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Events Calendar

Runners

Calendars

June
1

Hydroriders

Saturday, June 1, 2018 6:00am - 6:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $45 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

June
1

Move Well Sioux Falls

Saturday, June 1, 2018 9:00am - 12:00pm

Move Well Sioux Falls

Location: Riverdale Park

It's time to Move Well, Sioux Falls! Come be part of this first annual event to explore all of the great ways you can be physically active in our community. The event is FREE!

We are bringing together a variety of organizations to promote physical activity and healthy lifestyles so you can sample different activities like aerobics and yoga, or try shooting baskets or playing pickleball! Keep watching for the latest updates on the event page.  

*** If you are a business/organization in Sioux Falls that offers programs or services promoting fitness and healthy lifestyles, contact us about being a partner and offering sample programs at the park. Email livewell@siouxfalls.org or call 367-8286 for more information! ***

*Note: Please also check out the BlueMove 5K Run/Walk that will take place at 8:30 a.m. on August 11 to benefit underserved patients by providing funding for colonoscopies. Get the details here!

If an ADA accommodation is needed, please contact the Human Relations Office (367-8745 or humanrelations@siouxfalls.org) at least 72 hours in advance of the event or activity.

June
2

Yoga in the Park

Saturday, June 2, 2018 8:00am - 9:00am

Yoga in the Park

Location: Terrace Park West Shelter

Come enjoy out beautiful parks and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress-relieving moves through Yoga! We are excited to partner with local yoga studies to provide an all ages and levels session. Each session will be hosted by a different instructor. 

Classes will be taught by Barre3, Amy Miller Training, Revolution Yoga, Sanford Wellness

Weather permitting. No registration required. Free sessions. 

For more information, call 605-367-8222

June
4

Sioux Falls Sunrise Walking Club

Monday, June 4, 2018 6:00am - 7:00am

Sioux Falls Sunrise Walking Club

Location: Dunham Park

Are you an early riser? Do you enjoy walking long distances? Are you ready to start but just don't know where to begin? We'll lead the way! Walking is one of the easiest and most profitable forms of exercise. All you need is a good pair of shoes, some comfortable clothing, and some motivation. Every other Monday starting in June we will meet at a different park and will explore the Sioux Falls bike trails together! Come enjoy the beautiful Sioux Falls sunrises with us!

Free event. Registration required. 

To register for Sunrise Walking Club (class ID #150008), go to siouxfalls.org/parks or call 605-367-8222.

June
4

Lap Swimming and Water Walking for Teens and Adults

Monday, June 4, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
4

Mindful Meditation

Monday, June 4, 2018 12:00pm - 1:00pm

Mindful Meditation

Location: Terrace Park

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tivetan singing bowls and other instruments), Thai-massage, Reiki, Mindfulness, Oils, Chakra-Balancing, Self-Compassion, and more. Each session will integrate a different technique.

Please bring a towel/mat.

Registration for this event is $20 per session OR $100/month. To register, use class ID #150010 and go online to siouxfalls.org/parks or call 605-367-8222.

June
4

Lap Swimming and Water Walking for Teens and Adults

Monday, June 4, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
4

Road Races

Monday, June 4, 2018 6:30pm - 8:30pm

Road Races

Location: Spencer Park

Join the fun and competition of Monday night road races. Races will be 3,000 and 5,000 meters. They will follow the Greenway recreation trail.

There is no cost to participate.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745.

June
5

Deep Water Aerobics

Tuesday, June 5, 2018 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints!

*Participants must be comfortable in deep water.

​​Registration for this event is $35 per series. To register, go to www.siouxfalls.org/parks and use class is #910029 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
5

Hydroriders

Tuesday, June 5, 2018 9:00am - 9:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

June
5

Power 40

Tuesday, June 5, 2018 9:45am - 10:30am

Power 40

Location: Midco Aquatic Center, 1601 S Western Ave

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend the class. We will mix it up with shallow, deep, and lots of fun building strength and endurance using a variety of equipment. Great workout packing in 45 minutes.

There is a $35 per series fee for this class.

To register for Power 40 (class ID #910044) go online to siouxfalls.org/parks or call 605-367-8222.

June
5

Lap Swimming and Water Walking for Teens and Adults

Tuesday, June 5, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
5

Lap Swimming and Water Walking for Teens and Adults

Tuesday, June 5, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
5

Pool Appreciation Nights

Tuesday, June 5, 2018 6:30pm - 8:00pm

Pool Appreciation Nights

Location: Kuehn Park

Sioux Falls Parks and Recreation will be providing pool appreciation nights at all pools this summer. These events will give you a chance to see how much fun our pool ae and a chance to meet our friendly staff. There will be information on hand at each event regarding Parks and Rec summer activities. Free event

For more questions, call 605-367-8222.

June
6

Hydroriders

Wednesday, June 6, 2018 6:00am - 6:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

June
6

Lap Swimming and Water Walking for Teens and Adults

Wednesday, June 6, 2018 11:00am - 12:15pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
6

Aqua Zumba

Wednesday, June 6, 2018 12:15pm - 12:45pm

Aqua Zumba

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Need a quick fix of exercise over your lunch break? Join us for Aqua Zumba at Drake Springs. Aqua Zumba is an aquatic-based, Latin-inspired dance fitness program that involves aerobic moves and dance elements from hip-hop, samba, salsa, mambo, martial arts, and more. This class is in partnership with Sanford Wellness Center. Registration not required. No class on July 4th. 

Aqua Zumba is free.

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
6

Track and Field Clinics

Wednesday, June 6, 2018 1:30pm - 4:30pm

Track and Field Clinics

Location: Lincoln High School Track

The clinics will specialize in sprints, starts, and jumps. You may participate for one day or all three days. This is a great way to sharpen your skills in track and field. No registration required. The clinics are free.

The clinics are open for ages 6 and up.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
6

Lap Swimming and Water Walking for Teens and Adults

Wednesday, June 6, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
6

Summer Developmental Track Meets

Wednesday, June 6, 2018 5:00pm - 8:00pm

Summer Developmental Track Meets

Location: Lincoln High School Track, 2900 South Cliff Avenue

Cosponsored by First PREMIER Bank and BankCard. Children and adults of all ages can participate in numerous track and field events. It’s a fun way to participate with others and test out your track skills. Field events begin at 5:45 pm and running events begin at 6 pm. rR

There is no charge to participate.

Registration opens on site at 5 p.m.

For more information, visit www.siouxfalls.org/parks or call (605) 367-8222.

June
6

Shallow and Deep Water Tabata

Wednesday, June 6, 2018 6:00pm - 7:00pm

Shallow and Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

Let us challenge you a step further and take this fitness class into the deep water of out 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Get all of the Cardio, core, and strength training you need in this fun and fast-paced workout. This class is held in the 50 Meter Pool and will be in the shallow water on Wednesdays and deep water on Thursdays.

Registration for this event is $35 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
6

Pool Appreciation Nights

Wednesday, June 6, 2018 6:30pm - 8:00pm

Pool Appreciation Nights

Location: Frank Olson, 4101 E 16th St

Sioux Falls Parks and Recreation will be providing pool appreciation nights at all pools this summer. These events will give you a chance to see how much fun our pool ae and a chance to meet our friendly staff. There will be information on hand at each event regarding Parks and Rec summer activities. Free event

For more questions, call 605-367-8222.

June
7

Deep Water Aerobics

Thursday, June 7, 2018 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints!

*Participants must be comfortable in deep water.

​​Registration for this event is $35 per series. To register, go to www.siouxfalls.org/parks and use class is #910029 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
7

Hydroriders

Thursday, June 7, 2018 9:00am - 9:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

June
7

Power 40

Thursday, June 7, 2018 9:45am - 10:30am

Power 40

Location: Midco Aquatic Center, 1601 S Western Ave

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend the class. We will mix it up with shallow, deep, and lots of fun building strength and endurance using a variety of equipment. Great workout packing in 45 minutes.

There is a $35 per series fee for this class.

To register for Power 40 (class ID #910044) go online to siouxfalls.org/parks or call 605-367-8222.

June
7

Lap Swimming and Water Walking for Teens and Adults

Thursday, June 7, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
7

Lap Swimming and Water Walking for Teens and Adults

Thursday, June 7, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
7

Shallow and Deep Water Tabata

Thursday, June 7, 2018 6:00pm - 7:00pm

Shallow and Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

Let us challenge you a step further and take this fitness class into the deep water of out 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Get all of the Cardio, core, and strength training you need in this fun and fast-paced workout. This class is held in the 50 Meter Pool and will be in the shallow water on Wednesdays and deep water on Thursdays.

Registration for this event is $35 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
7

Sustainability Series

Thursday, June 7, 2018 6:00pm - 7:30pm

Sustainability Series

Location: Downtown Library, 200 N. Dakota Ave.

Presented by Siouxland Libraries in partnership with Homegrown Sioux Empire. Takes place at the Downtown Library 605-367-8700.

April 5: Gardening 101

May 3: Composting

June 7: Urban Homesteading

July 5: Fermentation 101

August 2: Cooking Locally

September 6: Winter Gardening

June
8

Hydroriders

Friday, June 8, 2018 6:00am - 6:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

June
8

Lap Swimming and Water Walking for Teens and Adults

Friday, June 8, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
8

Mindful Meditation

Friday, June 8, 2018 12:00pm - 1:00pm

Mindful Meditation

Location: Terrace Park

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tivetan singing bowls and other instruments), Thai-massage, Reiki, Mindfulness, Oils, Chakra-Balancing, Self-Compassion, and more. Each session will integrate a different technique.

Please bring a towel/mat.

Registration for this event is $20 per session OR $100/month. To register, use class ID #150010 and go online to siouxfalls.org/parks or call 605-367-8222.

June
8

Lap Swimming and Water Walking for Teens and Adults

Friday, June 8, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
10

Paddling Fair

Sunday, June 10, 2018 1:00pm - 4:00pm

Paddling Fair

Location: Family Park

Paddling is a great way to improve cardiovascular fitness while enjoying the beauty of the outdoors. Kayaks, canoes, and stand-up paddle boards will be available on a first-come, first-served basis to those interesting in trying out the prot of paddling. Boats, paddles, life jackets, and on-water guidance will be provided by SD Canoe and Kayak Association, Scheels, Nyberg's Ace, and Sun 'N Fun Specialty Sports.

Registration done on site. For more information, call 605-367-8222.

June
10

Flick and Float Events

Sunday, June 10, 2018 2:00pm - 4:00pm

Flick and Float Events

Location: Midco Aquatic Center - 50 Meter Pool

Looking for a fun afternoon? Come join us for a floating good time watching a movie in the 50 Meter Pool. Whoever thoughts afternoon watching a favorite movie could be so fun! Inner tubes will be provided. No registration required. Active swim pass or daily admission rates apply. For more questions, call 605-367-8222.
June
11

Sioux Falls Sunrise Walking Club

Monday, June 11, 2018 6:00am - 7:00am

Sioux Falls Sunrise Walking Club

Location: Sherman Park

Are you an early riser? Do you enjoy walking long distances? Are you ready to start but just don't know where to begin? We'll lead the way! Walking is one of the easiest and most profitable forms of exercise. All you need is a good pair of shoes, some comfortable clothing, and some motivation. Every other Monday starting in June we will meet at a different park and will explore the Sioux Falls bike trails together! Come enjoy the beautiful Sioux Falls sunrises with us!

Free event. Registration required. 

To register for Sunrise Walking Club (class ID #150008), go to siouxfalls.org/parks or call 605-367-8222.

June
11

Tot Lot Supervised Playground

Monday, June 11, 2018 9:00am - 11:00am

Tot Lot Supervised Playground

Location: Laurel Oak Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

June
11

Boys’ Basketball Skills Camp

Monday, June 11, 2018 10:00am - 11:00am

Boys’ Basketball Skills Camp

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Improve your basketball skills over the summer at our two-day skills camp. Work on dribbling, passing, and shooting with daily drills. We will end each day with contests. Leave with skills and drills you can continue working on to make you a better player next season. The skills camp is for early gradeschoolers.

The cost is $10 per person.

Register for the Skills Camp by calling (605) 367-8222 or online at www.siouxfalls.org/parks (class #190064). Registration closes five business days in advance.

June
11

Lap Swimming and Water Walking for Teens and Adults

Monday, June 11, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
11

Mindful Meditation

Monday, June 11, 2018 12:00pm - 1:00pm

Mindful Meditation

Location: Terrace Park

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tivetan singing bowls and other instruments), Thai-massage, Reiki, Mindfulness, Oils, Chakra-Balancing, Self-Compassion, and more. Each session will integrate a different technique.

Please bring a towel/mat.

Registration for this event is $20 per session OR $100/month. To register, use class ID #150010 and go online to siouxfalls.org/parks or call 605-367-8222.

June
11

Better Choices, Better Health® Workshop

Monday, June 11, 2018 1:00pm - 3:30pm

Better Choices, Better Health® Workshop

Location: Tower of David Apartments-Common Room, 320 S. 3rd Avenue

Better Choices, Better Health® is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from June 11 through July 16, with each session lasting 2 1/2 hours. 

The workshop will cover topics such as:

  • Managing pain, fatigue and stress
  • Tips for healthy eating
  • Personal exercise plans
  • Relaxation techniques
  • Medication how-to's
  • Dealing with emotions
  • Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

June
11

Live Well Grocery Store Tour

Monday, June 11, 2018 2:00pm - 3:15pm

Live Well Grocery Store Tour

Location:

A Guided Grocery Store Tour to Help Families  Buy healthy, affordable Foods. Want to save money at the store? Want to buy healthy foods to feed your family? Want to learn how to make the most of your food budget?Want a fun way to help your family eat a balanced diet? If you said yes, come join us for a free guided grocery store tour! 
 
Practice skills like: buying fruits and vegetables on a budget, comparing unit prices to find bargains, reading and comparing food labels, identifying whole grains and sticking to your budget! 
 
After the tour you will receive a: FREE $10 gift card to the store, FREE workbook full of tasty recipes and simple tips on buying healthy, low-cost foods and a FREE reusable grocery bag.

Contact Live Well Sioux Falls to sign up! Call 605-367-8286 or email livewell@siouxfalls.org  

This tour will be held at WalMart at 5200 W. 60th Street North, Sioux Falls, SD 57107.
 

June
11

Fit Happens - Intro to Fitness

Monday, June 11, 2018 5:00pm - 6:30pm

Fit Happens - Intro to Fitness

Location: Oyate Community Center, 2421 W 15th St

We will be introducing band resistance workouts, kettlebells, dumbbells, and body weight workouts that can all be done from the comfort of your home. A little free etime is all you will need to perform a workout, once you complete our Fit Happens calss. 

No class June 20.

There is a registration fee of $20 per series.

To register for Fit Happens (class ID #150001) go online to siouxfalls.org/parks or call 605-367-8222.

June
11

Lap Swimming and Water Walking for Teens and Adults

Monday, June 11, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
11

Road Races

Monday, June 11, 2018 6:30pm - 8:30pm

Road Races

Location: Spencer Park

Join the fun and competition of Monday night road races. Races will be 3,000 and 5,000 meters. They will follow the Greenway recreation trail.

There is no cost to participate.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745.

June
12

Deep Water Aerobics

Tuesday, June 12, 2018 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints!

*Participants must be comfortable in deep water.

​​Registration for this event is $35 per series. To register, go to www.siouxfalls.org/parks and use class is #910029 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
12

Hydroriders

Tuesday, June 12, 2018 9:00am - 9:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

June
12

Tot Lot Program

Tuesday, June 12, 2018 9:00am - 11:00am

Tot Lot Program

Location: Spellerberg Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

June
12

Power 40

Tuesday, June 12, 2018 9:45am - 10:30am

Power 40

Location: Midco Aquatic Center, 1601 S Western Ave

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend the class. We will mix it up with shallow, deep, and lots of fun building strength and endurance using a variety of equipment. Great workout packing in 45 minutes.

There is a $35 per series fee for this class.

To register for Power 40 (class ID #910044) go online to siouxfalls.org/parks or call 605-367-8222.

June
12

Boys’ Basketball Skills Camp

Tuesday, June 12, 2018 10:00am - 11:00am

Boys’ Basketball Skills Camp

Location: Morningside Community Center, 2400 S. Bahnson Avenue

Improve your basketball skills over the summer at our two-day skills camp. Work on dribbling, passing, and shooting with daily drills. We will end each day with contests. Leave with skills and drills you can continue working on to make you a better player next season. The skills camp is for early gradeschoolers.

The cost is $10 per person.

Register for the Skills Camp by calling (605) 367-8222 or online at www.siouxfalls.org/parks (class #190064). Registration closes five business days in advance.

June
12

Lap Swimming and Water Walking for Teens and Adults

Tuesday, June 12, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
12

Lap Swimming and Water Walking for Teens and Adults

Tuesday, June 12, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
12

Night Moves Zumba Intro Class

Tuesday, June 12, 2018 5:30pm - 6:30pm

Night Moves Zumba Intro Class

Location: Oyate Community Center, 2421 W 15th St

Working on those night moves? New to Zumba? Come emjoy some fun Zumba sessions with us! Zumba is a mix between Latin and International music/dance themes wehre you get to exersice while also having fun with different routines. All levels are welcome! 

Registration is required. There is also a fee of $25 per person. 

To register for Night Moves Zumba (class ID #150009), go online to siouxfalls.org/parks or call 605-367-8222.

June
13

Hydroriders

Wednesday, June 13, 2018 6:00am - 6:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

June
13

Tot Lot Supervised Playground

Wednesday, June 13, 2018 9:00am - 11:00am

Tot Lot Supervised Playground

Location: Laurel Oak Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

June
13

Lap Swimming and Water Walking for Teens and Adults

Wednesday, June 13, 2018 11:00am - 12:15pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
13

Aqua Zumba

Wednesday, June 13, 2018 12:15pm - 12:45pm

Aqua Zumba

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Need a quick fix of exercise over your lunch break? Join us for Aqua Zumba at Drake Springs. Aqua Zumba is an aquatic-based, Latin-inspired dance fitness program that involves aerobic moves and dance elements from hip-hop, samba, salsa, mambo, martial arts, and more. This class is in partnership with Sanford Wellness Center. Registration not required. No class on July 4th. 

Aqua Zumba is free.

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
13

Track and Field Clinics

Wednesday, June 13, 2018 1:30pm - 4:30pm

Track and Field Clinics

Location: Lincoln High School Track

The clinics will specialize in sprints, starts, and jumps. You may participate for one day or all three days. This is a great way to sharpen your skills in track and field. No registration required. The clinics are free.

The clinics are open for ages 6 and up.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
13

Fit Happens - Intro to Fitness

Wednesday, June 13, 2018 5:00pm - 6:30pm

Fit Happens - Intro to Fitness

Location: Oyate Community Center, 2421 W 15th St

We will be introducing band resistance workouts, kettlebells, dumbbells, and body weight workouts that can all be done from the comfort of your home. A little free etime is all you will need to perform a workout, once you complete our Fit Happens calss. 

No class June 20.

There is a registration fee of $20 per series.

To register for Fit Happens (class ID #150001) go online to siouxfalls.org/parks or call 605-367-8222.

June
13

Lap Swimming and Water Walking for Teens and Adults

Wednesday, June 13, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
13

Summer Developmental Track Meets

Wednesday, June 13, 2018 5:00pm - 8:00pm

Summer Developmental Track Meets

Location: Lincoln High School Track, 2900 South Cliff Avenue

Cosponsored by First PREMIER Bank and BankCard. Children and adults of all ages can participate in numerous track and field events. It’s a fun way to participate with others and test out your track skills. Field events begin at 5:45 pm and running events begin at 6 pm. rR

There is no charge to participate.

Registration opens on site at 5 p.m.

For more information, visit www.siouxfalls.org/parks or call (605) 367-8222.

June
13

Shallow and Deep Water Tabata

Wednesday, June 13, 2018 6:00pm - 7:00pm

Shallow and Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

Let us challenge you a step further and take this fitness class into the deep water of out 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Get all of the Cardio, core, and strength training you need in this fun and fast-paced workout. This class is held in the 50 Meter Pool and will be in the shallow water on Wednesdays and deep water on Thursdays.

Registration for this event is $35 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
14

Deep Water Aerobics

Thursday, June 14, 2018 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints!

*Participants must be comfortable in deep water.

​​Registration for this event is $35 per series. To register, go to www.siouxfalls.org/parks and use class is #910029 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
14

Hydroriders

Thursday, June 14, 2018 9:00am - 9:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

June
14

Tot Lot Program

Thursday, June 14, 2018 9:00am - 11:00am

Tot Lot Program

Location: Spellerberg Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

June
14

Power 40

Thursday, June 14, 2018 9:45am - 10:30am

Power 40

Location: Midco Aquatic Center, 1601 S Western Ave

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend the class. We will mix it up with shallow, deep, and lots of fun building strength and endurance using a variety of equipment. Great workout packing in 45 minutes.

There is a $35 per series fee for this class.

To register for Power 40 (class ID #910044) go online to siouxfalls.org/parks or call 605-367-8222.

June
14

Lap Swimming and Water Walking for Teens and Adults

Thursday, June 14, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
14

Lap Swimming and Water Walking for Teens and Adults

Thursday, June 14, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
14

Night Moves Zumba Intro Class

Thursday, June 14, 2018 5:30pm - 6:30pm

Night Moves Zumba Intro Class

Location: Oyate Community Center, 2421 W 15th St

Working on those night moves? New to Zumba? Come emjoy some fun Zumba sessions with us! Zumba is a mix between Latin and International music/dance themes wehre you get to exersice while also having fun with different routines. All levels are welcome! 

Registration is required. There is also a fee of $25 per person. 

To register for Night Moves Zumba (class ID #150009), go online to siouxfalls.org/parks or call 605-367-8222.

June
14

Shallow and Deep Water Tabata

Thursday, June 14, 2018 6:00pm - 7:00pm

Shallow and Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

Let us challenge you a step further and take this fitness class into the deep water of out 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Get all of the Cardio, core, and strength training you need in this fun and fast-paced workout. This class is held in the 50 Meter Pool and will be in the shallow water on Wednesdays and deep water on Thursdays.

Registration for this event is $35 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
15

Hydroriders

Friday, June 15, 2018 6:00am - 6:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

June
15

Lap Swimming and Water Walking for Teens and Adults

Friday, June 15, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
15

Eating Healthy on a Budget

Friday, June 15, 2018 11:00am - 1:00pm

Eating Healthy on a Budget

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on June 29 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by  June 13.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

June
15

Mindful Meditation

Friday, June 15, 2018 12:00pm - 1:00pm

Mindful Meditation

Location: Terrace Park

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tivetan singing bowls and other instruments), Thai-massage, Reiki, Mindfulness, Oils, Chakra-Balancing, Self-Compassion, and more. Each session will integrate a different technique.

Please bring a towel/mat.

Registration for this event is $20 per session OR $100/month. To register, use class ID #150010 and go online to siouxfalls.org/parks or call 605-367-8222.

June
15

Lap Swimming and Water Walking for Teens and Adults

Friday, June 15, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
16

Yoga in the Park

Saturday, June 16, 2018 8:00am - 9:00am

Yoga in the Park

Location: Terrace Park West Shelter

Come enjoy out beautiful parks and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress-relieving moves through Yoga! We are excited to partner with local yoga studies to provide an all ages and levels session. Each session will be hosted by a different instructor. 

Classes will be taught by Barre3, Amy Miller Training, Revolution Yoga, Sanford Wellness

Weather permitting. No registration required. Free sessions. 

For more information, call 605-367-8222

June
17

Wibit Events

Sunday, June 17, 2018 12:00pm - 5:00pm

Wibit Events

Location: Midco Aquatic Center - 50 Meter Pool

What is a Wibit? A Wibit is an inflatable water feature that can be used in the water to create additional fun for all ages! Midco Aquatic Center will host Wibit events. Public lap lane availability will be limited when the Wibit Action Tower is in use. Active swim pass or daily rates apply.

*Diving boards not available when action tower is in use.

For more questions, call 605-367-8222.

June
17

Wibit Events

Sunday, June 17, 2018 12:00pm - 5:00pm

Wibit Events

Location: Midco Aquatic Center - 50 Meter Pool

What is a Wibit? A Wibit is an inflatable water feature that can be used in the water to create additional fun for all ages! Midco Aquatic Center will host Wibit events. Public lap lane availability will be limited when the Wibit Action Tower is in use. Active swim pass or daily rates apply.

*Diving boards not available when action tower is in use.

For more questions, call 605-367-8222.

June
18

Sioux Falls Sunrise Walking Club

Monday, June 18, 2018 6:00am - 7:00am

Sioux Falls Sunrise Walking Club

Location: Terrace Park

Are you an early riser? Do you enjoy walking long distances? Are you ready to start but just don't know where to begin? We'll lead the way! Walking is one of the easiest and most profitable forms of exercise. All you need is a good pair of shoes, some comfortable clothing, and some motivation. Every other Monday starting in June we will meet at a different park and will explore the Sioux Falls bike trails together! Come enjoy the beautiful Sioux Falls sunrises with us!

Free event. Registration required. 

To register for Sunrise Walking Club (class ID #150008), go to siouxfalls.org/parks or call 605-367-8222.

June
18

Tot Lot Supervised Playground

Monday, June 18, 2018 9:00am - 11:00am

Tot Lot Supervised Playground

Location: Laurel Oak Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

June
18

Lap Swimming and Water Walking for Teens and Adults

Monday, June 18, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
18

Mindful Meditation

Monday, June 18, 2018 12:00pm - 1:00pm

Mindful Meditation

Location: Terrace Park

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tivetan singing bowls and other instruments), Thai-massage, Reiki, Mindfulness, Oils, Chakra-Balancing, Self-Compassion, and more. Each session will integrate a different technique.

Please bring a towel/mat.

Registration for this event is $20 per session OR $100/month. To register, use class ID #150010 and go online to siouxfalls.org/parks or call 605-367-8222.

June
18

Better Choices, Better Health® Workshop

Monday, June 18, 2018 1:00pm - 3:30pm

Better Choices, Better Health® Workshop

Location: Tower of David Apartments-Common Room, 320 S. 3rd Avenue

Better Choices, Better Health® is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from June 11 through July 16, with each session lasting 2 1/2 hours. 

The workshop will cover topics such as:

  • Managing pain, fatigue and stress
  • Tips for healthy eating
  • Personal exercise plans
  • Relaxation techniques
  • Medication how-to's
  • Dealing with emotions
  • Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

June
18

Fit Happens - Intro to Fitness

Monday, June 18, 2018 5:00pm - 6:30pm

Fit Happens - Intro to Fitness

Location: Oyate Community Center, 2421 W 15th St

We will be introducing band resistance workouts, kettlebells, dumbbells, and body weight workouts that can all be done from the comfort of your home. A little free etime is all you will need to perform a workout, once you complete our Fit Happens calss. 

No class June 20.

There is a registration fee of $20 per series.

To register for Fit Happens (class ID #150001) go online to siouxfalls.org/parks or call 605-367-8222.

June
18

Lap Swimming and Water Walking for Teens and Adults

Monday, June 18, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
18

Road Races

Monday, June 18, 2018 6:30pm - 8:30pm

Road Races

Location: Spencer Park

Join the fun and competition of Monday night road races. Races will be 3,000 and 5,000 meters. They will follow the Greenway recreation trail.

There is no cost to participate.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745.

June
19

Deep Water Aerobics

Tuesday, June 19, 2018 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints!

*Participants must be comfortable in deep water.

​​Registration for this event is $35 per series. To register, go to www.siouxfalls.org/parks and use class is #910029 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
19

Tot Lot Program

Tuesday, June 19, 2018 9:00am - 11:00am

Tot Lot Program

Location: Spellerberg Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

June
19

Lap Swimming and Water Walking for Teens and Adults

Tuesday, June 19, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
19

Lap Swimming and Water Walking for Teens and Adults

Tuesday, June 19, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
19

Night Moves Zumba Intro Class

Tuesday, June 19, 2018 5:30pm - 6:30pm

Night Moves Zumba Intro Class

Location: Oyate Community Center, 2421 W 15th St

Working on those night moves? New to Zumba? Come emjoy some fun Zumba sessions with us! Zumba is a mix between Latin and International music/dance themes wehre you get to exersice while also having fun with different routines. All levels are welcome! 

Registration is required. There is also a fee of $25 per person. 

To register for Night Moves Zumba (class ID #150009), go online to siouxfalls.org/parks or call 605-367-8222.

June
20

Hydroriders

Wednesday, June 20, 2018 6:00am - 6:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

June
20

Tot Lot Supervised Playground

Wednesday, June 20, 2018 9:00am - 11:00am

Tot Lot Supervised Playground

Location: Laurel Oak Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

June
20

Lap Swimming and Water Walking for Teens and Adults

Wednesday, June 20, 2018 11:00am - 12:15pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
20

Aqua Zumba

Wednesday, June 20, 2018 12:15pm - 12:45pm

Aqua Zumba

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Need a quick fix of exercise over your lunch break? Join us for Aqua Zumba at Drake Springs. Aqua Zumba is an aquatic-based, Latin-inspired dance fitness program that involves aerobic moves and dance elements from hip-hop, samba, salsa, mambo, martial arts, and more. This class is in partnership with Sanford Wellness Center. Registration not required. No class on July 4th. 

Aqua Zumba is free.

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
20

Track and Field Clinics

Wednesday, June 20, 2018 1:30pm - 4:30pm

Track and Field Clinics

Location: Lincoln High School Track

The clinics will specialize in sprints, starts, and jumps. You may participate for one day or all three days. This is a great way to sharpen your skills in track and field. No registration required. The clinics are free.

The clinics are open for ages 6 and up.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
20

Fit Happens - Intro to Fitness

Wednesday, June 20, 2018 5:00pm - 6:30pm

Fit Happens - Intro to Fitness

Location: Oyate Community Center, 2421 W 15th St

We will be introducing band resistance workouts, kettlebells, dumbbells, and body weight workouts that can all be done from the comfort of your home. A little free etime is all you will need to perform a workout, once you complete our Fit Happens calss. 

No class June 20.

There is a registration fee of $20 per series.

To register for Fit Happens (class ID #150001) go online to siouxfalls.org/parks or call 605-367-8222.

June
20

Lap Swimming and Water Walking for Teens and Adults

Wednesday, June 20, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
20

Summer Developmental Track Meets

Wednesday, June 20, 2018 5:00pm - 8:00pm

Summer Developmental Track Meets

Location: Lincoln High School Track, 2900 South Cliff Avenue

Cosponsored by First PREMIER Bank and BankCard. Children and adults of all ages can participate in numerous track and field events. It’s a fun way to participate with others and test out your track skills. Field events begin at 5:45 pm and running events begin at 6 pm. rR

There is no charge to participate.

Registration opens on site at 5 p.m.

For more information, visit www.siouxfalls.org/parks or call (605) 367-8222.

June
20

Shallow and Deep Water Tabata

Wednesday, June 20, 2018 6:00pm - 7:00pm

Shallow and Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

Let us challenge you a step further and take this fitness class into the deep water of out 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Get all of the Cardio, core, and strength training you need in this fun and fast-paced workout. This class is held in the 50 Meter Pool and will be in the shallow water on Wednesdays and deep water on Thursdays.

Registration for this event is $35 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
21

Deep Water Aerobics

Thursday, June 21, 2018 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints!

*Participants must be comfortable in deep water.

​​Registration for this event is $35 per series. To register, go to www.siouxfalls.org/parks and use class is #910029 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
21

Tot Lot Program

Thursday, June 21, 2018 9:00am - 11:00am

Tot Lot Program

Location: Spellerberg Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

June
21

Lap Swimming and Water Walking for Teens and Adults

Thursday, June 21, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
21

Lap Swimming and Water Walking for Teens and Adults

Thursday, June 21, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
21

Night Moves Zumba Intro Class

Thursday, June 21, 2018 5:30pm - 6:30pm

Night Moves Zumba Intro Class

Location: Oyate Community Center, 2421 W 15th St

Working on those night moves? New to Zumba? Come emjoy some fun Zumba sessions with us! Zumba is a mix between Latin and International music/dance themes wehre you get to exersice while also having fun with different routines. All levels are welcome! 

Registration is required. There is also a fee of $25 per person. 

To register for Night Moves Zumba (class ID #150009), go online to siouxfalls.org/parks or call 605-367-8222.

June
21

Shallow and Deep Water Tabata

Thursday, June 21, 2018 6:00pm - 7:00pm

Shallow and Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

Let us challenge you a step further and take this fitness class into the deep water of out 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Get all of the Cardio, core, and strength training you need in this fun and fast-paced workout. This class is held in the 50 Meter Pool and will be in the shallow water on Wednesdays and deep water on Thursdays.

Registration for this event is $35 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
21

Summer Solstice Hike

Thursday, June 21, 2018 6:00pm - 7:00pm

Summer Solstice Hike

Location: Great Bear Recreation Park

Celebrate the longest day of the year by partaking in a hike in one of Sioux Falls' most beautiful parks. Hiking not only provides the physical relief of other exercise choices, hiking in nature has been shown to be a powerful anxiety and stress reliever for people of al ages. Bring sturdy shoes and an adventurous spirit to partake in this summer solstice hike. Recommended for ages 6+. Must be able to hike one mile on rocky and sometimes uneven terrain. Registration required. Free event.

To register for the Solstice Hike (ID #170091), go online to siouxfall.org/parks or call 605-367-8222.

June
21

Intro to T-Ball

Thursday, June 21, 2018 6:15pm - 7:15pm

Intro to T-Ball

Location: Kuehn Community Center, 2801 S Valley View Rd

Are you new to T-Ball or looking for some extra practice this summer? Come to this introductory class on T-Ball where your little one can learn to play the sport or practice the skills that they already have!

We will be practicing throwing, hitting, and fielding. 

If your little one has a glove, please bring it, but it is not required. 

The cost for Intro to T-Ball is $5 per person.

Register online for Intro to T-Ball (class #192003) at www.siouxfalls.org/parks or by calling (605) 367-8222.

June
22

Hydroriders

Friday, June 22, 2018 6:00am - 6:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

June
22

Lap Swimming and Water Walking for Teens and Adults

Friday, June 22, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
22

Eating Healthy on a Budget

Friday, June 22, 2018 11:00am - 1:00pm

Eating Healthy on a Budget

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on June 29 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by  June 13.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

June
22

Mindful Meditation

Friday, June 22, 2018 12:00pm - 1:00pm

Mindful Meditation

Location: Terrace Park

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tivetan singing bowls and other instruments), Thai-massage, Reiki, Mindfulness, Oils, Chakra-Balancing, Self-Compassion, and more. Each session will integrate a different technique.

Please bring a towel/mat.

Registration for this event is $20 per session OR $100/month. To register, use class ID #150010 and go online to siouxfalls.org/parks or call 605-367-8222.

June
22

Lap Swimming and Water Walking for Teens and Adults

Friday, June 22, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
25

Stay Strong: Functional Fitness

Monday, June 25, 2018 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

Closed July 4th. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

June
25

Tot Lot Supervised Playground

Monday, June 25, 2018 9:00am - 11:00am

Tot Lot Supervised Playground

Location: Laurel Oak Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

June
25

Girls’ Basketball Skills Camp

Monday, June 25, 2018 10:00am - 11:00am

Girls’ Basketball Skills Camp

Location: Morningside Community Center, 2400 South Bahnson Ave

Improve your basketball skills over the summer at our two-day skills camp. Work on dribbling, passing, and shooting with daily drills. We will end each day with contests. Leave with things you can continue working on to make you a better player next season.

Registration for this event is $10 per person. In order to register, go to www.siouxfalls.org/parks and use id#190065 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
25

ZooExpress for the Little Ones

Monday, June 25, 2018 10:00am - 11:00am

ZooExpress for the Little Ones

Location: Laurel Oak Park (Shelter)

When the Great Plains Zoo's ZooExpress pulls into the park, an adventure is sure to follow! Children of all ages will enjoy meeting live animals as they explore the wonders of the animal kingdom during a presentation ky knowledgeable Great Plains Zoo staff. No registratoin required.

For more information, please call Parks and Recreation at (605) 367 - 8222

June
25

Lap Swimming and Water Walking for Teens and Adults

Monday, June 25, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
25

Better Choices, Better Health® Workshop

Monday, June 25, 2018 1:00pm - 3:30pm

Better Choices, Better Health® Workshop

Location: Tower of David Apartments-Common Room, 320 S. 3rd Avenue

Better Choices, Better Health® is a chronic disease self-management workshop designed for adults living with any chronic conditions.

This workshop will be presented on six consecutive Thursdays, from June 11 through July 16, with each session lasting 2 1/2 hours. 

The workshop will cover topics such as:

  • Managing pain, fatigue and stress
  • Tips for healthy eating
  • Personal exercise plans
  • Relaxation techniques
  • Medication how-to's
  • Dealing with emotions
  • Working better with your doctor and care team

Register today by calling 1-888-484-3800.  Or, you can register online

*Better Choices, Better Health® is used with permission as a licensed and trademarked program from Stanford University.

June
25

Fit Happens - Intro to Fitness

Monday, June 25, 2018 5:00pm - 6:30pm

Fit Happens - Intro to Fitness

Location: Oyate Community Center, 2421 W 15th St

We will be introducing band resistance workouts, kettlebells, dumbbells, and body weight workouts that can all be done from the comfort of your home. A little free etime is all you will need to perform a workout, once you complete our Fit Happens calss. 

No class June 20.

There is a registration fee of $20 per series.

To register for Fit Happens (class ID #150001) go online to siouxfalls.org/parks or call 605-367-8222.

June
25

Lap Swimming and Water Walking for Teens and Adults

Monday, June 25, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
25

Road Races

Monday, June 25, 2018 6:30pm - 8:30pm

Road Races

Location: Spencer Park

Join the fun and competition of Monday night road races. Races will be 3,000 and 5,000 meters. They will follow the Greenway recreation trail.

There is no cost to participate.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745.

June
26

Deep Water Aerobics

Tuesday, June 26, 2018 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints!

*Participants must be comfortable in deep water.

​​Registration for this event is $35 per series. To register, go to www.siouxfalls.org/parks and use class is #910029 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
26

Hydroriders

Tuesday, June 26, 2018 9:00am - 9:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

June
26

Move It or Lose It!

Tuesday, June 26, 2018 9:00am - 10:00am

Move It or Lose It!

Location: Midco Aquatic Center, 1601 S Western Ave

This fun, low to moderate intensity workout will improve your cardiovascular and muscular health, and you'll have a great time doing it! This 60-minute warm water pool class is intended to improve your balance and stamina with great music to make the time fly! Dancing, kickin' up our heels and tapping our toes will let the inner you have a blast while your body works hard to keep you physically young and fit. 

There is a fee of $45 for series.

To register for Move It or Lose It (class ID # 150011), go online to siouxfalls.org/parks or call 605-367-8222.

June
26

Tot Lot Program

Tuesday, June 26, 2018 9:00am - 11:00am

Tot Lot Program

Location: Spellerberg Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

June
26

Power 40

Tuesday, June 26, 2018 9:45am - 10:30am

Power 40

Location: Midco Aquatic Center, 1601 S Western Ave

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend the class. We will mix it up with shallow, deep, and lots of fun building strength and endurance using a variety of equipment. Great workout packing in 45 minutes.

There is a $35 per series fee for this class.

To register for Power 40 (class ID #910044) go online to siouxfalls.org/parks or call 605-367-8222.

June
26

Girls’ Basketball Skills Camp

Tuesday, June 26, 2018 10:00am - 11:00am

Girls’ Basketball Skills Camp

Location: Morningside Community Center, 2400 South Bahnson Ave

Improve your basketball skills over the summer at our two-day skills camp. Work on dribbling, passing, and shooting with daily drills. We will end each day with contests. Leave with things you can continue working on to make you a better player next season.

Registration for this event is $10 per person. In order to register, go to www.siouxfalls.org/parks and use id#190065 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
26

ZooExpress for the Little Ones

Tuesday, June 26, 2018 10:00am - 11:00am

ZooExpress for the Little Ones

Location: Spellerberg Park (Shelter)

When the Great Plains Zoo's ZooExpress pulls into the park, an adventure is sure to follow! Children of all ages will enjoy meeting live animals as they explore the wonders of the animal kingdom during a presentation by knowledgeable Great Plains Zoo staff. No registration required.

For more information, please call Parks and Recreation at (605)267-8222.

June
26

Lap Swimming and Water Walking for Teens and Adults

Tuesday, June 26, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
26

Lap Swimming and Water Walking for Teens and Adults

Tuesday, June 26, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
26

Kids Nite in the Park

Tuesday, June 26, 2018 6:00pm - 8:00pm

Kids Nite in the Park

Location: McKennan Park is located at East 26th Street and South Second Avenue.

Come and experience the beauty of McKennan Park while your kids have some fun also. Who would want to miss the fun of these events? Your family can enjoy a park full of old-time carnival games, inflatables, and summer fun. Bring your kids or "kid-like spirit". Kids' Night in the Park is free.

Activities include:

6-8 p.m. Youth art show and sale

6-8 p.m. Kids' carnival booths of skill and challenge throughout the park

7 p.m. Featured entertainment: Storyland Children's Theatre

June
27

Hydroriders

Wednesday, June 27, 2018 6:00am - 6:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

June
27

Stay Strong: Functional Fitness

Wednesday, June 27, 2018 9:00am - 10:00am

Stay Strong: Functional Fitness

Location: Midco Aquatic Center, 1601 S Western Ave

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body-resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60-minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of the cardio activity are different fro every class in order for your body to receive optimal benefit for your physical health. 

Closed July 4th. 

There is a fee for Stay Strong of $45 for series.

To register for Stay Strong (class ID #910020), go online to siouxfalls.org/parks or call 605-367-8222.

June
27

Tot Lot Supervised Playground

Wednesday, June 27, 2018 9:00am - 11:00am

Tot Lot Supervised Playground

Location: Laurel Oak Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

June
27

Lap Swimming and Water Walking for Teens and Adults

Wednesday, June 27, 2018 11:00am - 12:15pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
27

Aqua Zumba

Wednesday, June 27, 2018 12:15pm - 12:45pm

Aqua Zumba

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Need a quick fix of exercise over your lunch break? Join us for Aqua Zumba at Drake Springs. Aqua Zumba is an aquatic-based, Latin-inspired dance fitness program that involves aerobic moves and dance elements from hip-hop, samba, salsa, mambo, martial arts, and more. This class is in partnership with Sanford Wellness Center. Registration not required. No class on July 4th. 

Aqua Zumba is free.

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
27

Lap Swimming and Water Walking for Teens and Adults

Wednesday, June 27, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
27

Healthy Living Nutrition Course

Wednesday, June 27, 2018 5:00pm - 6:30pm

Healthy Living Nutrition Course

Location: Oyate Community Center, 2421 W 15th St

Cut carbs or eat more protein?  Run for miles or lift weights? Find the answer during this class! You will also learn how to live and maintain a healthy lifestyle from our Fitness/Performance and Dietetics professional. You will learn how to achieve your goal weight and how to maintain it. Get rid of your belly fat now!

Registration for this course is $16 per person. To register, use class ID #150012 and go to siouxfalls.org/parks or call 605-267-8222.

June
27

Summer Developmental Track Meets

Wednesday, June 27, 2018 5:00pm - 8:00pm

Summer Developmental Track Meets

Location: Lincoln High School Track, 2900 South Cliff Avenue

Cosponsored by First PREMIER Bank and BankCard. Children and adults of all ages can participate in numerous track and field events. It’s a fun way to participate with others and test out your track skills. Field events begin at 5:45 pm and running events begin at 6 pm. rR

There is no charge to participate.

Registration opens on site at 5 p.m.

For more information, visit www.siouxfalls.org/parks or call (605) 367-8222.

June
27

Shallow and Deep Water Tabata

Wednesday, June 27, 2018 6:00pm - 7:00pm

Shallow and Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

Let us challenge you a step further and take this fitness class into the deep water of out 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Get all of the Cardio, core, and strength training you need in this fun and fast-paced workout. This class is held in the 50 Meter Pool and will be in the shallow water on Wednesdays and deep water on Thursdays.

Registration for this event is $35 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
28

Deep Water Aerobics

Thursday, June 28, 2018 6:00am - 6:45am

Deep Water Aerobics

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints!

*Participants must be comfortable in deep water.

​​Registration for this event is $35 per series. To register, go to www.siouxfalls.org/parks and use class is #910029 or call (605) 367-8222. Registration deadline is 5 days in advance.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
28

Hydroriders

Thursday, June 28, 2018 9:00am - 9:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

June
28

Move It or Lose It!

Thursday, June 28, 2018 9:00am - 10:00am

Move It or Lose It!

Location: Midco Aquatic Center, 1601 S Western Ave

This fun, low to moderate intensity workout will improve your cardiovascular and muscular health, and you'll have a great time doing it! This 60-minute warm water pool class is intended to improve your balance and stamina with great music to make the time fly! Dancing, kickin' up our heels and tapping our toes will let the inner you have a blast while your body works hard to keep you physically young and fit. 

There is a fee of $45 for series.

To register for Move It or Lose It (class ID # 150011), go online to siouxfalls.org/parks or call 605-367-8222.

June
28

Tot Lot Program

Thursday, June 28, 2018 9:00am - 11:00am

Tot Lot Program

Location: Spellerberg Park (shelter)

Tot Lot is the cool place to be for kids ages 6 and younger!

Kids, bring your adult along and see what you can do together for fun! Our elementary school teacher staff will have weekly themes to encourage free play combined with simple crafts and games to get you moving.

This program is not intended as a child care program. Children ages 6 and younger must be supervised by someone at least 16 years old. the ratio of children 6 years and younger may not exceed five children per adult.

This playground program is an outdoor program and is weather‑dependent. If there is inclement weather, the program will be canceled for the day. ​

No registration is required. If you need additional information, please call 605-367-8222. 

June
28

Power 40

Thursday, June 28, 2018 9:45am - 10:30am

Power 40

Location: Midco Aquatic Center, 1601 S Western Ave

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend the class. We will mix it up with shallow, deep, and lots of fun building strength and endurance using a variety of equipment. Great workout packing in 45 minutes.

There is a $35 per series fee for this class.

To register for Power 40 (class ID #910044) go online to siouxfalls.org/parks or call 605-367-8222.

June
28

Lap Swimming and Water Walking for Teens and Adults

Thursday, June 28, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
28

Lap Swimming and Water Walking for Teens and Adults

Thursday, June 28, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
28

Shallow and Deep Water Tabata

Thursday, June 28, 2018 6:00pm - 7:00pm

Shallow and Deep Water Tabata

Location: Midco Aquatic Center, 1601 S Western Ave

Let us challenge you a step further and take this fitness class into the deep water of out 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Get all of the Cardio, core, and strength training you need in this fun and fast-paced workout. This class is held in the 50 Meter Pool and will be in the shallow water on Wednesdays and deep water on Thursdays.

Registration for this event is $35 for the series. To register go to, www.siouxfalls.org/parks and use the class id #910033 or call (605) 367-8222. 

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
28

Intro to T-Ball

Thursday, June 28, 2018 6:15pm - 7:15pm

Intro to T-Ball

Location: Oyate Community Center, 2421 W 15th St

Are you new to T-Ball or looking for some extra practice this summer? Come to this introductory class on T-Ball where you little one can learn to play the sport or practice the skills that they already have!

We will be practicing throwing, hitting, and fielding.

If your little one has a glove, please bring it, but it is not required.

The cost for Intro to T-Ball is $5 per person. 

Register online for Intro to T-Ball (class #192003) at www.siouxfalls.org/parks or by calling (605) 367-8222.

June
28

Park After Dark Full Moon Hike

Thursday, June 28, 2018 9:00pm - 10:00pm

Park After Dark Full Moon Hike

Location: Great Bear Recreation Park

Come out and see Great Bear under the full moon's glow! Hiking not only provides the physical relief of other exercise choices, but hiking in nature has been shown to be a powerful anxiety and stress reliever for people of all ages. Recommended for ages 6 and up. Children must be accompanied by a registered adult. Participants must be able to hike one mile on uneven terrain. Please wear sturdy shoes and bring a flashlight. Free event.

To sign up for the Park After Dark Hike (ID #170092), go online to siouxfall.org/parks or call 605-367-8222.

June
29

Hydroriders

Friday, June 29, 2018 6:00am - 6:45am

Hydroriders

Location: Midco Aquatic Center - 50 Meter Pool, 1601 S Western Ave

The Hydrorider is a user-friendly water bike and is great for any participant or skill level. Riding in water also allows training at a greater level of intensity dur to the cooling effect and faster recovery rate. The workout will also include upper body strengthening and toning.

Water shoes required. 

There is a fee of $35 per series.

To register for Hydroriders (class ID #910026) go to siouxfalls.org/parks or call (605) 367-8222.

June
29

Lap Swimming and Water Walking for Teens and Adults

Friday, June 29, 2018 11:00am - 12:50pm

Lap Swimming and Water Walking for Teens and Adults

Location: Drake Springs Family Aquatic Center, 301 S Fairfax Ave

Active swim pass or daily admission rates apply. No registration required. 

If you have any questions, call 605-367-8222.

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
29

Eating Healthy on a Budget

Friday, June 29, 2018 11:00am - 1:00pm

Eating Healthy on a Budget

Location: SDSU Extension Regional Center, 2001 E 8th St, Sioux Falls, SD 57103

Want to eat healthier, but not sure where to start, or unsure if you can afford to eat healthier? If your answer is yes, then this class is for you! Join us for a class learning how to stretch your food dollars, while also making healthier choices for you and your family. We will learn more about nutrition and healthy lifestyle choices; simple ways to increase physical activity; attend a grocery store tour and learn ways to save money when purchasing groceries; learn about tasty, simple ways to prepare a variety of fruits and vegetables; and learn basic skills regarding cooking and food safety. In a fun, welcoming group environment, meet others who are experiencing similar struggles and challenges and learn how you can overcome those barriers. Every class includes cooking (and eating) a fun and tasty new recipe! Additional FREE healthy eating incentives provided for those who attend. Sign up today and take the first step to living a healthier lifestyle and reaching your nutrition and health goals! 

Note: This is a series of classes, so please try to attend all of them for the most beneficial experience! The class on June 29 will be a grocery store tour at Hy-Vee (1601 S. Sycamore Ave. Sioux Falls, SD 57110) all other classes are held at the SDSU Regional Extension Center. 


Registration: Please contact Falls Community Health Registered Dietitian Melissa Vondrak at melissa.vondrak@sdstate.edu or phone at 605-367-5659. Please register by  June 13.


Transportation: Bus travel passes are available at no charge, if transportation to the classes is an issue. Please notify Melissa Vondrak, RDN, LN of this when registering.

June
29

Lap Swimming and Water Walking for Teens and Adults

Friday, June 29, 2018 5:00pm - 6:30pm

Lap Swimming and Water Walking for Teens and Adults

Location: Frank Olson, 4101 E 16th St

Active swim pass or daily admission rates apply. No registration required. 

*Family swim is at the same time.

If you have any questions, call 605-367-8222

If an ADA accommodation is needed, please contact the Human Relations Office at (605) 367-8745 or humanrelations@siouxfalls.org at least 72 hours before event.

June
30

Yoga in the Park

Saturday, June 30, 2018 8:00am - 9:00am

Yoga in the Park

Location: Terrace Park West Shelter

Come enjoy out beautiful parks and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress-relieving moves through Yoga! We are excited to partner with local yoga studies to provide an all ages and levels session. Each session will be hosted by a different instructor. 

Classes will be taught by Barre3, Amy Miller Training, Revolution Yoga, Sanford Wellness

Weather permitting. No registration required. Free sessions. 

For more information, call 605-367-8222