?  Run for miles or lift weights? Find the answer during this class! You will also learn how to live and maintain a healthy lifestyle from our Fitness/Performance and Dietetics professional. You will learn how to achieve your goal weight and how to maintain it. Get rid of your belly fat now!

Registration for this course is $16 per person. To register, use class ID #150012 and go to siouxfalls.org/parks or call 605-267-8222.

July
31

Lap Swimming and Water Walking for Teens and Adults

Tuesday, July 31, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
31

Lap Swimming and Water Walking for Teens and Adults

Tuesday, July 31, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
31

Sip N’ Yoga

Tuesday, July 31, 2018 5:30pm - 6:15pm

Sip N’ Yoga

Location: Phillips Avenue Plaza

Come celebrate Parks & Recreation month at our Pop-Up Park at Phillips Avenue Plaza downtown. Join us for a relaxing yoga session where all ages and levels are welcomed. Each session will introduce a different yoga partner  in town. At class, you will receive a drink coupon from a different vendor each week. Free. Registration required.

This class will be taught by Amy Miller Training and coupon for Juice Stop.

To register for Sip N' Yoga (class ID #150011), go online to siouxfalls.org/parks or call 605-367-8222.

July
31

Preschool Sports

Tuesday, July 31, 2018 6:00pm - 6:45pm

Preschool Sports

Location: Kuehn Community Center, 2801 S Valley View Rd

Enjoy a fun-filled session of learning and playing basketball, soccer, and t-ball. Your preschooler will work on and improve key motor and teamwork skills, while having fun! All supplies and equipment needed will be provided. 

There is a fee of $5 per person.

To register for Preschool Sports (class #190062), you can go to siouxfalls.org/parks or call (605)-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

July
31

Kids Nite in the Park

Tuesday, July 31, 2018 6:00pm - 8:00pm

Kids Nite in the Park

Location: McKennan Park is located at East 26th Street and South Second Avenue.

Come and experience the beauty of McKennan Park while your kids have some fun also. Who would want to miss the fun of these events? Your family can enjoy a park full of old-time carnival games, inflatables, and summer fun. Bring your kids or "kid-like spirit". Kids' Night in the Park is free.

Activities include:

6-8 p.m. Youth art show and sale

6-8 p.m. Kids' carnival booths of skill and challenge throughout the park

7 p.m. Featured entertainment: Storyland Children's Theatre